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This Is What Living in Long Beach Is Like

This Is What Living in Long Beach Is Like

We all know that California is one of the best states to live in and raise a family in. People love California because of its weather, lovely landscapes, tourist attractions, and quality of life in general.

Long Beach is centrally located between Los Angeles and Orange County, and of course, that is a great location. When the summer arrives, SoCal is a favorite destination for many people. There are Long Beach residents who say that their hometown is just like Los Angeles, but shrunk to a more manageable size, and that’s completely true! This place is like a breath of fresh air after spending time in big cities.

Some citizens say that Long Beach is “a big city with a small-town vibe.” It’s full of arts, culture, adventures, sunshine and smiles. It is also a multicultural place with a cosmopolitan feel, where you can find people from many states, countries, faiths and denominations! So, here are some great things Long Beach offers that will show you why people enjoy living there. After reading this, you might consider a move or a vacation to Long Beach!

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1. Great Location

As we’ve already mentioned, Long Beach is located within Southern California, and it is pretty easy to move around the area. You can head to Los Angeles, visit Anaheim and Disneyland for the weekend, or maybe visit Santa Monica’s Pier. California road trips are famous, and tourists love to drive around the area.

2. Nice Weather Conditions

Long Beach is where the beaches in Southern and Northern California have the hottest temperatures and warmest ocean water for both summer and winter vacations. You will find many sunny days here, and you can enjoy walking around the city even during winter (which is not very cold or harsh, compared to most other cities and states in the nation).

3. The City Has Its Own Airport

This is one of the biggest benefits of this locale, and tourists and residents alike are glad this airport exists. We all know about all the chaos and traffic of LAX, so you should consider this alternative option for traveling without any hassle.

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4. Many People Are Moving to Long Beach

It seems like there are more and more people moving to this city and the surrounding area due to its popularity. If you’re already a resident and you want to beat the incoming crowds, there are companies able to buy a house in Long Beach quickly, which will allow you a quick transition. Locals say that their life quality is pretty good and involves nothing like the chaos and movement of L.A. Long Beach is a relatively quiet city with a big essence, and there are many of us who think that “life is better and happier close the beach.”

5. Living on the Beach Is Healthier

You might think this is not serious, but living on or close to a beach can bring multiple benefits to your health. Here are some of them:

– The ultraviolet rays in sunshine can improve your sense of physical and emotional well-being by stimulating the production of vitamin D.

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– Hearing the sound of the waves will definitely bring a state of calm; it has been scientifically proven that the sound of waves can make us feel more calm and relaxed.

– You can exercise on the beach and enjoy your routines more than if you are confined to a gym. You can take a daily walk on the sand, practice some yoga, or even run around. People love working out in Long Beach.

– Teresa Tarmey, a skincare specialist, says that the sunshine and seawater can help to clear up problematic skin issues just by drying the skin out. She also says that the salt is a natural exfoliant and that the seawater leaves skin looking younger, tighter and smoother.

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You should also know that Long Beach has a beautiful downtown area with many tourist attractions, like the famous Aquarium of the Pacific, multiple bars and restaurants, and of course, the East Village Arts District. You can be sure that you will find the perfect attraction for everybody in your family.

Certainly, living in Southern California is like living on vacation. There is always something to do or a new place or neighborhood to explore. This big city with a small feel has many things to offer, and that is what makes Long Beach such an awesome place to live in or travel to.

Featured photo credit: http://www.cbcoastalalliance.com/posts/long-beach-ca-real-estate-living-the-peninsula via c3155192.r92.cf0.rackcdn.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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