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How to Organize Your Dorm Room to Maximize Space

How to Organize Your Dorm Room to Maximize Space

So you’re finally moving out of your parent’s house and into your own dorm room. Your instincts though, are to take absolutely everything you’ve been saving since the second grade with you, if for no other reason, than just to remind you of home. You also want bring all of those special items mom and dad gave you, just because you love your parents and want to be reminded of them.

Well, when you finally arrive you soon begin to wonder just where you are going to put all this stuff in your new home, which is roughly a living space about the size of the upstairs bathroom.

Don’t despair; there’s still space for that Tinky Winky stuffed doll you haven’t played with since you were six, but felt compelled to bring with you, anyway.

Here’s a few of the things you should keep in mind.

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1. Maximize the space you do have

Before you start randomly placing household items when you first arrive, take the time to plan just how you can fully utilize every square inch. You will be amazed that there are all sorts of steps you can take in order to maximize the limited floor space you do have.

A dresser can be placed in the closet to save on living space, or a cloth cover can be placed on the desk in order to convert it into an ironing board. If you’re a hat person, they can be hung on screws in the small, wasted space above doorways.

There’s any number of creative ways to maximize space, so take the time to think of them.

2. Everything should have multiple purposes

When you’re living in a small space you need to maximize the use for every item you furnish. Absolutely everything in your dorm should perform multiple functions.

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For example, instead of just an end table beside the bed, use an ottoman or an end cabinet with a drawer, and shelving that you can actually store something in. Don’t just have a table to sit your laptop on, either, use a desk that will take up the same space, but offer more storage.

If you don’t get a bed loft, bed lifters are also a handy item for the dorm room dweller. Bed lifters slip onto the bottom of the memory foam mattress, or under bed posts, lifting it about another six inches. The nice part here is you are now able to use the wasted space beneath the bed as storage as well. The other advantage with bed risers is that they also have AC sockets built right in to them that provide more flexibility where you place the bed. No more worries about a hidden outlet tucked behind the bed with no access.

With a little planning, you’ll be able to come up with multiple uses for almost everything in the room, which will really reduce clutter.

3. Create a designated workspace

Another good idea is to create a space specifically meant for doing your school work. I mean, you can’t just sit on the bed juggling the laptop in one hand and a slice of pizza in the other. You need to create an area specifically for working.

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Most dorm rooms come with a desk or two; you can put it in the corner of the room that you can share with your roommate, where you keep your laptop and charge your phone and for where you do your schoolwork. This way when you sit down to work, you already know this space is for working and then keep it that way.

You may be surprised just how productive you become when you have an area specifically for working.

Another advantage to creating a workspace is that you are already conditioning yourself to recognize that there are certain spaces intended strictly for working. It is amazing the work habits that can be developed through a designated work area—when you sit down, you know it’s time to get down to business.

That is really going to help when you eventually enter the workplace.

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4. Be creative

Really put some thought into just how something intended for another use can also be used to organize your dorm. Vinyl shoe holders, for example, are great to hang on a wall to hold school books, a purse, or just as a catch-all for clutter.

There are so many items that can be used in this way. There are stackable shelves of various sizes that don’t necessarily need to be stacked. They can also be used to store and slide things under the bed, as well.

There are netted vinyl baskets that are easy to attach on a wall that can be used for light items that can easily be misplaced. These are perfect for things like knitted hats, gloves, and scarves.

If you use your imagination, you will come up with all sorts of creative new uses for common household items.

Featured photo credit: English106 via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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