Advertising
Advertising

4 Shortcuts to Self Improvement for Tech Junkies and Nerds

4 Shortcuts to Self Improvement for Tech Junkies and Nerds

Being a tech junkie is awesome; you are really up to date with the latest developments in the field of technology, you are also very well informed since you do a lot of research in general, and you have a habit of collecting useful gadgets. Yet, over the course of time, tech junkies acquired a negative stereotypical streak. Since they are, in a sense, nerdy, people tend to think of them as someone who does not like to work out and be active.

In reality, all of us who spend a lot of time behind our computers or who admire online communication, tend to forsake some healthier aspects of life. This is not something that only a techy would do, however, it is still not an excuse to continue with such a lifestyle.

So, in the following article, I will provide some tips for self-improvement that tech savvy folks can easily implement. After all, technology is designed to help us; we are the ones who use it in a harmful way. So, all you need to do is acquire the right tech and start using it in order to restore balance and improve your life.

1. Change your habits and mindset

Advertising

    The subheading might seem like it suggests an essential change, but you do not have to abandon your hobby. You need to start to worry more about your health and adopt some healthier habits, and you should still use gadgets, but simply focus on those that help you fulfill these newfound goals.

    It would be a wise decision to start working out, and to socialize more at the same time. So, instead of chatting with online friends, initiate a new action. Invite them to play sports or to go to the gym. Workouts are really bothersome, and if you are alone, it will get boring really quickly. The only upside of working alone is that you are more efficient, since your sole focus is training.

    With friends, you get to joke around, help each other, and you won’t get that strange feeling like people are judging you in the gym. It is not too uncommon to avoid the gym because of anxiety but when you are with people, you know that it is different, and you won’t feel so isolated.

    So, tell yourself that physical activity is now a must, and that you also need to adopt a healthier diet and create a healthier environment.

    Advertising

    2. Healthier eating

    One of the gadgets you should be interested in is the so called HAPIfork, which is a tool for eating that also monitors the intake of food. It is a fork, like its name suggests, and it keeps track of how much food you eat, how fast you eat it, by counting the amount of fork servings and intervals between fork servings. By eating according to the fork’s guidelines, you can prevent weight gain, avoid digestive problems, the gastric reflux and postoperative complications.

    Fitbit Aria is another great piece of tech you can use to monitor your health and see if your healthy habits are yielding any results. It is important to monitor progress, because it will encourage you to continue with your regime. With this scale, you can monitor your body mass index and body fat percentage, and use the input from this device for other weight loss apps on your smartphone.

    3. Improve environment

      You can use your gadgets to create a much healthier environment in your home. You can find many gadgets to create a smart house on discount. You can get items like smart energy monitors and smart thermostats, and also a moisture sensor. You can use these gadgets for maintaining a comfortable temperature, to ensure the air condition won’t result in mold forming on the walls, and to avoid unnecessary electricity expenses.

      Advertising

      In order to stay healthy, and to feel good and motivated, you need to maintain healthy living conditions. These are all the things that have an impact on your behavior and how you think. If you strive to maintain a better environment, you will be more active and you will feel a lot better. Using the previously suggested gadgets, you can successfully achieve this goal.

      4. Gadgets for fitness

      Finally, you should get some gadgets that motivate you to be active. You can gamify the whole fitness program if you use Xbox Kinect; you can run, dance, do various forms of exercise, etc. Kinect is an awesome device to have fun when you invite your friends over, and to have a workout session with an entire gamified experience, so that you are motivated to work out more.

      You can also get yourself a pedometer. You need to set a daily goal for yourself on how much you need to walk and be active, and gradually increase that limit. With the pedometer, you also get a semi-competitive experience, because you need to beat your previous self. Besides, walking can be very therapeutic and pleasant; all you need is a quality playlist to go along with it and it won’t even seem troublesome.

      Lastly, when you start to get more serious about your workout, you can get a spree headband and use it to obtain detailed feedback about your body’s core. You will know your temperature, speed, heart rate, and even your GPS location; it is a really awesome gadget to say the least.

      Advertising

      Moreover, you should probably use your smartphone to download some apps for fitness tips, food tips, and some reminders so that you do not forget to workout. Also, you can get apps that ensure you get enough healthy sleep, and really tap into the full potential of your training.

      So, I hope you agree with these suggestions, and this list. There are a lot of devices out there that can aid you in your quest towards having a better and happier life, to ensure that you live in a safe and healthy environment, and to remind you not to neglect these aspects of life.

      Featured photo credit: https://www.pexels.com/u/psco/ via pexels.com

      More by this author

      Djordje Todorovic

      Blogger, Gamer Extraordinaire

      10 Highly-Desired Skills You Can Acquire By Self-Learning 20 Things Smart People Don’t Do (And What They Do Instead) 5 Tips on How to be a More Responsible Person 7 Essential Tools Every Serious Startup Needs 7 Common Struggles of Minimalist Beginners and How to Overcome Them

      Trending in Communication

      1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on July 10, 2020

      How to Reinvent Yourself and Change Your Life

      How to Reinvent Yourself and Change Your Life

      There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

      “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

      Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

      To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

      The Reinvention Checklist

      Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

      Resilience

      Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

      Advertising

      Support

      Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

      The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

      Self-Care

      During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

      • Participating in a hobby you enjoy
      • Spending time with your support system
      • Taking some time to walk in nature
      • Practicing loving-kindness meditation

      Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

      How to Reinvent Yourself

      Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

      1. Discover Your Strengths

      This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

      Advertising

      To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

      2. Plan

      This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

      It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

      You can also consult your mentor or life coach for practical tips and advice.

      Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

      3. Try Things Out

      Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

      Advertising

      By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

      4. Manage Your Finances Well

      Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

      All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

      5. Muster Your Courage

      Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

      Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

      6. Use Your Support Group

      As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

      Advertising

      7. Remind Yourself Every Day of Your Commitment

      Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

      8. Accept Failure, Learn, and Resume Your Journey

      Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

      Final Thoughts

      If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

      More Tips on How to Reinvent Yourself

      Featured photo credit: Ashley Rich via unsplash.com

      Reference

      Read Next