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Ten Best Tips To Lose Your Weight Naturally

Ten Best Tips To Lose Your Weight Naturally

Obesity has transformed itself into one of the most alarming social issues. With it prevalence over 35.7 percent amongst adults, obesity is soaring up high on a petrifying rate. Obesity is when a person accumulates excessive body fat.

But why is obesity so ubiquitous currently? The obvious answer is food. Eating is a trend these days. Statistics prove that despite vain efforts put in to spread awareness amongst the public about eating healthy, people choose to overeat. Consumption of calories has increased drastically throughout the year.

Not only are people eating more, but they are also becoming lazier. Lifestyles have been changed. With the arrival of technology, our action shows an inclination towards a sedentary lifestyle. Physical activity has been minimized, consequently people do not burn calories.

Daily schedules are disturbed. People do not get the required amount of sleep science suggests. Medicines in the market further encourage obesity as suggested in an article of Annals of Pharmacotherapy. The ultimate result is that obesity is carried in your genes.

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A contemporary issue of obesity enkindles trepidation in our hearts. This problem must be addressed with immediate effect to prevent the situation where such a disease becomes indissoluble. Authorities have taken measures to overcome the undesired situation; however, there is something we can do to redress the current circumstances.

If you are unfortunately a victim of obesity, below are some natural weight loss tips which will resolve your issue:

Exercise

An obvious remedy to obesity is a daily workout. Not everyone can accommodate long workouts in their busy schedules, but it is still possible to activate yourself in such manner to burn as much as calories you can. There are numbers of short workouts available that will help you lose weight. Below are some:

  • Few sets of squats
  • Run for fifteen minutes
  • Jogging in a park
  • Skipping
  • Swimming

There are several applications available that will help you to maintain a healthy life.

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Sleep

Sleep is a significant component of your life. Science suggests that a person should get around 7-9 hours of sleep to maintain a healthy body and a sound mind. Metabolism is disturbed if you do not get an adequate amount of sleep. For an efficient functioning of the body, you need to keep your sleep cycle in order.

Drink Water

Drinking water can help you lose your weight. Drinking the required amount of water will help you in burning calories. An advantage of substituting water as your favorite drink is that you avoid the beverages that are high in calories.

Leave Carbonated Beverages

Fizzy drinks are no doubt irresistible but lead to an increment in body weight. Not only do they increase the weight, but they also affect your health negatively in numerous ways. You can rather drink natural juices which will help you stay fit and healthy.

Fast Intermittently

You can lose weight and improve your health with intermittent fasting. It is a term for an eating pattern that cycles between periods of fasting and eating. The focus is basically on the timing of your intake.

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Eat What Is Right

Obviously eating the right food will help you maintain a body that everyone wants. An improper diet leads to obesity. Here are some natural remedies listed which will assist you to lose weight:

  • Chia seeds
  • Lean meat
  • Cayenne pepper

These food items will work as a mechanism making your body function in such manners that it will help you overcome the problem of obesity.

Eat Low-Calorie Items

You can eliminate a large amount of unhealthy fat and sugar by eating what is favourable to you. Avoid processed foods that are high in sugar and calories. Limit your intake of sugar and focus on eating healthy foods like yoghurt, nuts, etc.

Eat Fruits and Vegetables

Fruits and vegetables are collectively rich in Fiber, Proteins, Vitamins and Carbonates. Appetite dominant with fresh fruit and vegetables will help you in keeping yourself healthy.

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Drink Fat Burning Beverages

Countless beverages will make you lose weight. Here is a short list:

  • Green Tea
  • Herbal Tea
  • Ginger Tea
  • Cinnamon Tea
  • Rose Petal Water
  • Fruit Juices

Organize

Planning is an essential part of everything. It is not easy to keep a healthy diet when you are a part of a busy routine, but you will have to plan an organized routine and keep a check on the intake of balanced meals. Scheduling all your activities is essential.

Featured photo credit: Maja Petric via unsplash.com

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Zuhair Sharif

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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