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This Is What Living in Long Beach Is Like

This Is What Living in Long Beach Is Like

We all know that California is one of the best states to live in and raise a family in. People love California because of its weather, lovely landscapes, tourist attractions, and quality of life in general.

Long Beach is centrally located between Los Angeles and Orange County, and of course, that is a great location. When the summer arrives, SoCal is a favorite destination for many people. There are Long Beach residents who say that their hometown is just like Los Angeles, but shrunk to a more manageable size, and that’s completely true! This place is like a breath of fresh air after spending time in big cities.

Some citizens say that Long Beach is “a big city with a small-town vibe.” It’s full of arts, culture, adventures, sunshine and smiles. It is also a multicultural place with a cosmopolitan feel, where you can find people from many states, countries, faiths and denominations! So, here are some great things Long Beach offers that will show you why people enjoy living there. After reading this, you might consider a move or a vacation to Long Beach!

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1. Great Location

As we’ve already mentioned, Long Beach is located within Southern California, and it is pretty easy to move around the area. You can head to Los Angeles, visit Anaheim and Disneyland for the weekend, or maybe visit Santa Monica’s Pier. California road trips are famous, and tourists love to drive around the area.

2. Nice Weather Conditions

Long Beach is where the beaches in Southern and Northern California have the hottest temperatures and warmest ocean water for both summer and winter vacations. You will find many sunny days here, and you can enjoy walking around the city even during winter (which is not very cold or harsh, compared to most other cities and states in the nation).

3. The City Has Its Own Airport

This is one of the biggest benefits of this locale, and tourists and residents alike are glad this airport exists. We all know about all the chaos and traffic of LAX, so you should consider this alternative option for traveling without any hassle.

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4. Many People Are Moving to Long Beach

It seems like there are more and more people moving to this city and the surrounding area due to its popularity. If you’re already a resident and you want to beat the incoming crowds, there are companies able to buy a house in Long Beach quickly, which will allow you a quick transition. Locals say that their life quality is pretty good and involves nothing like the chaos and movement of L.A. Long Beach is a relatively quiet city with a big essence, and there are many of us who think that “life is better and happier close the beach.”

5. Living on the Beach Is Healthier

You might think this is not serious, but living on or close to a beach can bring multiple benefits to your health. Here are some of them:

– The ultraviolet rays in sunshine can improve your sense of physical and emotional well-being by stimulating the production of vitamin D.

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– Hearing the sound of the waves will definitely bring a state of calm; it has been scientifically proven that the sound of waves can make us feel more calm and relaxed.

– You can exercise on the beach and enjoy your routines more than if you are confined to a gym. You can take a daily walk on the sand, practice some yoga, or even run around. People love working out in Long Beach.

– Teresa Tarmey, a skincare specialist, says that the sunshine and seawater can help to clear up problematic skin issues just by drying the skin out. She also says that the salt is a natural exfoliant and that the seawater leaves skin looking younger, tighter and smoother.

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You should also know that Long Beach has a beautiful downtown area with many tourist attractions, like the famous Aquarium of the Pacific, multiple bars and restaurants, and of course, the East Village Arts District. You can be sure that you will find the perfect attraction for everybody in your family.

Certainly, living in Southern California is like living on vacation. There is always something to do or a new place or neighborhood to explore. This big city with a small feel has many things to offer, and that is what makes Long Beach such an awesome place to live in or travel to.

Featured photo credit: http://www.cbcoastalalliance.com/posts/long-beach-ca-real-estate-living-the-peninsula via c3155192.r92.cf0.rackcdn.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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