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Good Reasons to Live In or Visit Philadelphia

Good Reasons to Live In or Visit Philadelphia

Philadelphia is a city that has great advantages to living there (and these aren’t limited to Philly Cheese steaks and Rocky) and maybe people don’t fully realize them. But first, let’s talk about the city basics:

Philadelphia is located in the northeastern of the USA, and with an estimate of nearly 6 million residents in its metropolitan area, it is considered the country’s fifth largest cities. Locals and tourists love walking around the streets of the City Center, and taking the metro to move around the city areas.

Definitively though, Philadelphia is much more than just a good metropolis. Here are some insights into the reasons to move or take a vacation there, based on the input of locals and tourists alight:

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1. Amazing Location

It is a huge advantage living in a place which has two big cities really close. People who live in Philadelphia say that it is pretty cool having the chance to spend the day or the weekend in New York or Washington DC with only a couple hour’s drive.

In fact, for those who are flying to the Big Apple, it is highly recommended to book a day for Philly, because they are 2 incredible cities that are totally different and you can easily reach them even by bus (which is pretty cheap by the way).

2. Wealth of Parks, Nature Attractions, and Green Areas

Philadelphia has it all; there are wineries, gardens, parks, even a canal, and river! You probably have heard about the famous Fairmount Park (the largest city-owned park in the nation); this marvelous place is home to more than 9,200 acres full of trails, hills, a waterfront and green areas in which people love to visit for events and expositions, exercise and relax for a while. And as with all big cities, you won’t be disappointed with the museums or zoo.

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3. Recognized Educational System

This city is the home of some of the best universities and colleges in the nation (like UPenn, Temple University, Drexel University, and Moore College of Art & Design), and that’s because this place is known for having a high proportion of young people. Graduated students are well-prepared professionals who don’t have trouble finding a proper job and starting their own society rolls. That’s why many families decide to live in Philadelphia.

4. The Cost of Living is Significantly Lower than Other East Coast Cities

This is true! Many east coast cities tend to have a high cost of living and all the services can be pretty expensive. It is really important that you consider how low or high are the city’s cost of living. You can get an idea by knowing the costs to owning a home or an apartment.

Home values are not in the skies like in other places and homebuyers can still get great deals while their property’s value increases. If you are trying to relocate and move to Philly or to another place, you can find many companies and agencies who sell and buy houses for cash in Philadelphia. You will probably be surprised by the incredible opportunities you’ll get.

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The costs of entertainment and food are also pretty affordable, you can have some meals out at nice restaurants and attend to local events without spending your entire paycheck.

5. Great Public Transportation System

This is a great advantage that many people look for while traveling or moving to a new city. Philadelphia’s transportation system is great, it is not only the 6th largest public transit system in the country, it also has many helpful routes, rails, and lines to relevant points in the city (like to the airport, sports stadium, downtown, etc.).

You might not realize how important is to have a proper transportation system in a city, but some of the key benefits are:

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– It promotes the tourism.

– It reduces the pollution levels.

– It reduces traffic congestion and can help reduce certain types of accidents.

And lastly, you should know that Philadelphia ranks as one of the best cities for millennials to work & live because of its low average of unemployment rates, its affordable housing opportunities and the fact that is now considered as a ‘safety city’ in the nation.

Featured photo credit: https://www.sparefoot.com/moving/moving-to-seattle-wa/seattle-national-moving-day-2016/ via sparefoot.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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