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Helpful Tips on Protecting your Information when Shopping Online

Helpful Tips on Protecting your Information when Shopping Online

Millions of people use online shopping sites on a daily basis in the United States. The e-commerce economy is constantly growing and it is expected to continue growing over the next decade. Also, the online marketplace and shopping are becoming more commonplace as businesses are adapting their marketing strategy to accommodate more online sales.

Online shopping is pretty cool, easy, convenient, and has a lot of features like allowing consumers to check product reviews, compare prices, find coupons etc.

However, just as there are lots of advantages in shopping online, there are also disadvantages; this is the reason online shoppers and consumers worry constantly about the security and safety of the information they share when shopping online.

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Some of the most common consumer concerns about online shopping include:

  1. Identity theft
  2. Online data storage, such as cookies
  3. The security of information and the possibility of releasing sensitive information such as a home address
  4. Shipping costs
  5. Data breaches
  6. Price inconsistencies
  7. Important packages getting lost
  8. No return time
  9. Returns not being accepted

    Here are some helpful tips to help you be more careful and vigilant while shopping online in order to avoid rip-offs and online shopping scams.

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    Shop with reputable and familiar websites

    Many of the online shopping issues listed above can be solved if you stick with the well-known/reputable brands and websites with return and shipping policies you can review before checking out your purchases. Also, you should be wary of sharing your credit card information on untrusted shopping sites to avoid having your information recorded and used to rip you off.  To protect your credit card information, you should use a secure payment system or third-party payment system like PayPal, as they conceal your credit card information from retailers.

    Use a virtual private network

    To avoid your information being stored in your web browser or on websites and accessible to hackers, you should start using a virtual private network, popularly known as VPN on both your computer and your mobiles. A VPN provides Internet security and encryption, allowing you to shop online and share sensitive information securely without compromise. It encrypts and secures your information from untrusted sites and hackers.

    Only shop on personal computers and secure sites

    Do not ever shop online or make any purchase using a public computer. This is very unsafe and you should never make that mistake. Always shop with your personal computer and ensure that the sites where you enter sensitive personal information are secure. You can know this by identifying the URL; if the URL starts with “https://” it is most likely safe.

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    Use strong passwords and protect your personal information

    Protect your online accounts and information with strong passwords. Avoid passwords that consist of your birthday, 12345 or other predictable types. For your accounts, you should use different and random passwords that you can remember and people can’t guess.

      Be wary of online shopping sites that request your social security number or your mother’s maiden name; they could be phishing sites set up by hackers to steal your information. The information required for an online purchase is usually basic stuff like your name, billing address, mailing address, and credit card information. Sometimes, phone number and email address are also needed.

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      More online shopping security tips

      Of all concerns connected with online shopping, security is the most important. Packages getting lost in transit can be frustrating but cannot compare to the problem of having your identity stolen. So, in addition to the above mentioned, here are some more tips to ensure safe online shopping:

      1. Beware of sites using pop-up ads.
      2. Check out for “https” in the URL and a padlock or broken key icon, which is an indication that your information is secure.
      3. The website should clearly state its return policy and shipping costs.
      4. Use reputable retailer sites and apps.
      5. The company should have an actual address and phone number.
      6. Prices should not be too high and not too good to be true. It should be reasonable.
      7. You should be able to use a credit card with fraud protection.

      Happy and safe shopping!

      Featured photo credit: Avvo Stories via stories.avvo.com

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      Kyra Taylor

      Writer and Lawyer

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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