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4 Healthy Ways Kratom Helps Stop Drug Abuse

4 Healthy Ways Kratom Helps Stop Drug Abuse

For those who don’t know, Kratom (Mitragyna speciosa) is a plant native to Southeast Asia. It is tremendously effective as a healthier alternative to opioid abuse, and it has been used to treat people going through certain drug withdrawals.

In fact, a few people ‘round the internet have gone on to state that higher doses of Kratom made them feel a bit sedated – similar to the very opioids they’re trying to get away from! This is because Kratom has psychoactive properties, and it definitely (beyond a doubt) inspires euphoria.

And it is completely legal.

It’s no wonder many health institutions (and people already in the know) have resorted to using the plant to treat their addictions to various harmful drugs. Kratom’s leaves have been used (at low doses) as a stimulant, as a sedative (at high doses).

One of the ways to use the leaves is as a painkiller. Another way is to use the leaves to make a tea which promotes positive feelings.

Let’s take a look at why Kratom is a healthy alternative to traditional medicines used for treating several ailments.

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Helps with Opiate Withdrawal

Kratom is often used to treat drug addiction because its properties mimic the sensations induced by opiates and similar, “good-feeling” drugs. The life-saving power of this natural plant cannot be overstated or exaggerated, as it has prevented many relapses.

This is because (aside from helping people kick the habit), the beneficial plant has also been shown to help people in these ways:

  • Inspires happiness
  • Soothes upset stomach
  • Washes users in a calming euphoria
  • Reduces anxiety

Many labourers overseas even use the plant at low doses to get through a gruelling day of back-breaking work.

By the same token, those experiences might not be the same for everyone. Since all our bodies are different, and what works for one person could be toxic to the person sitting next to you, people using Kratom may instead experience:

  • Constipation
  • Uncontrollable sweating
  • Mildly-tolerable itching
  • Obnoxious nausea
  • Loss of appetite

Considering the benefits and risks, I would say the trade-off is worth it for most people. Methadone and oxycontin are two drugs that have DESTROYED thousands of lives and brought devastating horror to countless families. When it comes to Kratom, we can count our lucky stars that its side effects of nausea, itching, and not wanting to eat are mild (or so I personally think).

Is Safe at Low Doses and Not Addictive

Kratom, taken at lower doses, has been shown to provide a healthy boost of energy. This is wonderful news, isn’t it?

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Especially for people who are sensitive to caffeine and are looking for other ways to get that bit of extra “boost” to grind through the morning or late-afternoon, Kratom can be a great option.

Helps with Mundane Tasks

Another interesting effect surrounding this plant is its mood-enhancing qualities. This means that time-consuming, fun-stealing chores (such as filing taxes, cleaning the house, dealing with parents-in-law, etc.) become tolerable.

Additionally, since Kratom doesn’t impair cognitive function, you could even actually – let’s say – fill out some government forms. Such as tax forms. Its effects (when used at the proper – low – doses) are similar to painkillers. You will still manage function properly. Although Kratom’s main effect are to boost energy levels, it is by NO means a stimulant/psychoactive drug in the same vein as speed, coke, or caffeine.

In some parts of the world, Kratom is commonly referred to as “herbal speedball”, “Thom”, “Ketum”, and “Biak-biak.”

Can Be Quickly Absorbed for Maximum Effect

If you like chocolate milk, then whipping up a delicious Kratom choco-milkshake will be no problem.

There will be a problem, however, if you just add a dose of powdered Kratom to chocolate milk. The powder will float on top and not mix with the milk at all. This is bad, since you want the Kratom to be thoroughly mixed with your drink – that’s how you receive its healthy, beneficial properties.

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Ideally, to get Kratom’s health benefits in the best-tasting way of all (in my opinion), you need to transform it into milkshake form.

To do this, all you have to do is make it the same way as you would with whey protein or creatine powders. I buy chocolate-flavoured powders – chocolate is amazing. Which is why I think I’m going to try out the following “Chocolate Kratom Milkshake” recipe the next time I have some on hand. The recipe is simple to make, and all you need are a few items you can pick up anywhere.

Ideally, you want to use 1 cup of chocolate milk for each dose of Kratom. Some people suggest using chocolate-flavoured almond milk since it’s incredibly healthy but personally, I’m not a fan.

What you do next is prepare the milkshake as you would any other drink. You do this as follows…

  • Put a dose of powdered Kratom into your drinking glass.
  • Add a cup of chocolate milk to it.
  • Stir it up until the liquid thoroughly mixes with the powder.
  • Add ¼ cup of chocolate milk to get rid of any lumps and make the drink smooth.
  • Once all the lumps are gone, feel free to add whatever chocolate milk is left.
  • Drink up and enjoy!

If you don’t want to make a milkshake, Kratom leaves can be chewed (which some people do), or brewed to be used as a tea. Many people have gone so far as to smoke the leaves or to crush them up and eat them in food (like basil leaves).

Can Be Addictive If Used Improperly

As with anything, Kratom has negative side effects, as well.

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Typically, these effects result when people use much more than the recommended dosage. Blatantly abusing this wonderful plant leads some people to experience “opiate”-like sensations – this is why Kratom is a wonderful treatment for helping with opiate withdrawal.

However, it should be obvious that these sensations pave the way to addiction and relapses.

Other harmful symptoms of a bad experience are nausea, vomiting, constipation, and insomnia. (Vomiting is why I may never use Kratom again – it was a horrible experience that was supposed to be fun. I was an idiot, though, and took too much without reading up on the negative symptom related to higher doses. If you’ve ever had your mind/body/spirit altered by a plant, chemical, or substance, and you HAVEN’T thrown up, then consider yourself lucky.)

Conclusion

While Kratom can be a healthy alternative to opiates, can help with withdrawal, and can help curb addiction, be warned: Kratom itself can be addictive. As with anything we ingest (coffee, beer, food, etc.) the potential for becoming addictive is high – no matter what it is. That, however, is a story for another day.

I hope you’ve gained some valuable insight into this “mysterious” alternative so that you can make wise choices for yourself.

Featured photo credit: tea-honey-lemon-ginger-mint-above via pixabay.com

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Victor Emmanuel

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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