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Good Reasons to Live In or Visit Philadelphia

Good Reasons to Live In or Visit Philadelphia

Philadelphia is a city that has great advantages to living there (and these aren’t limited to Philly Cheese steaks and Rocky) and maybe people don’t fully realize them. But first, let’s talk about the city basics:

Philadelphia is located in the northeastern of the USA, and with an estimate of nearly 6 million residents in its metropolitan area, it is considered the country’s fifth largest cities. Locals and tourists love walking around the streets of the City Center, and taking the metro to move around the city areas.

Definitively though, Philadelphia is much more than just a good metropolis. Here are some insights into the reasons to move or take a vacation there, based on the input of locals and tourists alight:

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1. Amazing Location

It is a huge advantage living in a place which has two big cities really close. People who live in Philadelphia say that it is pretty cool having the chance to spend the day or the weekend in New York or Washington DC with only a couple hour’s drive.

In fact, for those who are flying to the Big Apple, it is highly recommended to book a day for Philly, because they are 2 incredible cities that are totally different and you can easily reach them even by bus (which is pretty cheap by the way).

2. Wealth of Parks, Nature Attractions, and Green Areas

Philadelphia has it all; there are wineries, gardens, parks, even a canal, and river! You probably have heard about the famous Fairmount Park (the largest city-owned park in the nation); this marvelous place is home to more than 9,200 acres full of trails, hills, a waterfront and green areas in which people love to visit for events and expositions, exercise and relax for a while. And as with all big cities, you won’t be disappointed with the museums or zoo.

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3. Recognized Educational System

This city is the home of some of the best universities and colleges in the nation (like UPenn, Temple University, Drexel University, and Moore College of Art & Design), and that’s because this place is known for having a high proportion of young people. Graduated students are well-prepared professionals who don’t have trouble finding a proper job and starting their own society rolls. That’s why many families decide to live in Philadelphia.

4. The Cost of Living is Significantly Lower than Other East Coast Cities

This is true! Many east coast cities tend to have a high cost of living and all the services can be pretty expensive. It is really important that you consider how low or high are the city’s cost of living. You can get an idea by knowing the costs to owning a home or an apartment.

Home values are not in the skies like in other places and homebuyers can still get great deals while their property’s value increases. If you are trying to relocate and move to Philly or to another place, you can find many companies and agencies who sell and buy houses for cash in Philadelphia. You will probably be surprised by the incredible opportunities you’ll get.

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The costs of entertainment and food are also pretty affordable, you can have some meals out at nice restaurants and attend to local events without spending your entire paycheck.

5. Great Public Transportation System

This is a great advantage that many people look for while traveling or moving to a new city. Philadelphia’s transportation system is great, it is not only the 6th largest public transit system in the country, it also has many helpful routes, rails, and lines to relevant points in the city (like to the airport, sports stadium, downtown, etc.).

You might not realize how important is to have a proper transportation system in a city, but some of the key benefits are:

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– It promotes the tourism.

– It reduces the pollution levels.

– It reduces traffic congestion and can help reduce certain types of accidents.

And lastly, you should know that Philadelphia ranks as one of the best cities for millennials to work & live because of its low average of unemployment rates, its affordable housing opportunities and the fact that is now considered as a ‘safety city’ in the nation.

Featured photo credit: https://www.sparefoot.com/moving/moving-to-seattle-wa/seattle-national-moving-day-2016/ via sparefoot.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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