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4 Shortcuts to Self Improvement for Tech Junkies and Nerds

4 Shortcuts to Self Improvement for Tech Junkies and Nerds

Being a tech junkie is awesome; you are really up to date with the latest developments in the field of technology, you are also very well informed since you do a lot of research in general, and you have a habit of collecting useful gadgets. Yet, over the course of time, tech junkies acquired a negative stereotypical streak. Since they are, in a sense, nerdy, people tend to think of them as someone who does not like to work out and be active.

In reality, all of us who spend a lot of time behind our computers or who admire online communication, tend to forsake some healthier aspects of life. This is not something that only a techy would do, however, it is still not an excuse to continue with such a lifestyle.

So, in the following article, I will provide some tips for self-improvement that tech savvy folks can easily implement. After all, technology is designed to help us; we are the ones who use it in a harmful way. So, all you need to do is acquire the right tech and start using it in order to restore balance and improve your life.

1. Change your habits and mindset

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    The subheading might seem like it suggests an essential change, but you do not have to abandon your hobby. You need to start to worry more about your health and adopt some healthier habits, and you should still use gadgets, but simply focus on those that help you fulfill these newfound goals.

    It would be a wise decision to start working out, and to socialize more at the same time. So, instead of chatting with online friends, initiate a new action. Invite them to play sports or to go to the gym. Workouts are really bothersome, and if you are alone, it will get boring really quickly. The only upside of working alone is that you are more efficient, since your sole focus is training.

    With friends, you get to joke around, help each other, and you won’t get that strange feeling like people are judging you in the gym. It is not too uncommon to avoid the gym because of anxiety but when you are with people, you know that it is different, and you won’t feel so isolated.

    So, tell yourself that physical activity is now a must, and that you also need to adopt a healthier diet and create a healthier environment.

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    2. Healthier eating

    One of the gadgets you should be interested in is the so called HAPIfork, which is a tool for eating that also monitors the intake of food. It is a fork, like its name suggests, and it keeps track of how much food you eat, how fast you eat it, by counting the amount of fork servings and intervals between fork servings. By eating according to the fork’s guidelines, you can prevent weight gain, avoid digestive problems, the gastric reflux and postoperative complications.

    Fitbit Aria is another great piece of tech you can use to monitor your health and see if your healthy habits are yielding any results. It is important to monitor progress, because it will encourage you to continue with your regime. With this scale, you can monitor your body mass index and body fat percentage, and use the input from this device for other weight loss apps on your smartphone.

    3. Improve environment

      You can use your gadgets to create a much healthier environment in your home. You can find many gadgets to create a smart house on discount. You can get items like smart energy monitors and smart thermostats, and also a moisture sensor. You can use these gadgets for maintaining a comfortable temperature, to ensure the air condition won’t result in mold forming on the walls, and to avoid unnecessary electricity expenses.

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      In order to stay healthy, and to feel good and motivated, you need to maintain healthy living conditions. These are all the things that have an impact on your behavior and how you think. If you strive to maintain a better environment, you will be more active and you will feel a lot better. Using the previously suggested gadgets, you can successfully achieve this goal.

      4. Gadgets for fitness

      Finally, you should get some gadgets that motivate you to be active. You can gamify the whole fitness program if you use Xbox Kinect; you can run, dance, do various forms of exercise, etc. Kinect is an awesome device to have fun when you invite your friends over, and to have a workout session with an entire gamified experience, so that you are motivated to work out more.

      You can also get yourself a pedometer. You need to set a daily goal for yourself on how much you need to walk and be active, and gradually increase that limit. With the pedometer, you also get a semi-competitive experience, because you need to beat your previous self. Besides, walking can be very therapeutic and pleasant; all you need is a quality playlist to go along with it and it won’t even seem troublesome.

      Lastly, when you start to get more serious about your workout, you can get a spree headband and use it to obtain detailed feedback about your body’s core. You will know your temperature, speed, heart rate, and even your GPS location; it is a really awesome gadget to say the least.

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      Moreover, you should probably use your smartphone to download some apps for fitness tips, food tips, and some reminders so that you do not forget to workout. Also, you can get apps that ensure you get enough healthy sleep, and really tap into the full potential of your training.

      So, I hope you agree with these suggestions, and this list. There are a lot of devices out there that can aid you in your quest towards having a better and happier life, to ensure that you live in a safe and healthy environment, and to remind you not to neglect these aspects of life.

      Featured photo credit: https://www.pexels.com/u/psco/ via pexels.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on October 18, 2018

      50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

      It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

      It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

      Below is a list of the best motivational quotes to inspire you to start your day with a blast:

      Quotes for self-assurance

      1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

        2. You are braver than you believe, stronger than you seem and smarter than you think.

          3. You are confined only by the walls you build yourself.

            4. The man who has confidence in himself gains the confidence of others

              5. You attract what you are, not what you want. If you want great, then be great.

                6. It’s not who you are that holds you behind, it’s who you think your are not.

                  Quotes about positivity

                  7. Stop being afraid of what could go wrong and think of what could go right.

                    8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                      9. Falling down is an accident, staying down is a choice.

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                        10. If you have the power to make someone happy, do it. The world needs more of that.

                          11. Always believe that something wonderful is about to happen.

                            12. Don’t be afraid to give up the good and go for great.

                              13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                                Quotes for work and success

                                14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                                  15. Never stop doing great just because someone doesn’t give you credit.

                                    16. Discipline is doing what needs to be done, even if you don’t want to.

                                      17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                        18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                          19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                            20. If it doesn’t challenge you, it won’t change you.

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                                              21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                                22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                                  23. A hill is just another opportunity to leave your competition behind.

                                                    24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                      25. Hustle until you no longer need to introduce yourself.

                                                        26. You didn’t come this far only to come this far.

                                                          27. Be selective in your battles for sometimes peace is better than being right.

                                                            28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                              29. You will never know your limits until you push yourself to them.

                                                                30. Do what you have to do until you can do what you want to do.

                                                                  31. The man on top of the mountain didn’t fall there.

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                                                                    32. If your dreams don’t scare you, they are not big enough.

                                                                      33. If you can’t handle stress, you won’t manage success.

                                                                        34. Don’t be pushed by your problems, be led by your dreams.

                                                                          35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                            36. Simplicity is the ultimate sophistication.

                                                                              37. Obsessed is the word the lazy use to describe dedicated.

                                                                                38. You become who you spend your time with.

                                                                                  39. Be stubborn about your goals and flexible about your methods.

                                                                                    40. Hard work beats talent when talent doesn’t work hard.

                                                                                      41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                        42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                          43. What comes easy won’t last, what lasts won’t come easy.

                                                                                            44. Don’t limit your challenges, challenge your limits.

                                                                                              45. Work until your idols become your rivals.

                                                                                                Quotes about money

                                                                                                46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                                  47. I create new enemies every day, it’s called business.

                                                                                                    48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                      49. You can’t get rich thinking poor.

                                                                                                        50. Doing what is comfortable is rarely profitable.

                                                                                                          51. If you can count your money, work harder.

                                                                                                            If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                            How to Start Over and Reboot Your Life When It Seems Too Late

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