Advertising
Advertising

4 Shortcuts to Self Improvement for Tech Junkies and Nerds

4 Shortcuts to Self Improvement for Tech Junkies and Nerds

Being a tech junkie is awesome; you are really up to date with the latest developments in the field of technology, you are also very well informed since you do a lot of research in general, and you have a habit of collecting useful gadgets. Yet, over the course of time, tech junkies acquired a negative stereotypical streak. Since they are, in a sense, nerdy, people tend to think of them as someone who does not like to work out and be active.

In reality, all of us who spend a lot of time behind our computers or who admire online communication, tend to forsake some healthier aspects of life. This is not something that only a techy would do, however, it is still not an excuse to continue with such a lifestyle.

So, in the following article, I will provide some tips for self-improvement that tech savvy folks can easily implement. After all, technology is designed to help us; we are the ones who use it in a harmful way. So, all you need to do is acquire the right tech and start using it in order to restore balance and improve your life.

1. Change your habits and mindset

Advertising

    The subheading might seem like it suggests an essential change, but you do not have to abandon your hobby. You need to start to worry more about your health and adopt some healthier habits, and you should still use gadgets, but simply focus on those that help you fulfill these newfound goals.

    It would be a wise decision to start working out, and to socialize more at the same time. So, instead of chatting with online friends, initiate a new action. Invite them to play sports or to go to the gym. Workouts are really bothersome, and if you are alone, it will get boring really quickly. The only upside of working alone is that you are more efficient, since your sole focus is training.

    With friends, you get to joke around, help each other, and you won’t get that strange feeling like people are judging you in the gym. It is not too uncommon to avoid the gym because of anxiety but when you are with people, you know that it is different, and you won’t feel so isolated.

    So, tell yourself that physical activity is now a must, and that you also need to adopt a healthier diet and create a healthier environment.

    Advertising

    2. Healthier eating

    One of the gadgets you should be interested in is the so called HAPIfork, which is a tool for eating that also monitors the intake of food. It is a fork, like its name suggests, and it keeps track of how much food you eat, how fast you eat it, by counting the amount of fork servings and intervals between fork servings. By eating according to the fork’s guidelines, you can prevent weight gain, avoid digestive problems, the gastric reflux and postoperative complications.

    Fitbit Aria is another great piece of tech you can use to monitor your health and see if your healthy habits are yielding any results. It is important to monitor progress, because it will encourage you to continue with your regime. With this scale, you can monitor your body mass index and body fat percentage, and use the input from this device for other weight loss apps on your smartphone.

    3. Improve environment

      You can use your gadgets to create a much healthier environment in your home. You can find many gadgets to create a smart house on discount. You can get items like smart energy monitors and smart thermostats, and also a moisture sensor. You can use these gadgets for maintaining a comfortable temperature, to ensure the air condition won’t result in mold forming on the walls, and to avoid unnecessary electricity expenses.

      Advertising

      In order to stay healthy, and to feel good and motivated, you need to maintain healthy living conditions. These are all the things that have an impact on your behavior and how you think. If you strive to maintain a better environment, you will be more active and you will feel a lot better. Using the previously suggested gadgets, you can successfully achieve this goal.

      4. Gadgets for fitness

      Finally, you should get some gadgets that motivate you to be active. You can gamify the whole fitness program if you use Xbox Kinect; you can run, dance, do various forms of exercise, etc. Kinect is an awesome device to have fun when you invite your friends over, and to have a workout session with an entire gamified experience, so that you are motivated to work out more.

      You can also get yourself a pedometer. You need to set a daily goal for yourself on how much you need to walk and be active, and gradually increase that limit. With the pedometer, you also get a semi-competitive experience, because you need to beat your previous self. Besides, walking can be very therapeutic and pleasant; all you need is a quality playlist to go along with it and it won’t even seem troublesome.

      Lastly, when you start to get more serious about your workout, you can get a spree headband and use it to obtain detailed feedback about your body’s core. You will know your temperature, speed, heart rate, and even your GPS location; it is a really awesome gadget to say the least.

      Advertising

      Moreover, you should probably use your smartphone to download some apps for fitness tips, food tips, and some reminders so that you do not forget to workout. Also, you can get apps that ensure you get enough healthy sleep, and really tap into the full potential of your training.

      So, I hope you agree with these suggestions, and this list. There are a lot of devices out there that can aid you in your quest towards having a better and happier life, to ensure that you live in a safe and healthy environment, and to remind you not to neglect these aspects of life.

      Featured photo credit: https://www.pexels.com/u/psco/ via pexels.com

      More by this author

      Djordje Todorovic

      Blogger, Gamer Extraordinaire

      10 Highly-Desired Skills You Can Acquire By Self-Learning 20 Things Smart People Don’t Do (And What They Do Instead) 5 Tips on How to be a More Responsible Person 7 Essential Tools Every Serious Startup Needs 7 Common Struggles of Minimalist Beginners and How to Overcome Them

      Trending in Communication

      1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on December 10, 2019

      5 Smart Reasons to Start Journal Writing Today

      5 Smart Reasons to Start Journal Writing Today

      Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

      Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

      But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

      Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

      But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

      Journal writing.

      Advertising

      Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

      Journal writing is a useful and flexible tool to help shed light on achieving your goals.

      Here’s 5 smart reasons why you should do journal writing:

      1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

      By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

      Consider this:

      Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

      Advertising

      But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

      The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

      2. Journals Improve Mental Clarity and Help Improve Your Focus

      If there’s one thing journal writing is good for, it’s clearing the mental clutter.

      How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

      Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

      You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

      Advertising

      3. Journals Improve Insight and Understanding

      As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

      Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

      All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

      4. Journals Track Your Overall Development

      Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

      Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

      The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

      Advertising

      5. Journals Facilitate Personal Growth

      The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

      It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

      Kickstart Journaling

      How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

      Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

      Here’s what you can do to start journaling:

      Featured photo credit: Jealous Weekends via unsplash.com

      Read Next