Advertising
Advertising

4 Healthy Ways Kratom Helps Stop Drug Abuse

4 Healthy Ways Kratom Helps Stop Drug Abuse

For those who don’t know, Kratom (Mitragyna speciosa) is a plant native to Southeast Asia. It is tremendously effective as a healthier alternative to opioid abuse, and it has been used to treat people going through certain drug withdrawals.

In fact, a few people ‘round the internet have gone on to state that higher doses of Kratom made them feel a bit sedated – similar to the very opioids they’re trying to get away from! This is because Kratom has psychoactive properties, and it definitely (beyond a doubt) inspires euphoria.

And it is completely legal.

It’s no wonder many health institutions (and people already in the know) have resorted to using the plant to treat their addictions to various harmful drugs. Kratom’s leaves have been used (at low doses) as a stimulant, as a sedative (at high doses).

One of the ways to use the leaves is as a painkiller. Another way is to use the leaves to make a tea which promotes positive feelings.

Let’s take a look at why Kratom is a healthy alternative to traditional medicines used for treating several ailments.

Advertising

Helps with Opiate Withdrawal

Kratom is often used to treat drug addiction because its properties mimic the sensations induced by opiates and similar, “good-feeling” drugs. The life-saving power of this natural plant cannot be overstated or exaggerated, as it has prevented many relapses.

This is because (aside from helping people kick the habit), the beneficial plant has also been shown to help people in these ways:

  • Inspires happiness
  • Soothes upset stomach
  • Washes users in a calming euphoria
  • Reduces anxiety

Many labourers overseas even use the plant at low doses to get through a gruelling day of back-breaking work.

By the same token, those experiences might not be the same for everyone. Since all our bodies are different, and what works for one person could be toxic to the person sitting next to you, people using Kratom may instead experience:

  • Constipation
  • Uncontrollable sweating
  • Mildly-tolerable itching
  • Obnoxious nausea
  • Loss of appetite

Considering the benefits and risks, I would say the trade-off is worth it for most people. Methadone and oxycontin are two drugs that have DESTROYED thousands of lives and brought devastating horror to countless families. When it comes to Kratom, we can count our lucky stars that its side effects of nausea, itching, and not wanting to eat are mild (or so I personally think).

Is Safe at Low Doses and Not Addictive

Kratom, taken at lower doses, has been shown to provide a healthy boost of energy. This is wonderful news, isn’t it?

Advertising

Especially for people who are sensitive to caffeine and are looking for other ways to get that bit of extra “boost” to grind through the morning or late-afternoon, Kratom can be a great option.

Helps with Mundane Tasks

Another interesting effect surrounding this plant is its mood-enhancing qualities. This means that time-consuming, fun-stealing chores (such as filing taxes, cleaning the house, dealing with parents-in-law, etc.) become tolerable.

Additionally, since Kratom doesn’t impair cognitive function, you could even actually – let’s say – fill out some government forms. Such as tax forms. Its effects (when used at the proper – low – doses) are similar to painkillers. You will still manage function properly. Although Kratom’s main effect are to boost energy levels, it is by NO means a stimulant/psychoactive drug in the same vein as speed, coke, or caffeine.

In some parts of the world, Kratom is commonly referred to as “herbal speedball”, “Thom”, “Ketum”, and “Biak-biak.”

Can Be Quickly Absorbed for Maximum Effect

If you like chocolate milk, then whipping up a delicious Kratom choco-milkshake will be no problem.

There will be a problem, however, if you just add a dose of powdered Kratom to chocolate milk. The powder will float on top and not mix with the milk at all. This is bad, since you want the Kratom to be thoroughly mixed with your drink – that’s how you receive its healthy, beneficial properties.

Advertising

Ideally, to get Kratom’s health benefits in the best-tasting way of all (in my opinion), you need to transform it into milkshake form.

To do this, all you have to do is make it the same way as you would with whey protein or creatine powders. I buy chocolate-flavoured powders – chocolate is amazing. Which is why I think I’m going to try out the following “Chocolate Kratom Milkshake” recipe the next time I have some on hand. The recipe is simple to make, and all you need are a few items you can pick up anywhere.

Ideally, you want to use 1 cup of chocolate milk for each dose of Kratom. Some people suggest using chocolate-flavoured almond milk since it’s incredibly healthy but personally, I’m not a fan.

What you do next is prepare the milkshake as you would any other drink. You do this as follows…

  • Put a dose of powdered Kratom into your drinking glass.
  • Add a cup of chocolate milk to it.
  • Stir it up until the liquid thoroughly mixes with the powder.
  • Add ¼ cup of chocolate milk to get rid of any lumps and make the drink smooth.
  • Once all the lumps are gone, feel free to add whatever chocolate milk is left.
  • Drink up and enjoy!

If you don’t want to make a milkshake, Kratom leaves can be chewed (which some people do), or brewed to be used as a tea. Many people have gone so far as to smoke the leaves or to crush them up and eat them in food (like basil leaves).

Can Be Addictive If Used Improperly

As with anything, Kratom has negative side effects, as well.

Advertising

Typically, these effects result when people use much more than the recommended dosage. Blatantly abusing this wonderful plant leads some people to experience “opiate”-like sensations – this is why Kratom is a wonderful treatment for helping with opiate withdrawal.

However, it should be obvious that these sensations pave the way to addiction and relapses.

Other harmful symptoms of a bad experience are nausea, vomiting, constipation, and insomnia. (Vomiting is why I may never use Kratom again – it was a horrible experience that was supposed to be fun. I was an idiot, though, and took too much without reading up on the negative symptom related to higher doses. If you’ve ever had your mind/body/spirit altered by a plant, chemical, or substance, and you HAVEN’T thrown up, then consider yourself lucky.)

Conclusion

While Kratom can be a healthy alternative to opiates, can help with withdrawal, and can help curb addiction, be warned: Kratom itself can be addictive. As with anything we ingest (coffee, beer, food, etc.) the potential for becoming addictive is high – no matter what it is. That, however, is a story for another day.

I hope you’ve gained some valuable insight into this “mysterious” alternative so that you can make wise choices for yourself.

Featured photo credit: tea-honey-lemon-ginger-mint-above via pixabay.com

More by this author

Victor Emmanuel

Creative Writer

3 Tips to Get Your Audience Attention During Your Presentation 8 Important Factors of Website Development and Designing 7 of the Best Marketplaces for Website Flipping 12 Basic Tips to Have a Healthy Home 8 Qualities To Become An Excellent Lawyer

Trending in Health

1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss Tips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an Instant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next