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How to Organize Your Dorm Room to Maximize Space

How to Organize Your Dorm Room to Maximize Space

So you’re finally moving out of your parent’s house and into your own dorm room. Your instincts though, are to take absolutely everything you’ve been saving since the second grade with you, if for no other reason, than just to remind you of home. You also want bring all of those special items mom and dad gave you, just because you love your parents and want to be reminded of them.

Well, when you finally arrive you soon begin to wonder just where you are going to put all this stuff in your new home, which is roughly a living space about the size of the upstairs bathroom.

Don’t despair; there’s still space for that Tinky Winky stuffed doll you haven’t played with since you were six, but felt compelled to bring with you, anyway.

Here’s a few of the things you should keep in mind.

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1. Maximize the space you do have

Before you start randomly placing household items when you first arrive, take the time to plan just how you can fully utilize every square inch. You will be amazed that there are all sorts of steps you can take in order to maximize the limited floor space you do have.

A dresser can be placed in the closet to save on living space, or a cloth cover can be placed on the desk in order to convert it into an ironing board. If you’re a hat person, they can be hung on screws in the small, wasted space above doorways.

There’s any number of creative ways to maximize space, so take the time to think of them.

2. Everything should have multiple purposes

When you’re living in a small space you need to maximize the use for every item you furnish. Absolutely everything in your dorm should perform multiple functions.

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For example, instead of just an end table beside the bed, use an ottoman or an end cabinet with a drawer, and shelving that you can actually store something in. Don’t just have a table to sit your laptop on, either, use a desk that will take up the same space, but offer more storage.

If you don’t get a bed loft, bed lifters are also a handy item for the dorm room dweller. Bed lifters slip onto the bottom of the memory foam mattress, or under bed posts, lifting it about another six inches. The nice part here is you are now able to use the wasted space beneath the bed as storage as well. The other advantage with bed risers is that they also have AC sockets built right in to them that provide more flexibility where you place the bed. No more worries about a hidden outlet tucked behind the bed with no access.

With a little planning, you’ll be able to come up with multiple uses for almost everything in the room, which will really reduce clutter.

3. Create a designated workspace

Another good idea is to create a space specifically meant for doing your school work. I mean, you can’t just sit on the bed juggling the laptop in one hand and a slice of pizza in the other. You need to create an area specifically for working.

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Most dorm rooms come with a desk or two; you can put it in the corner of the room that you can share with your roommate, where you keep your laptop and charge your phone and for where you do your schoolwork. This way when you sit down to work, you already know this space is for working and then keep it that way.

You may be surprised just how productive you become when you have an area specifically for working.

Another advantage to creating a workspace is that you are already conditioning yourself to recognize that there are certain spaces intended strictly for working. It is amazing the work habits that can be developed through a designated work area—when you sit down, you know it’s time to get down to business.

That is really going to help when you eventually enter the workplace.

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4. Be creative

Really put some thought into just how something intended for another use can also be used to organize your dorm. Vinyl shoe holders, for example, are great to hang on a wall to hold school books, a purse, or just as a catch-all for clutter.

There are so many items that can be used in this way. There are stackable shelves of various sizes that don’t necessarily need to be stacked. They can also be used to store and slide things under the bed, as well.

There are netted vinyl baskets that are easy to attach on a wall that can be used for light items that can easily be misplaced. These are perfect for things like knitted hats, gloves, and scarves.

If you use your imagination, you will come up with all sorts of creative new uses for common household items.

Featured photo credit: English106 via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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