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6 Surprising Ways To Lose Weight in 2017

6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them lose weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames.

But these weight loss tricks I’m listing below will help you get to a healthier you in a sustainable way so that you can be a calmer, healthier, happier you, and stay that way. Let me know what works for you!

Build up your activity level

What do you do right now? If you, like many Americans, work at a desk, you probably spend a large portion of your day being sedentary. Fitting in any activity will help you begin to build a healthier body and a happier you.

Fitness trackers can be a great way of seeing how much activity you’re getting now, and gradually increasing your goals. This will help you build exercise into your day more gradually to avoid injury. If you just try to add 5000 steps to your day at once, you can get discouraged or hurt yourself!

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Limit alcohol and soda

When your energy starts to flag in the early afternoon, what do you do? Many people grab a soda from the vending machine to give themselves a pick-me-up. When you go out with coworkers, a bar is a popular choice to spend some time and unwind.

Both of these choices add substantial calories to your diet, and they’re what nutritionists like to call “empty” calories: they don’t add any nutrition to your body, they’re just calories. And they’re the kind of calories that like to turn directly to fat unless they’re immediately used up.

So if you’re looking for a quick weight loss option, cutting out alcohol and soda are almost guaranteed to drop a few pounds. Doing this will have you looking better, feeling well rested, and less bloated.

Sneak workouts into your work day

When you have a ten-minute break, what do you do? Check Facebook and Twitter, log on to Instagram, and catch up on your email? Instead, consider doing a quick workout at your desk. The Internet is jam-packed with quick 10 minute workouts you can do at your desk.

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There are also under-desk items that act like steppers or stationary bikes to help you burn calories on conference calls and during meetings. This can also help you stay mentally fresh by keeping your brain engaged.

Target trouble areas

There are certain areas of our bodies that, once changed, are very difficult to change back. If you have stubborn belly fat or loose skin in various areas, even once you’ve lost weight, repairing your body is quite difficult. Fortunately, it’s not a post-apocalyptic dystopia yet, and we’re definitely not ready to give up.

The good news is that modern science is rapidly developing less invasive ways to repair and resculpt your body for the better. Coolsculpting is just one example, which is rapidly gaining popularity in fitness circles.

Stay away from “low-cal” treats

There are a large number of junk food options that are sold as low-calorie, which may make them sound like they’re good for you. Remember that low-calorie isn’t the same as nutritionally dense. You’re better off replacing your salty and sweet snacks with items like crackers and peanut butter, fruit with dip, or veggies with hummus.

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Start by replacing one snack a day. If you try to change your entire diet at once, you can get overwhelmed and frustrated.

Make sure to build muscle

One way that modern diet suggestions fail Americans is that they focus on restricting calories while neglecting to point out that if you don’t build muscle, there is absolutely no way to maintain your metabolism. In some cases, trainers recommend increasing calories while their clients work to lose weight. You need enough energy to do the work that builds muscle so that you can get healthier.

This is why even a single session with a personal trainer can be incredibly useful. Understanding what you, personally, need to do to change your body is beneficial.

Whatever you decide to do to get healthier in 2017, consider the impact. Weigh the pros and cons and proceed carefully. You only get one body in your life, and the one you have deserves to be taken care of.

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By using nutrition, exercise, and modern science, you can have a beautiful, healthy, strong body that will carry you through all of your days.

What are you planning to do to get healthier in 2017?

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Julia Novakovich

Freelance journalist and copywriter

6 Surprising Ways To Lose Weight in 2017

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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