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Ten Best Tips To Lose Your Weight Naturally

Ten Best Tips To Lose Your Weight Naturally

Obesity has transformed itself into one of the most alarming social issues. With it prevalence over 35.7 percent amongst adults, obesity is soaring up high on a petrifying rate. Obesity is when a person accumulates excessive body fat.

But why is obesity so ubiquitous currently? The obvious answer is food. Eating is a trend these days. Statistics prove that despite vain efforts put in to spread awareness amongst the public about eating healthy, people choose to overeat. Consumption of calories has increased drastically throughout the year.

Not only are people eating more, but they are also becoming lazier. Lifestyles have been changed. With the arrival of technology, our action shows an inclination towards a sedentary lifestyle. Physical activity has been minimized, consequently people do not burn calories.

Daily schedules are disturbed. People do not get the required amount of sleep science suggests. Medicines in the market further encourage obesity as suggested in an article of Annals of Pharmacotherapy. The ultimate result is that obesity is carried in your genes.

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A contemporary issue of obesity enkindles trepidation in our hearts. This problem must be addressed with immediate effect to prevent the situation where such a disease becomes indissoluble. Authorities have taken measures to overcome the undesired situation; however, there is something we can do to redress the current circumstances.

If you are unfortunately a victim of obesity, below are some natural weight loss tips which will resolve your issue:

Exercise

An obvious remedy to obesity is a daily workout. Not everyone can accommodate long workouts in their busy schedules, but it is still possible to activate yourself in such manner to burn as much as calories you can. There are numbers of short workouts available that will help you lose weight. Below are some:

  • Few sets of squats
  • Run for fifteen minutes
  • Jogging in a park
  • Skipping
  • Swimming

There are several applications available that will help you to maintain a healthy life.

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Sleep

Sleep is a significant component of your life. Science suggests that a person should get around 7-9 hours of sleep to maintain a healthy body and a sound mind. Metabolism is disturbed if you do not get an adequate amount of sleep. For an efficient functioning of the body, you need to keep your sleep cycle in order.

Drink Water

Drinking water can help you lose your weight. Drinking the required amount of water will help you in burning calories. An advantage of substituting water as your favorite drink is that you avoid the beverages that are high in calories.

Leave Carbonated Beverages

Fizzy drinks are no doubt irresistible but lead to an increment in body weight. Not only do they increase the weight, but they also affect your health negatively in numerous ways. You can rather drink natural juices which will help you stay fit and healthy.

Fast Intermittently

You can lose weight and improve your health with intermittent fasting. It is a term for an eating pattern that cycles between periods of fasting and eating. The focus is basically on the timing of your intake.

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Eat What Is Right

Obviously eating the right food will help you maintain a body that everyone wants. An improper diet leads to obesity. Here are some natural remedies listed which will assist you to lose weight:

  • Chia seeds
  • Lean meat
  • Cayenne pepper

These food items will work as a mechanism making your body function in such manners that it will help you overcome the problem of obesity.

Eat Low-Calorie Items

You can eliminate a large amount of unhealthy fat and sugar by eating what is favourable to you. Avoid processed foods that are high in sugar and calories. Limit your intake of sugar and focus on eating healthy foods like yoghurt, nuts, etc.

Eat Fruits and Vegetables

Fruits and vegetables are collectively rich in Fiber, Proteins, Vitamins and Carbonates. Appetite dominant with fresh fruit and vegetables will help you in keeping yourself healthy.

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Drink Fat Burning Beverages

Countless beverages will make you lose weight. Here is a short list:

  • Green Tea
  • Herbal Tea
  • Ginger Tea
  • Cinnamon Tea
  • Rose Petal Water
  • Fruit Juices

Organize

Planning is an essential part of everything. It is not easy to keep a healthy diet when you are a part of a busy routine, but you will have to plan an organized routine and keep a check on the intake of balanced meals. Scheduling all your activities is essential.

Featured photo credit: Maja Petric via unsplash.com

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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