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Ten Best Tips To Lose Your Weight Naturally

Ten Best Tips To Lose Your Weight Naturally

Obesity has transformed itself into one of the most alarming social issues. With it prevalence over 35.7 percent amongst adults, obesity is soaring up high on a petrifying rate. Obesity is when a person accumulates excessive body fat.

But why is obesity so ubiquitous currently? The obvious answer is food. Eating is a trend these days. Statistics prove that despite vain efforts put in to spread awareness amongst the public about eating healthy, people choose to overeat. Consumption of calories has increased drastically throughout the year.

Not only are people eating more, but they are also becoming lazier. Lifestyles have been changed. With the arrival of technology, our action shows an inclination towards a sedentary lifestyle. Physical activity has been minimized, consequently people do not burn calories.

Daily schedules are disturbed. People do not get the required amount of sleep science suggests. Medicines in the market further encourage obesity as suggested in an article of Annals of Pharmacotherapy. The ultimate result is that obesity is carried in your genes.

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A contemporary issue of obesity enkindles trepidation in our hearts. This problem must be addressed with immediate effect to prevent the situation where such a disease becomes indissoluble. Authorities have taken measures to overcome the undesired situation; however, there is something we can do to redress the current circumstances.

If you are unfortunately a victim of obesity, below are some natural weight loss tips which will resolve your issue:

Exercise

An obvious remedy to obesity is a daily workout. Not everyone can accommodate long workouts in their busy schedules, but it is still possible to activate yourself in such manner to burn as much as calories you can. There are numbers of short workouts available that will help you lose weight. Below are some:

  • Few sets of squats
  • Run for fifteen minutes
  • Jogging in a park
  • Skipping
  • Swimming

There are several applications available that will help you to maintain a healthy life.

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Sleep

Sleep is a significant component of your life. Science suggests that a person should get around 7-9 hours of sleep to maintain a healthy body and a sound mind. Metabolism is disturbed if you do not get an adequate amount of sleep. For an efficient functioning of the body, you need to keep your sleep cycle in order.

Drink Water

Drinking water can help you lose your weight. Drinking the required amount of water will help you in burning calories. An advantage of substituting water as your favorite drink is that you avoid the beverages that are high in calories.

Leave Carbonated Beverages

Fizzy drinks are no doubt irresistible but lead to an increment in body weight. Not only do they increase the weight, but they also affect your health negatively in numerous ways. You can rather drink natural juices which will help you stay fit and healthy.

Fast Intermittently

You can lose weight and improve your health with intermittent fasting. It is a term for an eating pattern that cycles between periods of fasting and eating. The focus is basically on the timing of your intake.

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Eat What Is Right

Obviously eating the right food will help you maintain a body that everyone wants. An improper diet leads to obesity. Here are some natural remedies listed which will assist you to lose weight:

  • Chia seeds
  • Lean meat
  • Cayenne pepper

These food items will work as a mechanism making your body function in such manners that it will help you overcome the problem of obesity.

Eat Low-Calorie Items

You can eliminate a large amount of unhealthy fat and sugar by eating what is favourable to you. Avoid processed foods that are high in sugar and calories. Limit your intake of sugar and focus on eating healthy foods like yoghurt, nuts, etc.

Eat Fruits and Vegetables

Fruits and vegetables are collectively rich in Fiber, Proteins, Vitamins and Carbonates. Appetite dominant with fresh fruit and vegetables will help you in keeping yourself healthy.

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Drink Fat Burning Beverages

Countless beverages will make you lose weight. Here is a short list:

  • Green Tea
  • Herbal Tea
  • Ginger Tea
  • Cinnamon Tea
  • Rose Petal Water
  • Fruit Juices

Organize

Planning is an essential part of everything. It is not easy to keep a healthy diet when you are a part of a busy routine, but you will have to plan an organized routine and keep a check on the intake of balanced meals. Scheduling all your activities is essential.

Featured photo credit: Maja Petric via unsplash.com

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Published on June 29, 2020

8 Best Air Purifiers for a Healthy Home

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

Why You Should Trust Us

If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

For these air purifier reviews, we will be suggesting home filters based on three criteria:

  • CADR: The rating that’s used to determine an air purifier’s effectiveness.
  • Room Size: The area that an air purifier takes up in a room.
  • Noise: How loud and distracting it can get.

With these in mind, here are the suggestions for the best air purifiers you can get.

1. Winix 5500-2 Air Purifier

    If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

    That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

    Buy this Air Purifier!

    2. Blueair Blue Pure 211+ Air Purifier

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      When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

      One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

      Buy this Air Purifier!

      3. Hathaspace Smart True HEPA Air Purifier

        For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

        That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

        Buy this Air Purifier!

        4. GENIANI Home Air Purifier

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          The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

          All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

          Buy this Air Purifier!

          5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

            Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

            The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

            Buy this Air Purifier!

            6. PARTU Air Purifier

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              Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

              Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

              Buy this Air Purifier!

              7. LEVOIT Air Purifier

                The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                Buy this Air Purifier!

                8. Coway White HEPA Air Purifier

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                  The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                  One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                  Buy this Air Purifier!

                  FAQ

                  Q: Do air purifiers really work?
                  A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                  As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                  So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                  Q: Can HEPA Air Purifiers prevent Covid-19?
                  A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                  As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                  Final Thoughts

                  The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                  More Tips on Improving Air Quality

                  Featured photo credit: Progressive Insurance via unsplash.com

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