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Beginners Basics You Should Know: VPN For Internet Marketing and SEO Strategy

Beginners Basics You Should Know: VPN For Internet Marketing and SEO Strategy

VPN is short for Virtual Private Network and it is a technology that creates an encrypted secure connection over a less secure network like the Internet. One of its numerous benefits is that it provides the security that the network on which it is based cannot provide.

Many such networks can be created by using different systems incorporating encryption and other security mechanisms to ensure that only authorized users can access the network and information cannot be intercepted by others. Basically, it is like a tunnel built to transmit data while practically hiding your data and IP address.

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VPN, Internet Marketing and SEO

Marketing a product to a specific location on the internet can sometimes be like trying to fit a square peg into a round hole. Employing the services of advanced tools can be tricky and difficult to carry out. It involves deep internet market research on the specific trending product or what customers are searching for in a geographical location.

Doing this can be difficult, but using the right VPN provider’s servers can see you as coming from that area enabling you to see what product other people actually need or are frequently searching. And for internet marketers looking to power up your search engine optimization, VPN can block your IP address while giving you access to look everywhere without limitations.

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However, with internet security treats popping left and right, choosing the best VPN service is important in ensuring that your business and your personal information are not hacked or maliciously distributed on the web. But with a number of options to choose from, how do you select the best VPN service? What should you be looking for when scouting a brand for the VPN services that it offers?

The below points are tips on how to choose a good VPN:

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1. Compatibility

Most people choose the cheapest service available only to realize later that the VPN plan they just bought can only be used on their old, clunky desktops. It is always best to ask if an offer is compatible with your preferred device, so that you are sure of what you are getting. These correspond to other features in the offer that you may or may not need. As such, it is important to ask.

For example, you might want your selection for best VPN provider to allow P2P usage. You wouldn’t want to find yourself in a situation where you are safe from malicious internet attacks, but you can’t do the things that you want to do on the internet because your VPN service is blocking the websites that you want to visit. Always, ask the provider when you are in doubt.

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2. Support and Reliability

Are they available 24-7, is the staff knowledgeable in technical stuffs? These are just some of the questions you need to ask before making a choice. If you use your VPN connection for work, you cannot afford to lose your VPN connection for a long time, therefore you need to ask if the VPN connection gets disconnected often.

Conclusion

It is recommended that you check for data volume caps before you purchase VPN. A number of VPNs do not offer data volume caps, which can hinder their performance if other customers tend to download large volumes of data. But, if you are not in a category that gives access to downloading platform, then you can benefit more from a VPN service that places a limit on data transfer volumes.

Though VPN, can be easily argued to be better than regular internet, it is very important to know that it doesn’t block access to harmful websites that distribute malware and phish for your personal data. However, most of its advantages depend on the type of VPN vendor that you have. There are many vendors in the market with strong VPN reviews, who offer a variety of services.

Featured photo credit: Pixabay via pixabay.com

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George Olufemi O

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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Exercise

Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

Meditation

Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via pixabay.com

Reference

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