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Fitness Product Hacks for Busy Workaholics

Fitness Product Hacks for Busy Workaholics

Hey, I know you! You’re a workaholic like me. You work 24/7; you show up to work early, you leave late, and when you’re not in the office, you’re still responding to emails, researching ideas, and planning for the weeks ahead. It’s hard for go-getters like us to turn it all off and shift our focus to things that don’t make any money – like the gym.

What I’ve found works best for me is to compact my exercise routines so that I don’t have to carve out too much time in my day to go to the gym. At work, we have a few different fitness products available. We all jump on the equipment every couple of hours to work different muscle groups, get a little pick-me-up, and get back to brainstorming.

There are at least 10 different ways to use each of the fitness items in our office, and there are even some great ways to work multiple muscle groups at a time for maximum exertion and time efficiency. Take a look…

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These Are the Only 5 Things You Need to Cram a Great Workout Session into Your Hectic Work Schedule

    We bolted gymnastics rings into our ceiling.

    They’re out of the way and adjustable for height, and they can hold up to a thousand pounds. You can use gymnastics rings at work, in your garage, or even in your backyard on a tree! But, as I mentioned earlier, we sought out equipment that can maximize muscle group usage and take up the least amount of space. Gymnastic rings are inherently unstable, so they force you to stabilize your body more than any other machine does. So, although you have to hang on for dear life with your hands, you’re definitely going to feel the workout in your arms, back, chest, and core the entire time you’re swinging. From pull-ups to push-ups, from deadlifts to the dreaded iron cross, you can do it all on a set of gymnastic rings.

    We have a treadmill in our back office

    With this machine in our office, I avoid waking up another hour earlier to take a run and a much-needed shower before work. I hop on our machine at work before heading out, so I avoid driving across town to my gym after work and fighting for a machine, and I avoid missing out on the limited time at home that I have in the evenings. There are a hundred different models out there, but what I like about our machine at the office is that it comes equipped with tons of built-in workout programs plus Google Mapping to mimic my normal fair-weather route outside. I can work from the machine via my laptop placed on the built-in workstation.

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    An Indo board lives on our lobby rug

    You can work your entire body with the Indo Board. It can be used for balancing fun and tricks, or you can use it to produce blood, sweat, and tears. It’s totally up to you. It’s essentially a balance board that was created to perfect the user’s surfing game, but if you utilize it for push-ups or combine it with the gymnastic rings, your entire body will be screaming after a few minutes.

    The foam roller keeps you going

    Have you ever been so sore the day (or two) after an intense workout that you think “man, this isn’t worth it”? You don’t have to hurt like that! After your cool-down, and a nice long stretch, take to the foam roller. By working your tired muscles with the foam roller, you’re pushing around all the lactic acid that’s built up in your muscles from your workout. You’ll be surprised at how not-sore you are the day after doing 50 lunges and squats.

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      Use something (anything) to keep track of what you’re doing

      Tracking your progress is the only way you’re going to see if your efforts are making any difference. Keep a journal, jot down some notes on your calendar, or use an app to do it all for you. Programs like iFit have a virtual coach, track your heart rate, count the steps you take throughout the day, and pair up to different machines, including most NordicTrack treadmills, bikes, and elliptical machines for individualized workouts and tracking.

      You can keep any of these products in your home if you’re not able to have them in the office. Just remember that you don’t have to go to the gym for two hours at a time, lifting 80% of your max with 3 minute breaks in between. (Who has time for that anyway?) You can utilize your body weight and exude high energy for minutes at a time throughout the day to keep your body active and in shape. If you really want a bigger focus on your health, you can find the time and the means to make the necessary changes. You’re a beast at work – you can do this too.

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      Featured photo credit: Kevin Jones via shutterstock.com

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      Kevin Jones

      Content Strategist

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      Last Updated on November 5, 2019

      How to Use Visual Learning to Work More Effectively

      How to Use Visual Learning to Work More Effectively

      Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient in our craft, we cannot excel in our chosen careers or archive knowledge to pass down to the next generation.

      But content comes in various forms, and because how we learn influences how much we know, we need to talk about learning styles. This article will focus on how to utilize visual learning to boost your career or business.

      The Importance of Knowing Your Learning Style

      Knowing your learning style enables you to process new information to the best of your ability. Not only does it reduce your learning curve, you’re able to communicate these same concepts to others effectively.

      But it all starts when you’re able to first identify the best way you learn.

      As a college student, I soon figured out that taking online courses without visual aids or having an instructor in front of me led to poor retention of concepts.

      Sure, I got good grades and performed excellently in my online exams. However. I discovered that I couldn’t maintain this performance level because I forgot 80 percent of the course content by the end of the semester.

      There are several types of learning styles known to mankind. To give an idea of how visual learning stacks up against other learning styles, here’s a brief mention of some of the different types of learning styles we have.

