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4 Healthy Ways Kratom Helps Stop Drug Abuse

4 Healthy Ways Kratom Helps Stop Drug Abuse

For those who don’t know, Kratom (Mitragyna speciosa) is a plant native to Southeast Asia. It is tremendously effective as a healthier alternative to opioid abuse, and it has been used to treat people going through certain drug withdrawals.

In fact, a few people ‘round the internet have gone on to state that higher doses of Kratom made them feel a bit sedated – similar to the very opioids they’re trying to get away from! This is because Kratom has psychoactive properties, and it definitely (beyond a doubt) inspires euphoria.

And it is completely legal.

It’s no wonder many health institutions (and people already in the know) have resorted to using the plant to treat their addictions to various harmful drugs. Kratom’s leaves have been used (at low doses) as a stimulant, as a sedative (at high doses).

One of the ways to use the leaves is as a painkiller. Another way is to use the leaves to make a tea which promotes positive feelings.

Let’s take a look at why Kratom is a healthy alternative to traditional medicines used for treating several ailments.

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Helps with Opiate Withdrawal

Kratom is often used to treat drug addiction because its properties mimic the sensations induced by opiates and similar, “good-feeling” drugs. The life-saving power of this natural plant cannot be overstated or exaggerated, as it has prevented many relapses.

This is because (aside from helping people kick the habit), the beneficial plant has also been shown to help people in these ways:

  • Inspires happiness
  • Soothes upset stomach
  • Washes users in a calming euphoria
  • Reduces anxiety

Many labourers overseas even use the plant at low doses to get through a gruelling day of back-breaking work.

By the same token, those experiences might not be the same for everyone. Since all our bodies are different, and what works for one person could be toxic to the person sitting next to you, people using Kratom may instead experience:

  • Constipation
  • Uncontrollable sweating
  • Mildly-tolerable itching
  • Obnoxious nausea
  • Loss of appetite

Considering the benefits and risks, I would say the trade-off is worth it for most people. Methadone and oxycontin are two drugs that have DESTROYED thousands of lives and brought devastating horror to countless families. When it comes to Kratom, we can count our lucky stars that its side effects of nausea, itching, and not wanting to eat are mild (or so I personally think).

Is Safe at Low Doses and Not Addictive

Kratom, taken at lower doses, has been shown to provide a healthy boost of energy. This is wonderful news, isn’t it?

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Especially for people who are sensitive to caffeine and are looking for other ways to get that bit of extra “boost” to grind through the morning or late-afternoon, Kratom can be a great option.

Helps with Mundane Tasks

Another interesting effect surrounding this plant is its mood-enhancing qualities. This means that time-consuming, fun-stealing chores (such as filing taxes, cleaning the house, dealing with parents-in-law, etc.) become tolerable.

Additionally, since Kratom doesn’t impair cognitive function, you could even actually – let’s say – fill out some government forms. Such as tax forms. Its effects (when used at the proper – low – doses) are similar to painkillers. You will still manage function properly. Although Kratom’s main effect are to boost energy levels, it is by NO means a stimulant/psychoactive drug in the same vein as speed, coke, or caffeine.

In some parts of the world, Kratom is commonly referred to as “herbal speedball”, “Thom”, “Ketum”, and “Biak-biak.”

Can Be Quickly Absorbed for Maximum Effect

If you like chocolate milk, then whipping up a delicious Kratom choco-milkshake will be no problem.

There will be a problem, however, if you just add a dose of powdered Kratom to chocolate milk. The powder will float on top and not mix with the milk at all. This is bad, since you want the Kratom to be thoroughly mixed with your drink – that’s how you receive its healthy, beneficial properties.

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Ideally, to get Kratom’s health benefits in the best-tasting way of all (in my opinion), you need to transform it into milkshake form.

To do this, all you have to do is make it the same way as you would with whey protein or creatine powders. I buy chocolate-flavoured powders – chocolate is amazing. Which is why I think I’m going to try out the following “Chocolate Kratom Milkshake” recipe the next time I have some on hand. The recipe is simple to make, and all you need are a few items you can pick up anywhere.

Ideally, you want to use 1 cup of chocolate milk for each dose of Kratom. Some people suggest using chocolate-flavoured almond milk since it’s incredibly healthy but personally, I’m not a fan.

What you do next is prepare the milkshake as you would any other drink. You do this as follows…

  • Put a dose of powdered Kratom into your drinking glass.
  • Add a cup of chocolate milk to it.
  • Stir it up until the liquid thoroughly mixes with the powder.
  • Add ¼ cup of chocolate milk to get rid of any lumps and make the drink smooth.
  • Once all the lumps are gone, feel free to add whatever chocolate milk is left.
  • Drink up and enjoy!

If you don’t want to make a milkshake, Kratom leaves can be chewed (which some people do), or brewed to be used as a tea. Many people have gone so far as to smoke the leaves or to crush them up and eat them in food (like basil leaves).

Can Be Addictive If Used Improperly

As with anything, Kratom has negative side effects, as well.

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Typically, these effects result when people use much more than the recommended dosage. Blatantly abusing this wonderful plant leads some people to experience “opiate”-like sensations – this is why Kratom is a wonderful treatment for helping with opiate withdrawal.

However, it should be obvious that these sensations pave the way to addiction and relapses.

Other harmful symptoms of a bad experience are nausea, vomiting, constipation, and insomnia. (Vomiting is why I may never use Kratom again – it was a horrible experience that was supposed to be fun. I was an idiot, though, and took too much without reading up on the negative symptom related to higher doses. If you’ve ever had your mind/body/spirit altered by a plant, chemical, or substance, and you HAVEN’T thrown up, then consider yourself lucky.)

Conclusion

While Kratom can be a healthy alternative to opiates, can help with withdrawal, and can help curb addiction, be warned: Kratom itself can be addictive. As with anything we ingest (coffee, beer, food, etc.) the potential for becoming addictive is high – no matter what it is. That, however, is a story for another day.

I hope you’ve gained some valuable insight into this “mysterious” alternative so that you can make wise choices for yourself.

Featured photo credit: tea-honey-lemon-ginger-mint-above via pixabay.com

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Victor Emmanuel

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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