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6 Surprising Ways To Lose Weight in 2017

6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them lose weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames.

But these weight loss tricks I’m listing below will help you get to a healthier you in a sustainable way so that you can be a calmer, healthier, happier you, and stay that way. Let me know what works for you!

Build up your activity level

What do you do right now? If you, like many Americans, work at a desk, you probably spend a large portion of your day being sedentary. Fitting in any activity will help you begin to build a healthier body and a happier you.

Fitness trackers can be a great way of seeing how much activity you’re getting now, and gradually increasing your goals. This will help you build exercise into your day more gradually to avoid injury. If you just try to add 5000 steps to your day at once, you can get discouraged or hurt yourself!

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Limit alcohol and soda

When your energy starts to flag in the early afternoon, what do you do? Many people grab a soda from the vending machine to give themselves a pick-me-up. When you go out with coworkers, a bar is a popular choice to spend some time and unwind.

Both of these choices add substantial calories to your diet, and they’re what nutritionists like to call “empty” calories: they don’t add any nutrition to your body, they’re just calories. And they’re the kind of calories that like to turn directly to fat unless they’re immediately used up.

So if you’re looking for a quick weight loss option, cutting out alcohol and soda are almost guaranteed to drop a few pounds. Doing this will have you looking better, feeling well rested, and less bloated.

Sneak workouts into your work day

When you have a ten-minute break, what do you do? Check Facebook and Twitter, log on to Instagram, and catch up on your email? Instead, consider doing a quick workout at your desk. The Internet is jam-packed with quick 10 minute workouts you can do at your desk.

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There are also under-desk items that act like steppers or stationary bikes to help you burn calories on conference calls and during meetings. This can also help you stay mentally fresh by keeping your brain engaged.

Target trouble areas

There are certain areas of our bodies that, once changed, are very difficult to change back. If you have stubborn belly fat or loose skin in various areas, even once you’ve lost weight, repairing your body is quite difficult. Fortunately, it’s not a post-apocalyptic dystopia yet, and we’re definitely not ready to give up.

The good news is that modern science is rapidly developing less invasive ways to repair and resculpt your body for the better. Coolsculpting is just one example, which is rapidly gaining popularity in fitness circles.

Stay away from “low-cal” treats

There are a large number of junk food options that are sold as low-calorie, which may make them sound like they’re good for you. Remember that low-calorie isn’t the same as nutritionally dense. You’re better off replacing your salty and sweet snacks with items like crackers and peanut butter, fruit with dip, or veggies with hummus.

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Start by replacing one snack a day. If you try to change your entire diet at once, you can get overwhelmed and frustrated.

Make sure to build muscle

One way that modern diet suggestions fail Americans is that they focus on restricting calories while neglecting to point out that if you don’t build muscle, there is absolutely no way to maintain your metabolism. In some cases, trainers recommend increasing calories while their clients work to lose weight. You need enough energy to do the work that builds muscle so that you can get healthier.

This is why even a single session with a personal trainer can be incredibly useful. Understanding what you, personally, need to do to change your body is beneficial.

Whatever you decide to do to get healthier in 2017, consider the impact. Weigh the pros and cons and proceed carefully. You only get one body in your life, and the one you have deserves to be taken care of.

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By using nutrition, exercise, and modern science, you can have a beautiful, healthy, strong body that will carry you through all of your days.

What are you planning to do to get healthier in 2017?

More by this author

Julia Novakovich

Freelance journalist and copywriter

6 Surprising Ways To Lose Weight in 2017

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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