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6 Surprising Ways To Lose Weight in 2017

6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them lose weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames.

But these weight loss tricks I’m listing below will help you get to a healthier you in a sustainable way so that you can be a calmer, healthier, happier you, and stay that way. Let me know what works for you!

Build up your activity level

What do you do right now? If you, like many Americans, work at a desk, you probably spend a large portion of your day being sedentary. Fitting in any activity will help you begin to build a healthier body and a happier you.

Fitness trackers can be a great way of seeing how much activity you’re getting now, and gradually increasing your goals. This will help you build exercise into your day more gradually to avoid injury. If you just try to add 5000 steps to your day at once, you can get discouraged or hurt yourself!

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Limit alcohol and soda

When your energy starts to flag in the early afternoon, what do you do? Many people grab a soda from the vending machine to give themselves a pick-me-up. When you go out with coworkers, a bar is a popular choice to spend some time and unwind.

Both of these choices add substantial calories to your diet, and they’re what nutritionists like to call “empty” calories: they don’t add any nutrition to your body, they’re just calories. And they’re the kind of calories that like to turn directly to fat unless they’re immediately used up.

So if you’re looking for a quick weight loss option, cutting out alcohol and soda are almost guaranteed to drop a few pounds. Doing this will have you looking better, feeling well rested, and less bloated.

Sneak workouts into your work day

When you have a ten-minute break, what do you do? Check Facebook and Twitter, log on to Instagram, and catch up on your email? Instead, consider doing a quick workout at your desk. The Internet is jam-packed with quick 10 minute workouts you can do at your desk.

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There are also under-desk items that act like steppers or stationary bikes to help you burn calories on conference calls and during meetings. This can also help you stay mentally fresh by keeping your brain engaged.

Target trouble areas

There are certain areas of our bodies that, once changed, are very difficult to change back. If you have stubborn belly fat or loose skin in various areas, even once you’ve lost weight, repairing your body is quite difficult. Fortunately, it’s not a post-apocalyptic dystopia yet, and we’re definitely not ready to give up.

The good news is that modern science is rapidly developing less invasive ways to repair and resculpt your body for the better. Coolsculpting is just one example, which is rapidly gaining popularity in fitness circles.

Stay away from “low-cal” treats

There are a large number of junk food options that are sold as low-calorie, which may make them sound like they’re good for you. Remember that low-calorie isn’t the same as nutritionally dense. You’re better off replacing your salty and sweet snacks with items like crackers and peanut butter, fruit with dip, or veggies with hummus.

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Start by replacing one snack a day. If you try to change your entire diet at once, you can get overwhelmed and frustrated.

Make sure to build muscle

One way that modern diet suggestions fail Americans is that they focus on restricting calories while neglecting to point out that if you don’t build muscle, there is absolutely no way to maintain your metabolism. In some cases, trainers recommend increasing calories while their clients work to lose weight. You need enough energy to do the work that builds muscle so that you can get healthier.

This is why even a single session with a personal trainer can be incredibly useful. Understanding what you, personally, need to do to change your body is beneficial.

Whatever you decide to do to get healthier in 2017, consider the impact. Weigh the pros and cons and proceed carefully. You only get one body in your life, and the one you have deserves to be taken care of.

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By using nutrition, exercise, and modern science, you can have a beautiful, healthy, strong body that will carry you through all of your days.

What are you planning to do to get healthier in 2017?

More by this author

Julia Novakovich

Freelance journalist and copywriter

6 Surprising Ways To Lose Weight in 2017

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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