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Good Reasons to Live In or Visit Philadelphia

Good Reasons to Live In or Visit Philadelphia

Philadelphia is a city that has great advantages to living there (and these aren’t limited to Philly Cheese steaks and Rocky) and maybe people don’t fully realize them. But first, let’s talk about the city basics:

Philadelphia is located in the northeastern of the USA, and with an estimate of nearly 6 million residents in its metropolitan area, it is considered the country’s fifth largest cities. Locals and tourists love walking around the streets of the City Center, and taking the metro to move around the city areas.

Definitively though, Philadelphia is much more than just a good metropolis. Here are some insights into the reasons to move or take a vacation there, based on the input of locals and tourists alight:

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1. Amazing Location

It is a huge advantage living in a place which has two big cities really close. People who live in Philadelphia say that it is pretty cool having the chance to spend the day or the weekend in New York or Washington DC with only a couple hour’s drive.

In fact, for those who are flying to the Big Apple, it is highly recommended to book a day for Philly, because they are 2 incredible cities that are totally different and you can easily reach them even by bus (which is pretty cheap by the way).

2. Wealth of Parks, Nature Attractions, and Green Areas

Philadelphia has it all; there are wineries, gardens, parks, even a canal, and river! You probably have heard about the famous Fairmount Park (the largest city-owned park in the nation); this marvelous place is home to more than 9,200 acres full of trails, hills, a waterfront and green areas in which people love to visit for events and expositions, exercise and relax for a while. And as with all big cities, you won’t be disappointed with the museums or zoo.

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3. Recognized Educational System

This city is the home of some of the best universities and colleges in the nation (like UPenn, Temple University, Drexel University, and Moore College of Art & Design), and that’s because this place is known for having a high proportion of young people. Graduated students are well-prepared professionals who don’t have trouble finding a proper job and starting their own society rolls. That’s why many families decide to live in Philadelphia.

4. The Cost of Living is Significantly Lower than Other East Coast Cities

This is true! Many east coast cities tend to have a high cost of living and all the services can be pretty expensive. It is really important that you consider how low or high are the city’s cost of living. You can get an idea by knowing the costs to owning a home or an apartment.

Home values are not in the skies like in other places and homebuyers can still get great deals while their property’s value increases. If you are trying to relocate and move to Philly or to another place, you can find many companies and agencies who sell and buy houses for cash in Philadelphia. You will probably be surprised by the incredible opportunities you’ll get.

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The costs of entertainment and food are also pretty affordable, you can have some meals out at nice restaurants and attend to local events without spending your entire paycheck.

5. Great Public Transportation System

This is a great advantage that many people look for while traveling or moving to a new city. Philadelphia’s transportation system is great, it is not only the 6th largest public transit system in the country, it also has many helpful routes, rails, and lines to relevant points in the city (like to the airport, sports stadium, downtown, etc.).

You might not realize how important is to have a proper transportation system in a city, but some of the key benefits are:

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– It promotes the tourism.

– It reduces the pollution levels.

– It reduces traffic congestion and can help reduce certain types of accidents.

And lastly, you should know that Philadelphia ranks as one of the best cities for millennials to work & live because of its low average of unemployment rates, its affordable housing opportunities and the fact that is now considered as a ‘safety city’ in the nation.

Featured photo credit: https://www.sparefoot.com/moving/moving-to-seattle-wa/seattle-national-moving-day-2016/ via sparefoot.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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