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5 Reasons Kids Make Better Travel Companions

5 Reasons Kids Make Better Travel Companions

Compared to taking a solo trip, traveling with children as a guardian or a parent means worrying about another set of feet getting tired or about when you’ll hear the grumbling of a little stomach. Through kids’ eyes, however, you will see a whole new side of the world.

1. You’re constantly on the move

No matter how well behaved someone is, airplanes have a way of making kids (and adults) irritable. The amount of luggage you take with you will usually depend on your child’s age. Two years old and below? Dragging that stroller along everywhere is non-negotiable.

When it comes to planning out your days, as a guardian or parent, your schedule always starts hours earlier than the kids’. You have no choice but to wake up earlier to prepare for the day and help get them ready, too.  Time management in a different time zone is not as flexible in your home country.

One minute you’re inside a toy store, and before you know it, you’re off running after your children on unfamiliar streets, making sure they stay on the sidewalk. Any trip can feel like a marathon when you are trying to keep up with children.

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But, the extra exercise you will get is a good thing. Even picking up after kids’ messes helps you squeeze in crunches you wouldn’t normally make time for. Wherever there are kids, a mess will exist. Carrying an infant or a toddler burns about 211 calories per hour. Babywearing burns about 400 calories. So, your kids can actually help you lose weight or tone up those upper body problem areas.

2. Involuntary healthy eating

A healthy diet can be a nonexistent concept while you travel. But, when you travel with kids, there will be times when you consider skipping out on ordering a lavish meal because you know you won’t be able to eat it in peace anyway. You just saved yourself an extra few bucks and a pile of calories. Losing weight is inevitable when you’re sharing with a picky eater.

Overall health doesn’t have to be dictated by your diet alone, though. Generally, travel helps boost our overall well-being – salad or no salad. Being on the move in a foreign country will lift your mood and give you extra exercise. You have all the right to indulge and spoil yourself.

On the other hand, children usually have a major sweet tooth, so expect to buy tons of sweets and calorie-filled sugary goodness. Sharing is optional.

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3. Kids make you even more financially mindful

Kids often get 50% off bus and transportation fares, which is definitely a plus. However, little ones literally point at anything that catches their attention for more than five seconds and decide they want it. Immediately. This instant.

To buy or not to buy?

Before making you way to the cashier, first ask yourself: why?

With kids, you can visit the simplest places and just enjoy nature with no problem. No slides? No problem. We can just roll down this hill.  Natural, scenic destinations and places that don’t call for entrance fees offer just as much excitement for you and your kids without burning a hole in your pocket.

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4. Carefree and cordial

Strangers approach kids with more ease. This makes it easier for you to strike up a conversation with a local and even make a new friend. It’s not exactly manipulative; you’re just being resourceful.

Kids are nature lovers at heart. Instead of confining them within the walls of hotels and theme parks, take part in interactive and exotic adventures outdoors.  There are so many more places you should explore and visit at least once in your life. Time may be ticking, but travel has no time limit. Let kids bring you there.

5. Thrifty Transactions

You and the kids eventually develop certain rules and unspoken contracts. They know that acting out or throwing a tantrum mean less dessert and an earlier bedtime.

From negotiating with your child, you also learn to negotiate and strike deals with people you meet everywhere, whether they are vendors, random strangers, or your hotel crew members. Having a child is reason enough to ask for (possible) discounts and more comfortable services and accommodations, right?

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A study from Cornell University reassures us that travel experiences make us healthier and happier. Travel is not about collecting refrigerator magnets for every new country visited (guilty) or bringing back exotic souvenirs to exhibit.

Toddlers and children dictate where you eat, what you do (the small things, at least) and how long you stay in one place, but by letting them lead the way, you give them room for growth and empathy.

You also teach kids one of the biggest, most important lessons by travelling with them: the world doesn’t – and won’t ever – revolve around you, no matter how privileged or entitled you feel.

Featured photo credit: Pexels.com via pexels.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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