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The Lessons Chess Can Teach Your Children

The Lessons Chess Can Teach Your Children

Chess is one of the oldest, still-played games in the world. Developed in northern India in the 500s A.D., chess has been internationally popular for centuries. Every day, chess players around the world match wits in this complex battle of strategy and tactics.

Chess is not just a game, however. It can also be a tool. Teaching your child how to play it can aid in his or her intellectual and personal development in several ways. Here are just a few of the lessons that chess can teach your child.

How to think logically and strategically

Most people have to think strategically in the course of their daily lives. That might involve choosing how to best handle a case or client you’ve been assigned at work, mapping out the best route to and from work in the case of bad weather or traffic, or what to buy at the grocery store in order to get the most products for your dollar. All of these situations, from the most urgent and important to the most mundane, require some level of strategic thinking: pinning down the facts and analyzing how to act on the basis of that information.

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Children aren’t usually put into these kinds of situations, or at least not until they become old enough to be deemed ready for them. How will they develop the strategic minds they’ll need for the future? Many children’s games already feature quite a bit of strategy, but teaching them how to play chess certainly can’t hurt.

Chess was originally developed as a war game called chaturanga (“four divisions”) in Sanskrit. At the time, the pieces represented various kinds of military units, but even in its current form, the war connotations that chess holds are still obvious. Players must move their pieces around the board, attack and take enemy pieces, and defend their own pieces.

By learning how to play chess, children can better develop their strategic and analytical thinking skills. As they get more used to the game, they will learn which decisions are best to make in certain situations, and even how to predict their opponent’s thought processes and moves. Such developed skills make playing chess a valuable educational tool for your kids’ educational achievements as well as in their everyday life.

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The importance of competition

Competition is an unquestionable fact of life. People compete over test scores, over college spots, over jobs, and over recognition. Children who understand the importance of competition and winning tend to be more successful in life than those who don’t. While putting too much pressure on your children to win or be the best at everything they do can have a negative effect, your child should still understand, for the sake of his or her future success that competition exists in life and that it’s important for him or her to do his/her absolute best and to improve himself/herself constantly.

Some children are naturally competitive, whether in academics or sports. If your child is not, however, teaching him or her how to play chess can help light that spark within him/her.

Competition is the most essential part of chess – the entire game is a mental battle between two opponents. When a child begins to learn chess and starts playing games, he’ll/she’ll probably lose a lot in the beginning (unless he/she is a prodigy). You should encourage him/her to keep trying. By playing on a regular basis, he/she might start winning and experiencing the rewards of being successfully competitive.

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While a game of chess is usually very civil, competition lies at its core, and there’s hardly a better game out there to instill the competitive spirit in your child.

When to accept a loss and how to learn from it

Chess is a game of tactics, of strategy, and above all of reality. When your strategy fails and your opponent breaks through your defenses and your only remaining possible course of action involves taking your king and fleeing down the board to try to get out of multiple checks, you know you’re almost certainly beaten.

While there’s a lot to be said for the trait of persistence, it’s also important to know when you’ve been beaten. Everyone who’s lost a chess game has taken that truth to heart.

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Most children haven’t been exposed to the realities of adulthood, and as such they are often infinitely optimistic, even in the face of insurmountable obstacles.  However, they will eventually grow up and see the world for what it is, recognizing the fact that even despite their best efforts, things won’t always turn out the way they like. Losing at chess is a great way for children to learn this important lesson.

There is a brighter side to this depressing aspect of chess, however. Every loss at chess also teaches us how to improve upon our mistakes and achieve a better result the next time around. Once the chessboard is cleared off and the pieces are set back up, we can turn our losses to our advantage in the next game by using the lessons we’ve learned from them.

It’s just the same in life: every failure should be looked upon as a learning experience. Everybody fails at something and at some point in their lives; even kids who are great students and athletes aren’t guaranteed to continue winning forever. Children need to learn how to pick themselves up after a loss and, more importantly, how to learn from that loss, and chess is a good method to instill that lesson in them.

Teaching your children how to play this complex and challenging game is a great way to bond with them and help them sharpen their minds. However, don’t forget that chess is, after all, a game, and that above all else it should be fun for your kids.

