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This Is What Living in Long Beach Is Like

This Is What Living in Long Beach Is Like

We all know that California is one of the best states to live in and raise a family in. People love California because of its weather, lovely landscapes, tourist attractions, and quality of life in general.

Long Beach is centrally located between Los Angeles and Orange County, and of course, that is a great location. When the summer arrives, SoCal is a favorite destination for many people. There are Long Beach residents who say that their hometown is just like Los Angeles, but shrunk to a more manageable size, and that’s completely true! This place is like a breath of fresh air after spending time in big cities.

Some citizens say that Long Beach is “a big city with a small-town vibe.” It’s full of arts, culture, adventures, sunshine and smiles. It is also a multicultural place with a cosmopolitan feel, where you can find people from many states, countries, faiths and denominations! So, here are some great things Long Beach offers that will show you why people enjoy living there. After reading this, you might consider a move or a vacation to Long Beach!

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1. Great Location

As we’ve already mentioned, Long Beach is located within Southern California, and it is pretty easy to move around the area. You can head to Los Angeles, visit Anaheim and Disneyland for the weekend, or maybe visit Santa Monica’s Pier. California road trips are famous, and tourists love to drive around the area.

2. Nice Weather Conditions

Long Beach is where the beaches in Southern and Northern California have the hottest temperatures and warmest ocean water for both summer and winter vacations. You will find many sunny days here, and you can enjoy walking around the city even during winter (which is not very cold or harsh, compared to most other cities and states in the nation).

3. The City Has Its Own Airport

This is one of the biggest benefits of this locale, and tourists and residents alike are glad this airport exists. We all know about all the chaos and traffic of LAX, so you should consider this alternative option for traveling without any hassle.

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4. Many People Are Moving to Long Beach

It seems like there are more and more people moving to this city and the surrounding area due to its popularity. If you’re already a resident and you want to beat the incoming crowds, there are companies able to buy a house in Long Beach quickly, which will allow you a quick transition. Locals say that their life quality is pretty good and involves nothing like the chaos and movement of L.A. Long Beach is a relatively quiet city with a big essence, and there are many of us who think that “life is better and happier close the beach.”

5. Living on the Beach Is Healthier

You might think this is not serious, but living on or close to a beach can bring multiple benefits to your health. Here are some of them:

– The ultraviolet rays in sunshine can improve your sense of physical and emotional well-being by stimulating the production of vitamin D.

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– Hearing the sound of the waves will definitely bring a state of calm; it has been scientifically proven that the sound of waves can make us feel more calm and relaxed.

– You can exercise on the beach and enjoy your routines more than if you are confined to a gym. You can take a daily walk on the sand, practice some yoga, or even run around. People love working out in Long Beach.

– Teresa Tarmey, a skincare specialist, says that the sunshine and seawater can help to clear up problematic skin issues just by drying the skin out. She also says that the salt is a natural exfoliant and that the seawater leaves skin looking younger, tighter and smoother.

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You should also know that Long Beach has a beautiful downtown area with many tourist attractions, like the famous Aquarium of the Pacific, multiple bars and restaurants, and of course, the East Village Arts District. You can be sure that you will find the perfect attraction for everybody in your family.

Certainly, living in Southern California is like living on vacation. There is always something to do or a new place or neighborhood to explore. This big city with a small feel has many things to offer, and that is what makes Long Beach such an awesome place to live in or travel to.

Featured photo credit: http://www.cbcoastalalliance.com/posts/long-beach-ca-real-estate-living-the-peninsula via c3155192.r92.cf0.rackcdn.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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