Addiction Recovery and Treatments Available

Addiction Recovery and Treatments Available

Drug addiction is a chronic disease which is primarily characterized by an uncontrollable or a compulsive urge to seek drugs despite the negative consequences it entails.

Drug addiction changes the chemistry of the brain and the effects last long. Moreover, this change in the chemistry triggers harmful behavior such as lying, cheating, and uncontrollable anger, etc.

Addiction has a significant effect on that part of the brain which is responsible for memory, behavioral control, learning, motivation, and reward.


1. Why addiction recovery is significant

Addiction has an adverse impact on not only the brain but also on the body, which is why addiction recovery is essential for a healthy life. Yes, addiction recovery is possible; however, it is a tough task.

This means that you can’t recover from addiction just by stopping the intake of drugs for a short period. In fact, long-term care is needed to recover from addiction.

2. How treatment takes place

Before moving on to the treatment options, it is vital to understand what the purpose of addiction recovery is. Firstly, it should help the person to stop the use of drugs. Next, it should assist the person to stay away from drugs not only on a short term but also for a long term. Finally, it should aid the person to become productive at work, in the society, and in the family as well.


Treatment takes place in five ways. The first is detoxification. In this step, the body eliminates the drug completely from its system. Then, the second step is behavioral counseling, which focuses on staying calm and not turning back to drugs. The third is medication. This applies mainly for the addiction to tobacco, opioid, and alcohol. Next is the evaluation as well as the treatment for mental issues caused by withdrawal including anxiety and depression. Finally, the last stay is a follow-up to ensure that relapse does not occur.

3. Treatment options available

To make sure that a person successfully recovers from addiction, a specially tailored program along with follow-up options is vital. Treatment for addiction has to include not only mental health services but also medical services as required. There are three primary treatments available, and these are mentioned below.

  • Medications

Medications are used for a number of things. Primarily, they are used to manage withdrawal symptoms in a better manner, to prevent relapse and to treat conditions that co-occur.


Withdrawal occurs during the detoxification stage, and the medications are used to suppress these. Since detoxification is the first step in recovery, people who stop treatment after the detoxification stage once again turn to medications. The truth is that medicines are used in more than 70% of all detoxifications, so that withdrawal symptoms become manageable.

The second primary purpose of medicines is to prevent relapse. People take help from medicines to decrease their cravings for drugs and to re-establish the standard functionality of the brain. Currently, medicines are only available for the treatment of addiction to tobacco, opioid, and alcohol; however, medications are being developed for the treatment of addiction to stimulants and cannabis.

  • Behavioral therapies

The purpose of behavioral therapies is to help the patients to become healthier and to reverse the behavioral change caused by addiction to various drugs. Behavioral therapies include outpatient behavioral treatment which is a collection of different programs for those people that visit a health counselor on a regular basis. Behavioral therapies most involve such programs where counseling either happens individually, in groups, or sometimes even both.


  • Residential treatment

Residential treatment, which is also known as inpatient treatment, is also quite effective, particularly for people that are severely addicted to drugs and experience co-occurring diseases. Residential treatment, as the name suggests, takes place in residential facilities where 24-hour intensive care is provided such as medical attention and safe housing. The basic purpose of this kind of addiction recovery treatment  is to ensure that people live a drug-free lifestyle once their treatment is over.

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Adnan Manzoor

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.


3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.


Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:


Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.


8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via

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