Featured photo credit: pixabay via cdn.pixabay.com

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Published on March 13, 2019

What Makes A Great Place to Work Whilst Pregnant

What Makes A Great Place to Work Whilst Pregnant

Among women who had their first child in the early 1960s, just 44% worked at all during pregnancy. The latest figures show that 66% of mothers who gave birth to their first child between 2006 and 2008 worked during their pregnancy.[1]  It also showed that about eight-in-ten pregnant workers (82%) continued in the workplace until within one month of their first birth which has vastly increased from 35%. It is clear to see form the statical trends that more women are choosing to continue working through, and late into, pregnancy.

Unlike other developed world countries, the USA does not mandate any paid leave for new mothers under federal law,[2] though some individual employers make that accommodation and it is mandated by a handful of individual states. Finding what makes a great workplace whilst pregnant can alleviate stress and provide more stability for you and your family. 

In this article, you will discover exactly the best places to work whilst pregnant.

How Difficult Is It to Work Whilst Pregnant?

Many people strive to find and attain good jobs. For pregnant women, however, that process is often especially challenging. After all, you’ll face extra obstacles that are unique to expectant mothers.

If you are pregnant and need a job, then you’re definitely not alone. You are also not alone if you’re already employed and want to find a new job that is more family-friendly. Changing jobs while pregnant is something that many women consider, especially when they realise that their current positions may not be suitable for pregnancy or offer the benefits or flexibility that they’ll soon need. 

Getting a job while pregnant may not be the easiest thing in the world to do, but it is possible.

You can look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. In addition, it’s obviously wise to consider avoiding jobs that may expose you to toxins, people with communicable illnesses, or other physical hazards.

The Pre-Natal Mamma’s Needs

During pregnancy, there are many mental and physiological changes that a woman will go through. In understanding those changes, it is more clear which types of jobs and workplaces are more suited to you as a pregnant woman. 

During pregnancy, the birth of your baby and the postnatal period, changes in the hormones in your body can have an effect on your emotions during pregnancy. These hormones and the changes can cause joy, fear, surprise and anxiety all of which can be assisted with necessary support and talking. 

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The physiological changes are more varied according to each trimester:

1st Trimester (0-13 weeks)

In the first few weeks following conception, your hormone levels change significantly. Your uterus begins to support the growth of the placenta and the fetus, your body adds to its blood supply to carry oxygen and nutrients to the developing baby, and your heart rate increases.

These changes accompany many of the pregnancy symptoms, such as fatigue, morning sickness, headaches, and constipation. During the first trimester, the risk of miscarriage is significant.

2nd Trimester (13 – 27 weeks)

While the discomforts of early pregnancy should ease off, there are a few new symptoms to get used to. Common complaints include leg cramps and heartburn. You might find yourself growing more of an appetite, and your weight gain will accelerate. 

3rd Trimester (28 weeks – birth)

Travel restrictions take effect during the third trimester. It’s advised that you stay in relatively close proximity to your doctor or midwife in case you go into labor early. The baby is growing bigger and stronger; the kicks can be quite powerful and your abdomen is becoming larger and heavier.

Stretch marks may develop if they haven’t earlier in the pregnancy. Braxton-Hicks contractions- which are usually perceived as painless tightening can be felt. Lower back pain is very common and there may be more pelvic pressure and with this more frequent urination. 

Swollen legs and feet are very common as are increased fatigue, interrupted sleep and a reduced ability to eat a full meal at one sitting.

4th Trimester (Post birth onwards)

Your baby’s fourth trimester starts from the moment she’s born and lasts until she is three months old. The term is used to describe a period of great change and development in your newborn, as she adjusts to her new world outside your womb. There are many adaptations, recovery and rest that you and your baby need through this trimester whether you have a natural or c-section birth.

All of these considerations need to be in mind when looking to find a great workplace whilst pregnant — whether you’re looking to ask for more support from your current workplace, find a new job or enter employment. 

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Next, let’s look at the factors that would define the opposite; somewhere you shouldn’t look to work whilst pregnant.

How to Spot The Worst Workplaces to Work Whilst Pregnant

1. Non-Negotiable Heavy Lifting

Do you have to lift, push, bend, shove, and load materials all day? If you do, many experts believe you should ask for a job reassignment or quit by the 20th week of pregnancy.

