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The Lessons Chess Can Teach Your Children

The Lessons Chess Can Teach Your Children

Chess is one of the oldest, still-played games in the world. Developed in northern India in the 500s A.D., chess has been internationally popular for centuries. Every day, chess players around the world match wits in this complex battle of strategy and tactics.

Chess is not just a game, however. It can also be a tool. Teaching your child how to play it can aid in his or her intellectual and personal development in several ways. Here are just a few of the lessons that chess can teach your child.

How to think logically and strategically

Most people have to think strategically in the course of their daily lives. That might involve choosing how to best handle a case or client you’ve been assigned at work, mapping out the best route to and from work in the case of bad weather or traffic, or what to buy at the grocery store in order to get the most products for your dollar. All of these situations, from the most urgent and important to the most mundane, require some level of strategic thinking: pinning down the facts and analyzing how to act on the basis of that information.

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Children aren’t usually put into these kinds of situations, or at least not until they become old enough to be deemed ready for them. How will they develop the strategic minds they’ll need for the future? Many children’s games already feature quite a bit of strategy, but teaching them how to play chess certainly can’t hurt.

Chess was originally developed as a war game called chaturanga (“four divisions”) in Sanskrit. At the time, the pieces represented various kinds of military units, but even in its current form, the war connotations that chess holds are still obvious. Players must move their pieces around the board, attack and take enemy pieces, and defend their own pieces.

By learning how to play chess, children can better develop their strategic and analytical thinking skills. As they get more used to the game, they will learn which decisions are best to make in certain situations, and even how to predict their opponent’s thought processes and moves. Such developed skills make playing chess a valuable educational tool for your kids’ educational achievements as well as in their everyday life.

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The importance of competition

Competition is an unquestionable fact of life. People compete over test scores, over college spots, over jobs, and over recognition. Children who understand the importance of competition and winning tend to be more successful in life than those who don’t. While putting too much pressure on your children to win or be the best at everything they do can have a negative effect, your child should still understand, for the sake of his or her future success that competition exists in life and that it’s important for him or her to do his/her absolute best and to improve himself/herself constantly.

Some children are naturally competitive, whether in academics or sports. If your child is not, however, teaching him or her how to play chess can help light that spark within him/her.

Competition is the most essential part of chess – the entire game is a mental battle between two opponents. When a child begins to learn chess and starts playing games, he’ll/she’ll probably lose a lot in the beginning (unless he/she is a prodigy). You should encourage him/her to keep trying. By playing on a regular basis, he/she might start winning and experiencing the rewards of being successfully competitive.

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While a game of chess is usually very civil, competition lies at its core, and there’s hardly a better game out there to instill the competitive spirit in your child.

When to accept a loss and how to learn from it

Chess is a game of tactics, of strategy, and above all of reality. When your strategy fails and your opponent breaks through your defenses and your only remaining possible course of action involves taking your king and fleeing down the board to try to get out of multiple checks, you know you’re almost certainly beaten.

While there’s a lot to be said for the trait of persistence, it’s also important to know when you’ve been beaten. Everyone who’s lost a chess game has taken that truth to heart.

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Most children haven’t been exposed to the realities of adulthood, and as such they are often infinitely optimistic, even in the face of insurmountable obstacles.  However, they will eventually grow up and see the world for what it is, recognizing the fact that even despite their best efforts, things won’t always turn out the way they like. Losing at chess is a great way for children to learn this important lesson.

There is a brighter side to this depressing aspect of chess, however. Every loss at chess also teaches us how to improve upon our mistakes and achieve a better result the next time around. Once the chessboard is cleared off and the pieces are set back up, we can turn our losses to our advantage in the next game by using the lessons we’ve learned from them.

It’s just the same in life: every failure should be looked upon as a learning experience. Everybody fails at something and at some point in their lives; even kids who are great students and athletes aren’t guaranteed to continue winning forever. Children need to learn how to pick themselves up after a loss and, more importantly, how to learn from that loss, and chess is a good method to instill that lesson in them.

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Teaching your children how to play this complex and challenging game is a great way to bond with them and help them sharpen their minds. However, don’t forget that chess is, after all, a game, and that above all else it should be fun for your kids.

Featured photo credit: pixabay via cdn.pixabay.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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