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4 Healthy Ways Kratom Helps Stop Drug Abuse

4 Healthy Ways Kratom Helps Stop Drug Abuse

For those who don’t know, Kratom (Mitragyna speciosa) is a plant native to Southeast Asia. It is tremendously effective as a healthier alternative to opioid abuse, and it has been used to treat people going through certain drug withdrawals.

In fact, a few people ‘round the internet have gone on to state that higher doses of Kratom made them feel a bit sedated – similar to the very opioids they’re trying to get away from! This is because Kratom has psychoactive properties, and it definitely (beyond a doubt) inspires euphoria.

And it is completely legal.

It’s no wonder many health institutions (and people already in the know) have resorted to using the plant to treat their addictions to various harmful drugs. Kratom’s leaves have been used (at low doses) as a stimulant, as a sedative (at high doses).

One of the ways to use the leaves is as a painkiller. Another way is to use the leaves to make a tea which promotes positive feelings.

Let’s take a look at why Kratom is a healthy alternative to traditional medicines used for treating several ailments.

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Helps with Opiate Withdrawal

Kratom is often used to treat drug addiction because its properties mimic the sensations induced by opiates and similar, “good-feeling” drugs. The life-saving power of this natural plant cannot be overstated or exaggerated, as it has prevented many relapses.

This is because (aside from helping people kick the habit), the beneficial plant has also been shown to help people in these ways:

  • Inspires happiness
  • Soothes upset stomach
  • Washes users in a calming euphoria
  • Reduces anxiety

Many labourers overseas even use the plant at low doses to get through a gruelling day of back-breaking work.

By the same token, those experiences might not be the same for everyone. Since all our bodies are different, and what works for one person could be toxic to the person sitting next to you, people using Kratom may instead experience:

  • Constipation
  • Uncontrollable sweating
  • Mildly-tolerable itching
  • Obnoxious nausea
  • Loss of appetite

Considering the benefits and risks, I would say the trade-off is worth it for most people. Methadone and oxycontin are two drugs that have DESTROYED thousands of lives and brought devastating horror to countless families. When it comes to Kratom, we can count our lucky stars that its side effects of nausea, itching, and not wanting to eat are mild (or so I personally think).

Is Safe at Low Doses and Not Addictive

Kratom, taken at lower doses, has been shown to provide a healthy boost of energy. This is wonderful news, isn’t it?

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Especially for people who are sensitive to caffeine and are looking for other ways to get that bit of extra “boost” to grind through the morning or late-afternoon, Kratom can be a great option.

Helps with Mundane Tasks

Another interesting effect surrounding this plant is its mood-enhancing qualities. This means that time-consuming, fun-stealing chores (such as filing taxes, cleaning the house, dealing with parents-in-law, etc.) become tolerable.

Additionally, since Kratom doesn’t impair cognitive function, you could even actually – let’s say – fill out some government forms. Such as tax forms. Its effects (when used at the proper – low – doses) are similar to painkillers. You will still manage function properly. Although Kratom’s main effect are to boost energy levels, it is by NO means a stimulant/psychoactive drug in the same vein as speed, coke, or caffeine.

In some parts of the world, Kratom is commonly referred to as “herbal speedball”, “Thom”, “Ketum”, and “Biak-biak.”

Can Be Quickly Absorbed for Maximum Effect

If you like chocolate milk, then whipping up a delicious Kratom choco-milkshake will be no problem.

There will be a problem, however, if you just add a dose of powdered Kratom to chocolate milk. The powder will float on top and not mix with the milk at all. This is bad, since you want the Kratom to be thoroughly mixed with your drink – that’s how you receive its healthy, beneficial properties.

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Ideally, to get Kratom’s health benefits in the best-tasting way of all (in my opinion), you need to transform it into milkshake form.

To do this, all you have to do is make it the same way as you would with whey protein or creatine powders. I buy chocolate-flavoured powders – chocolate is amazing. Which is why I think I’m going to try out the following “Chocolate Kratom Milkshake” recipe the next time I have some on hand. The recipe is simple to make, and all you need are a few items you can pick up anywhere.

Ideally, you want to use 1 cup of chocolate milk for each dose of Kratom. Some people suggest using chocolate-flavoured almond milk since it’s incredibly healthy but personally, I’m not a fan.

What you do next is prepare the milkshake as you would any other drink. You do this as follows…

  • Put a dose of powdered Kratom into your drinking glass.
  • Add a cup of chocolate milk to it.
  • Stir it up until the liquid thoroughly mixes with the powder.
  • Add ¼ cup of chocolate milk to get rid of any lumps and make the drink smooth.
  • Once all the lumps are gone, feel free to add whatever chocolate milk is left.
  • Drink up and enjoy!

If you don’t want to make a milkshake, Kratom leaves can be chewed (which some people do), or brewed to be used as a tea. Many people have gone so far as to smoke the leaves or to crush them up and eat them in food (like basil leaves).

Can Be Addictive If Used Improperly

As with anything, Kratom has negative side effects, as well.

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Typically, these effects result when people use much more than the recommended dosage. Blatantly abusing this wonderful plant leads some people to experience “opiate”-like sensations – this is why Kratom is a wonderful treatment for helping with opiate withdrawal.

However, it should be obvious that these sensations pave the way to addiction and relapses.

Other harmful symptoms of a bad experience are nausea, vomiting, constipation, and insomnia. (Vomiting is why I may never use Kratom again – it was a horrible experience that was supposed to be fun. I was an idiot, though, and took too much without reading up on the negative symptom related to higher doses. If you’ve ever had your mind/body/spirit altered by a plant, chemical, or substance, and you HAVEN’T thrown up, then consider yourself lucky.)

Conclusion

While Kratom can be a healthy alternative to opiates, can help with withdrawal, and can help curb addiction, be warned: Kratom itself can be addictive. As with anything we ingest (coffee, beer, food, etc.) the potential for becoming addictive is high – no matter what it is. That, however, is a story for another day.

I hope you’ve gained some valuable insight into this “mysterious” alternative so that you can make wise choices for yourself.

Featured photo credit: tea-honey-lemon-ginger-mint-above via pixabay.com

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Victor Emmanuel

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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