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How to Keep Yourself Safe From Mosquito Bites Using a Natural Mosquito Repellent

How to Keep Yourself Safe From Mosquito Bites Using a Natural Mosquito Repellent

Global warming is gradually increasing the temperature of our planet and is helping mosquitoes thrive. We, as human beings, are constantly fighting these pests off by applying conventional mosquito repellents.

However, dermatologists have revealed that the high concentrations of chemicals in these repellents can have detrimental effects on our skin.

As humidity levels rise, the mosquito count shoots up, and people start thinking about the best ways to keep themselves safe from the diseases carried by these blood-sucking flies. Since individuals are also conscious of the damaging impacts of conventional chemical repellents, many are now looking for more natural alternatives. Thus, DEET-free repellants have come onto the market to meet this need, and they’ve become preferred by many people.

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Let us look into some repellents and other strategies that can protect you from mosquito bites.

Explore the natural version of repellents

Many companies that sell conventional mosquito repellents also manufacture natural versions for their skin-conscious customers. Instead of being traditional and following the age-old tactic of applying synthetic bug repellent, you can try out some of these newly-introduced natural mosquito repellents.

Choose from a wide range of products, including Cutter Natural, Repel Lemon Eucalyptus, EcoSmart Organic, and Burt’s Bees Herbal. If you doubt their effectiveness, you can jump to the next option.

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Consider the pure forms

If you are not very satisfied with the previous option, then you can try out soothing, insect-repellent oils extracted from medicinal plants. These are 100% natural and reliable. For instance, the Oil of Lemon Eucalyptus (OLE) acts just like a pinch of DEET and deters insects.

In terms of effectiveness, Catnip Oil excels as a natural mosquito repellent and protects users for more than a couple of hours. You can also extract oil from lavender by crushing its flowers. Apart from the insect repelling properties of lavender oil, it has commendable antiseptic features. Other plants of high medicinal value include Citronella and Neem. The oil extracted from those plants, if applied correctly, can protect you from mosquito bites.

Know the correct application method

By simply crushing the flowers and leaves of medicinal plants, you cannot successfully keep mosquitoes at bay. You should follow a definite procedure to enjoy the maximum benefit and prevent mild skin irritations.

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It is advisable not to apply essential oils directly in their concentrated forms. Instead, dilute them by mixing with either water, lotion, or any other oil. For instance, always blend up OLE with sunflower oil for improved results. Carry out some research on the ingredients of a natural mosquito repellent and the exact ways to dilute them. It is prudent to learn the best ratios for mixing oils beforehand from authentic sources in order to protect yourself from any irritation.

This application technique for natural mosquito repellent will not only keep the mosquitoes away but will also save your sensitive skin from possible damage.

Try alternatives if you are not a hard-core fan of repellents

If you are still in doubt regarding the effectiveness of natural mosquito repellents, there are other options for you to follow.

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Cover yourself up by wearing long-sleeved apparel, and try not to expose your skin if you go out. This might make you feel uncomfortable if you are in a place with high temperatures and humidity levels, but it is definitely the best option for people with sensitive skin.

Keep away from standing water, since this is the place where mosquitoes breed. Buckets of water, puddles in your backyard, swimming pools, and ponds are the spots where the population of these insects is at a maximum. Avoid leaving your home around sunrise and sunset, because these are the times when mosquitoes are most active.

Finally, it is time to say ‘bug off’ to the stingers with organic remedies and protect yourself from diseases like Lyme and Zika. The above-mentioned suggestions can keep you safe.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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