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Fitness Product Hacks for Busy Workaholics

Fitness Product Hacks for Busy Workaholics

Hey, I know you! You’re a workaholic like me. You work 24/7; you show up to work early, you leave late, and when you’re not in the office, you’re still responding to emails, researching ideas, and planning for the weeks ahead. It’s hard for go-getters like us to turn it all off and shift our focus to things that don’t make any money – like the gym.

What I’ve found works best for me is to compact my exercise routines so that I don’t have to carve out too much time in my day to go to the gym. At work, we have a few different fitness products available. We all jump on the equipment every couple of hours to work different muscle groups, get a little pick-me-up, and get back to brainstorming.

There are at least 10 different ways to use each of the fitness items in our office, and there are even some great ways to work multiple muscle groups at a time for maximum exertion and time efficiency. Take a look…

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These Are the Only 5 Things You Need to Cram a Great Workout Session into Your Hectic Work Schedule

    We bolted gymnastics rings into our ceiling.

    They’re out of the way and adjustable for height, and they can hold up to a thousand pounds. You can use gymnastics rings at work, in your garage, or even in your backyard on a tree! But, as I mentioned earlier, we sought out equipment that can maximize muscle group usage and take up the least amount of space. Gymnastic rings are inherently unstable, so they force you to stabilize your body more than any other machine does. So, although you have to hang on for dear life with your hands, you’re definitely going to feel the workout in your arms, back, chest, and core the entire time you’re swinging. From pull-ups to push-ups, from deadlifts to the dreaded iron cross, you can do it all on a set of gymnastic rings.

    We have a treadmill in our back office

    With this machine in our office, I avoid waking up another hour earlier to take a run and a much-needed shower before work. I hop on our machine at work before heading out, so I avoid driving across town to my gym after work and fighting for a machine, and I avoid missing out on the limited time at home that I have in the evenings. There are a hundred different models out there, but what I like about our machine at the office is that it comes equipped with tons of built-in workout programs plus Google Mapping to mimic my normal fair-weather route outside. I can work from the machine via my laptop placed on the built-in workstation.

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    An Indo board lives on our lobby rug

    You can work your entire body with the Indo Board. It can be used for balancing fun and tricks, or you can use it to produce blood, sweat, and tears. It’s totally up to you. It’s essentially a balance board that was created to perfect the user’s surfing game, but if you utilize it for push-ups or combine it with the gymnastic rings, your entire body will be screaming after a few minutes.

    The foam roller keeps you going

    Have you ever been so sore the day (or two) after an intense workout that you think “man, this isn’t worth it”? You don’t have to hurt like that! After your cool-down, and a nice long stretch, take to the foam roller. By working your tired muscles with the foam roller, you’re pushing around all the lactic acid that’s built up in your muscles from your workout. You’ll be surprised at how not-sore you are the day after doing 50 lunges and squats.

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      Use something (anything) to keep track of what you’re doing

      Tracking your progress is the only way you’re going to see if your efforts are making any difference. Keep a journal, jot down some notes on your calendar, or use an app to do it all for you. Programs like iFit have a virtual coach, track your heart rate, count the steps you take throughout the day, and pair up to different machines, including most NordicTrack treadmills, bikes, and elliptical machines for individualized workouts and tracking.

      You can keep any of these products in your home if you’re not able to have them in the office. Just remember that you don’t have to go to the gym for two hours at a time, lifting 80% of your max with 3 minute breaks in between. (Who has time for that anyway?) You can utilize your body weight and exude high energy for minutes at a time throughout the day to keep your body active and in shape. If you really want a bigger focus on your health, you can find the time and the means to make the necessary changes. You’re a beast at work – you can do this too.

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      Featured photo credit: Kevin Jones via shutterstock.com

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      Kevin Jones

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      Last Updated on May 22, 2019

      50 Great People To Follow On LinkedIn, No Matter Your Industry

      50 Great People To Follow On LinkedIn, No Matter Your Industry

      LinkedIn is an excellent platform to network with great people to help you in your career and businesses. However, with over 575 million people on the site, who should you follow? This list will steer you to the right people to follow, organized by categories of expertise.

      Job Search Experts

      You will likely have several jobs throughout the course of your career, and you will constantly need advice on new trends and strategies out there in the job market. Here are the LinkedIn experts who you should follow on these matters.

      1. Liz Ryan is the CEO and founder of Human Workplace. Her articles on job searching are filled with creative and colorful cartoons.

      2. Lou Adler is the author of The Essential Guide for Hiring and Getting Hired.

      3. Dr. Marla Gottschalk will help you make an impact in a new job.

      4. Hannah Morgan runs CareerSherpa.net, where she gives expert advice on job searching and how to be more visible online.

      5. Alison Doyle is the CEO and Founder of CareerToolBelt.com.

      Management Experts

      They say that people leave managers, not jobs. These experts in LinkedIn will help you become your employees’ dream manager.

      6. Jeff Weiner. How can we leave out the CEO of LinkedIn himself?

      7. Nozomi Morgan is an executive coach. She can help you transition from a boss to a true leader.

      8. Mickey Mikitani is the CEO of Rakuten. He constantly shares his expertise in managing a global player in e-commerce platforms.

      9. Andreas von der Heydt was the head of Amazon’s Kindle Content and now the Director of Talent Acquisition. He has extensive experience in management, branding, and marketing.

