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3 Ways to Protect Items While On-the-Go With Security Seals

3 Ways to Protect Items While On-the-Go With Security Seals

Security seals are known to protect items on-the-go, most commonly ones being transported in shipping containers. Because of the different phases each shipment goes through, it’s important to ensure all the items remain safe and reach their destination without any issues. This is why tamper-evident seals exist, to easily notify the receiver if the items have been tampered with.

This probably sounds like a good deal for your own personal items, right? I’m sure you would want to know if anything of yours has been tampered with, especially while traveling or staying somewhere other than your home.

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Here are three different scenarios where you can put your mind at ease by utilizing security seal products.

Traveling by Plane

As if the packing process isn’t stressful enough, traveling by plane can leave you worrying about lost or tampered luggage, especially if the destination is far.

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  • Use tamper-evident security tape to secure a luggage lock, zippers and anything that requires a key to open, like a safe.
  • Use padlocks on the zippers of the luggage.

You can also take comfort in knowing that airlines utilize security seals in different areas of the plane, such as the belly. American Casting & Manufacturing explains, “Wherever there is a bag, bin or crate that luggage or cargo goes into, there will also be a seal. After the transported goods are inspected, they are also sealed before they are loaded onto the plane. Those seals are then checked as they are unloaded to be sure that nothing has been either tampered with or affected by general travel.”

Staying at the Hotel

In this situation, you’re somewhere that you’re probably not entirely familiar with, but are granted basic security. Still, you can’t always be sure if your items are at risk or how reliable hotel room safes are.

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  • Use tamper-evident security tape to cover the lock of the door.
  • Use a cable lock on anything valuable you need to leave behind, like your laptop.
  • Use extra tape to cover up the peephole on the door.

Sending Items Through Mail

    In this situation, the same thought process applies:

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    • Use tamper-evident security tape when mailing important documents, packages or money.
    • Use plastic security seals for mail sacks.

    Security products don’t come with a 100% guarantee that nothing will be stolen, but it is an easy and quick indication that tampering occurred. Also, individuals are less likely to attempt it when these products are involved.

    Bonus Security Advice

    1. Keep your money in a few different but secure locations. This way, if anything were to happen to your wallet, you won’t be left with nothing.
    2. Consider an RFID (radio frequency identification) wallet to prevent electronic pickpocketing. An RFID wallet can be handy at home as well, but especially helpful if you’re far from your bank.
    3. Scan and/or copy all traveling documents. Whether the documents are intentionally stolen or they were in a bag or wallet that was stolen, it’s important to have backup, especially if you’re out of the country and it’s your only form of identification. This may also speed up the replacement process.
    4. Get creative with how you carry your items. Since it’s a popular vacation spot, let’s use the beach for example. If you need to bring money and/or valuables, put them in an empty jar of sunblock. You can also disguise your items in an empty snack box or a solid colored travel mug.
    5. If you arrive before check-in and choose to start touring, make sure you get a receipt for all items you’re leaving at the hotel.

    During the times you feel you have a little less control over what happens to your personal belongings, like when traveling, you have the option to add more security with security seals and these other helpful tips and tricks.

    Featured photo credit: https://www.pexels.com/ via pexels.com

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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