      The four most popular types of learning styles are:

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      • Visual learning style (what this article talks about).
      • Aural or auditory learning style (learning by listening to information presented).
      • Verbal or linguistic learning style (learning that involves speech and writing).
      • Tactile learning style (learning by touching and doing)

      But for the purposes of this article, we will be focusing on using visual learning to boost your career or business.

      How to Know If You’re a Visual Learner?

      When it comes to boosting your career, business (or education), a visual learner is one who would most definitely choose shapes, images, symbols, or reading over auditory messages.

      I’m talking about preferring to read an actual map when navigating to a new place over listening to verbal directions. I’m talking about discovering that you actually have trouble remembering what your manager said at the meeting because there were no graphs or illustrations to support the points raised.

      Most people who struggle with learning probably aren’t leveraging their best learning styles. The earlier you identify how your learning style can boost your success, the less struggle you will encounter with processing new information throughout your career.

      However, visual learning in particular CAN 10x your career or business whether it is your preferred learning style or not. And here’s why:

      Several studies have arrived at the conclusion that the brain retains more information with the help of visual aids. In other words, images are directly processed by our long-term memory which helps us store information for longer periods of time.[1]

      While some lessons can be performed orally, several concepts can only make sense if you have an image with an explanation of sequences (i.e learning about the human DNA).

      Visual learning does use a different part of the brain and visual cues are processed by the part of the brain known as the occipital lobe.

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      By engaging more parts of the brain during learning, you’re able to have a fuller understanding of concepts and facilitate better interaction with your immediate environment.

      How to Use Visual Learning for Success

      Here’re 4 ways to use visual learning to boost your career or business:

      1. Bring back the to-do list. Then add shapes and colors to boost productivity.

      We live in an age where computers have taken over virtually every aspect of productivity and most human functions. But written lists are making a comeback, and with an endless number of important tasks to complete, having a to-do list of tasks in order of importance can improve your productivity.

      While coming up with a list is initially challenging, adding colors and shapes to written lists that you personally write and manage gives you an extra layer of assurance and boosts aids recall so that you actually get stuff done.

      I have tried this technique in my work as a registered nurse and discovered that adding shapes and colors to to-do lists helps me delegate tasks, recognize where more work is needed, and makes it easy to cross off completed tasks at the end of the day.

      2. Add graphs, charts and symbols to your reports.

      Yes, it seems like more work cut out for you. However, graphs enable you monitor the heartbeat of your business.

      Graphs and charts help you trend your finances, budget, and pretty much any data overtime. With the help of free and premium software available on the market, it has become easier to take plain data and in a matter of seconds, have relevant information displayed in different shapes and images.

      As an entrepreneur, you can make predictions and allocate funds wisely when you’re able to see whether your efforts are rewarded. You can use colors and charts to delegate actions to members of your team and track performance at the same time.

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      And when broken down into monthly, quarterly, bi-annual or annual goals, graphs and charts communicate what ordinary text cannot.

      3. Effectively brainstorm with mind-mapping.

      Mind-mapping is not new but I don’t think it’s been talked about as often as we do to-do lists.

      With mind mapping, you’re organizing information accurately and drawing relationships between concepts and pieces from a whole.

      Think of a mind map as a tree with several branches. For example, the tree can symbolize healthcare while each branch stands for nursing, medicine, laboratory science, and so on. When you look at nursing, you can further branch out into types of nursing; pediatric, women’s health, critical care, and so on.

      It’s an interesting relationship; the more ideas you’re able to come up with for your chosen subject, the deeper you get and the stronger the association.

      Mind maps really show you relationships between subjects and topics, and simplifies processes that might seem complicated at first glance. In a way, it is like a graphical representation of facts presented in a simple, visual format.

      Mind mapping isn’t only limited to career professionals; business owners can benefit from mind mapping by organizing their online learning activities and breaking down complex tasks into simple actions so that you can accurately measure productivity.

      4. Add video streaming to meetings.

      What if you could double the productivity of your team members by video streaming your meetings or adding flash animation to your presentation at the same time?

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      When you offer video as an alternative method of processing information to colleagues, there is a greater chance of retaining information because we recreate these stories into images in our minds.

      For organizations that hold virtual meetings, it can also be an effective way to enhance performance during if people can see their colleagues in addition to flash animation or whatever form of video is provided during the meeting.

      Is Visual Learning Better Than Other Learning Styles?

      No, that is not the point. The goal here is to supplement your existing dominant learning style with visual learning so that you can experience a significant boost in how you process and use everyday information.

      You might discover that understanding scientific concepts are much easier after incorporating visual learning or that you’re able to understand your organization’s value when projected on a visual screen with charts and graphs.

      The overall goal is to always be learning and to continue to leverage visual learning style in your career and business.

      More About Learning Styles

      Featured photo credit: Unsplash via unsplash.com

      Reference

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