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      Productivity Experts

      By maximizing your productivity, you can win in all aspects of life. The following LinkedIn experts will help you win big in your career.

      10. Gretchen Rubin is a happiness coach and the bestselling author of the The Happiness Project.

      11. Carson Tate is the founder of Working Simply. She advises us to include play in our schedules.

      12. Greg Mckeown is an essentialist. Part of being an essentialist is saying no to many things so that we can focus on the things that matter.

      13. Brian de Haaff, CEO of Aha! Labs Inc. provides strategies on how to be productive and happy at work at the same time.

      Marketing Experts

      14. Sujan Patel is VP of Marketing at When I Work, an employee scheduling software. He is an expert in content marketing and he even shares his ideas on content marketing in 2020.

      15. Megan Berry is the Head of Product Development at Rebelmouse, a content marketing and AlwaysOn powerhouse.

      16. Sean Gardner will help you navigate the social media landscape. This includes how to use different platforms to help accelerate your career. He is also the bestselling author of The Road to Social Media Success.

      17. Christel Quek is an digital and marketing expert. She is the VP of South East Asia at Brandwatch. Their products help businesses utilize social media data to make better business decisions.

      18. Jeff Bullas is a digital marketing expert. His blog has over 4 million readers annually.

      19. Michael Stelzer is the CEO and Founder of social media powerhouse site, Social Media Examiner.

      20. If you’re looking for inbound and content marketing expertise, follow Dharmesh Shah, Founder and CTO of Hubspot.

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      21. David Edelman is a McKinsey partner and is at the helm of the Digital Marketing Strategy Practice Department.

      22. Dave Kerpen leads the social media software company Likeable Local. He is the author of Likeable Social Media: How to delight your customers.

      23. Clara Shih is the CEO of Hearsay Social and the author of The Facebook Era.

      24. Aaron Lee is Grand Master of Customer Delight at Post Planner. He is an excellent resource for everything social media.

      25. David Sable is the CEO of Y&R, one of the largest advertising firms in the world.

      26. Content marketing trumps traditional marketing these days, and who else better to lead you in this area than Joe Pulizzi, Founder of Content Marketing Institute.

      Personal Branding Experts

      Part of what we market in our personal career is our brand. When people hear your name, what kind of brand comes into their mind? What traits and qualities do they associate with you?

      Here are some personal branding experts from LinkedIn to improve your own brand.

      27. Dorie Clark is the author of Stand Out and Reinventing You. He can help you craft the professional image you’ve always wanted.

      28. Dan Schawbel is the managing partner of Millennial Branding. If you’re a millennial, Dan is the guy to help you craft your personal brand.

      Other Notable Experts to Follow

      29. Lisa Gates is the expert to follow if you’re negotiating for higher salaries and promotions.

      30. If you’re a Baby Boomer, Marc Miller will help you navigate the continually changing landscape of the workplace.

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      31. To avoid getting your resumé moved to the “No” pile, read Paul Freiberger’s excellent advice.

      32. James Caan provides insightful ideas on careers in general. He is also a serial entrepreneur.

      33. Jeff Haden writes on various topics, such as leadership and management. He is the owner of Blackbird Media.

      34. If you’re looking for expert business advice on getting new customers and keeping them, follow Jay Baer.

      35. Suzanne Lucas, aka Evil HR Lady, is a great human resources specialist.

      36. If you need help in using Twitter to boost your career, Claire Diaz-Ortiz can guide you in the right direction.

      37. Ryan Holmes is the CEO of Hootsuite, a social media management tool.

      38. Customers are the lifeblood of a business and Colin Shaw focuses on revolutionizing this customer experience.

      39. Brian Solis often reflects on the future of business and how technology can disrupt our world.

      40. Nancy Lublin provides advice on more lighthearted topics, which are perfect after a long day’s work. She is the CEO behind Dosomething.org, a portal designed for social change; and the founder & CEO of Loris.ai and Crisis Text Line.

      41. Katya Andresen provides advice on how to manage your career. She was the CEO of Cricket Media and now responsible for the SVP Card Customer Experience at Capital One.

      42. Gallup has created a system to test what your strengths are and how to use them at work. Jim Clifton is the CEO of Gallup.

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      43. Adam Grant is a Wharton Professor and the author of Give and Take, which provides advice on why being helpful at work can accelerate your career.

      44. Hunter Walk is a partner at Homebrew Venture Capitalist Company and has specialty in product development and management.

      45. If you’re running a nonprofit organization, follow Beth Kanter for expert advice on this area.

      46. Emotional Intelligence is necessary to succeed in your career, and Daniel Goleman is your expert for that.

      47. Rita J. King connects science, technology and business.

      48. Tori Worthington Rose is a Creative Director at Mary Beth West Communications, LLC. She has extensive experience in sales and digital media.

      49. If you’re looking for some advice on how to use writing and personal content marketing to boost your career, follow Ann Handley.

      50. Tim Brown is the CEO at IDEO and shares his insights on Leadership and Creativity.

      These are just some of the key thought leaders and movers in various industries. They will provide you with constant inspiration, as well as the willpower to pursue the career that you’ve always wanted. Their stream of expert ideas in their respective fields will help you become well-equipped in your professional pursuits.

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      Featured photo credit: LinkedIn Sales Navigator via unsplash.com

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