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6 Surprising Ways To Lose Weight in 2017

6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them lose weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames.

But these weight loss tricks I’m listing below will help you get to a healthier you in a sustainable way so that you can be a calmer, healthier, happier you, and stay that way. Let me know what works for you!

Build up your activity level

What do you do right now? If you, like many Americans, work at a desk, you probably spend a large portion of your day being sedentary. Fitting in any activity will help you begin to build a healthier body and a happier you.

Fitness trackers can be a great way of seeing how much activity you’re getting now, and gradually increasing your goals. This will help you build exercise into your day more gradually to avoid injury. If you just try to add 5000 steps to your day at once, you can get discouraged or hurt yourself!

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Limit alcohol and soda

When your energy starts to flag in the early afternoon, what do you do? Many people grab a soda from the vending machine to give themselves a pick-me-up. When you go out with coworkers, a bar is a popular choice to spend some time and unwind.

Both of these choices add substantial calories to your diet, and they’re what nutritionists like to call “empty” calories: they don’t add any nutrition to your body, they’re just calories. And they’re the kind of calories that like to turn directly to fat unless they’re immediately used up.

So if you’re looking for a quick weight loss option, cutting out alcohol and soda are almost guaranteed to drop a few pounds. Doing this will have you looking better, feeling well rested, and less bloated.

Sneak workouts into your work day

When you have a ten-minute break, what do you do? Check Facebook and Twitter, log on to Instagram, and catch up on your email? Instead, consider doing a quick workout at your desk. The Internet is jam-packed with quick 10 minute workouts you can do at your desk.

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There are also under-desk items that act like steppers or stationary bikes to help you burn calories on conference calls and during meetings. This can also help you stay mentally fresh by keeping your brain engaged.

Target trouble areas

There are certain areas of our bodies that, once changed, are very difficult to change back. If you have stubborn belly fat or loose skin in various areas, even once you’ve lost weight, repairing your body is quite difficult. Fortunately, it’s not a post-apocalyptic dystopia yet, and we’re definitely not ready to give up.

The good news is that modern science is rapidly developing less invasive ways to repair and resculpt your body for the better. Coolsculpting is just one example, which is rapidly gaining popularity in fitness circles.

Stay away from “low-cal” treats

There are a large number of junk food options that are sold as low-calorie, which may make them sound like they’re good for you. Remember that low-calorie isn’t the same as nutritionally dense. You’re better off replacing your salty and sweet snacks with items like crackers and peanut butter, fruit with dip, or veggies with hummus.

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Start by replacing one snack a day. If you try to change your entire diet at once, you can get overwhelmed and frustrated.

Make sure to build muscle

One way that modern diet suggestions fail Americans is that they focus on restricting calories while neglecting to point out that if you don’t build muscle, there is absolutely no way to maintain your metabolism. In some cases, trainers recommend increasing calories while their clients work to lose weight. You need enough energy to do the work that builds muscle so that you can get healthier.

This is why even a single session with a personal trainer can be incredibly useful. Understanding what you, personally, need to do to change your body is beneficial.

Whatever you decide to do to get healthier in 2017, consider the impact. Weigh the pros and cons and proceed carefully. You only get one body in your life, and the one you have deserves to be taken care of.

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By using nutrition, exercise, and modern science, you can have a beautiful, healthy, strong body that will carry you through all of your days.

What are you planning to do to get healthier in 2017?

More by this author

Julia Novakovich

Freelance journalist and copywriter

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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