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Why You Need A Business Card and More

Why You Need A Business Card and More

Designing a business card may seem easy, but to present a professional or a company in a few square-inch piece of paper, you will have to consider many things including how your card can bring credibility to what you do. Your little business card represents your company everywhere you go and thus the quality of your business card is not a decision to take lightly.

How To Choose A Good Business Card Designer

Poorly designed tags will make no impact on the market, which can be rather frustrating. That is why you should invest some time into choosing the right business card design or the right designer. There are business card designers that can help you come up with interesting images and themes like the samples of business cards below from Gotprint.com. Be careful not to become a victim of mediocre business cards.

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    A good business card designer should be in a position to offer you high-quality tags that can help you stand tall over your competitors. You should ensure that their services have a high success rate and good reviews. An experienced designer is always a sure bet. This gives you confidence that your project is in able hands.

    Remember that your business card should have something special, something that makes people want to keep it. That does not always mean the flashier the better. It’s important to make sure that the concept of your business and your contact information are clear.

    Here are some benefits a business card can offer you.

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    GotPrint.com

      1. Branding

      As a business owner, you should be more concerned about ways of improving your sales and making your business more competitive. Business cards can convey a professional image and bring credibility to a company. Often, business cards are ignored during marketing strategy. In this generation of entrepreneurship, proper branding means a lot to a business. Therefore, properly branding a business card to represent you can go a long way to propelling a business in the right direction.

      2. Marketing Strategy

      Many people don’t realize that it can a real source of revenue generation to a company. Because business cards are printed, which means they can be delivered by hand, you are making a personal contact with your business card. The memory of you comes along with it. These little details make the difference between being remembered and being forgotten. Business Cards guarantee effective results in terms of networking and marketing your brand. In addition to having contact numbers, email, and address, you can also include social networking sites and web addresses.

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      3. Be Different

      One of the greatest and most unique edges in business is to be different. Using business cards allows you to be creative, and there is the possibility of sharing contact information in a way that no one else does. Though the use of business card has been on a decline in our current cyber age, it’s important to realize that a business card can be a personalized touch, and more inviting than writing your contact details on a piece of paper or sending them through a smartphone.

      4. Go Techy

      Everything on planet earth is going digital and you don’t want to come across as old fashioned, but business cards ensure better results when it comes to maintaining contacts because they’re personal. Surprisingly, if you want to have a technological side of your physical business card, you can incorporate a QR Code – making it techy and easier for your contacts to scan your code at all time.

      Finally, There is nothing worse than a card full of data that is not necessary. You don’t have to put everything on the card. Keep it simple. Things like a physical address, website, and mobile contact with a few social media icons are plenty. Most important are tools that a customer could use to reach out to the company when they’re ready.

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      Go for a business card with a personalized touch, not too flashy but representative of your company. Include basic contact information and website, try not to drown out your main message with extras. You might be surprised.

      Images Via: Gotprint.com, Gotprint.com

      Featured photo credit: pexels via pexels.com

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      Last Updated on October 29, 2018

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

      Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

      It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

      It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

      So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

      1. Stress

      It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

      Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

      Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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      Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

      2. Diet

      Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

      One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

      The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

      Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

      Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

      Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

      Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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      3. Allergies

      If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

      Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

      If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

      If you still unsure, then you should seek out the help of your doctor.

      4. Lack of sleep

      All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

      Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

      Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

      Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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      There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

      A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

      If you want to feel more energized throughout the day, start doing this.

      5. Hormonal changes

      Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

      If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

      6. Medication

      If you’re on some medication, then it’s very normal to start experiencing some brain fog.

      You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

      Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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      7. Medical condition

      Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

      Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

      The bottom line

      If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

      Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

      Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

      Featured photo credit: Asdrubal luna via unsplash.com

      Reference

      [1]Food Allergy: Common Allergens
      [2]HealthLine: 6 Possible Causes of Brain Fog

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