2. Toxic Environments

The list of jobs that involve dangerous substances is miles long. Consider the artist who works with paint and solvents all day, the dry cleaner who breathes in cleaning fumes, the agricultural or horticultural worker who works with pesticides, the photographer who uses toxic chemicals to develop pictures, the tollbooth attendant who breathes in car and truck exhaust, or the printer who works with lead substances.

3. Proximity to People with Communicable Illnesses

Working with or exposure to certain bacteria, viruses, or other infectious agents could increase your chances of having a miscarriage, a baby with a birth defect, or other reproductive problems.  Some infections can pass to an unborn baby during pregnancy and cause a miscarriage or birth defect. Infections like seasonal influenza (the flu) and pneumonia can cause more serious illness in pregnant women.

4. Extended Hours of Standing

Cooks, nurses, salesclerks, waiters, police officers, and others, have jobs that keep them on their feet all day. This can be difficult for a pregnant woman, but it might be downright dangerous for her unborn baby. Studies have found that long hours of standing during the last half of pregnancy disrupt the flow of blood.[3]

Key Factors Creating a Great Workplace whilst Pregnant

1. Flexibility

You might feel tired as your body works overtime to support your pregnancy — and resting during the workday can be tough. Having an employer or job that provide care and is understanding to your needs is hugely beneficial.

A compassionate and empathetic employer will understand morning sickness; they will facilitate changes in working hours to accommodate your energy and assist with the smells from the work kitchen. 

They will also enable you to remain flexible to snack as and when you want to – crackers and other bland foods can be lifesavers when you feel nauseated. Nad eating small frequent meals are similarly saving you as your meal quantity decreases.

2. Compassion

More employers are learning that the idea that pregnant women are willing and necessary contributors to the economy and are capable of adding long-term value to their organizations. 

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Employers that follow good practice in maternity can improve the experience of pregnant employees and new mothers and encourage them to return to work following maternity leave.

A good relationship between a pregnant employee and her line manager is essential to the successful reintegration of the employee following maternity leave.

3. Stress Reduced

Stress on the job can sap the energy you need to care for yourself and your baby.

To minimize workplace stress, take control. Make daily to-do lists and prioritise your tasks. Consider what you can delegate to someone else — or eliminate. 

Talk it out. Share frustrations with a supportive co-worker, friend or loved one. 

Practice relaxation techniques, such as breathing slowly or imagining yourself in a calm place. Try a prenatal yoga class, as long as your health care provider says it’s OK.

4. Adaptable

As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet. 

Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as your weight and posture change. If your chair isn’t adjustable, use a small pillow or cushion to provide extra support for your back.

Elevate your legs to decrease swelling. If you must stand for long periods of time, put one of your feet up on a footrest, low stool or box. Switch feet every so often and take frequent breaks.

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Wear comfortable shoes with good arch support. Consider wearing support or compression hose, too.

5. Financial Support

Financial strain is one of the leading causes of peri & post natal depression. Employers can support employees by offering them benefits beyond the statutory minimum, for example training mechanisms to help them cope with balancing work and family commitments. 

The employer should conduct a performance review with the employee prior to her maternity leave to boost her confidence and encourage her to consider how parenthood and work will fit together.

Key Take-Aways

If you’re working while you’re pregnant, you need to know your rights to antenatal care, maternity leave and benefits. 

If you have any worries about your health while at work, talk to your doctor, midwife or occupational health nurse. You can also talk to your employer, union representative, or someone in the personnel department (HR) where you work. 

Once you tell your employer that you’re pregnant, they should do a risk assessment with you to see if your job poses any risks to you or your baby. If there are any risks, they have to make reasonable adjustments to remove them. This can include changing your working hours. 

If you work with chemicals, lead or X-rays, or in a job with a lot of lifting, it may be illegal for you to continue to work. In this case, your employer must offer you alternative work on the same terms and conditions as your original job. If there’s no safe alternative, your employer should suspend you on full pay (give you paid leave) for as long as necessary to avoid the risk.

Look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. 

Your current employer may need to offer you different types of work or a change to your working hours. If your employer can’t get rid of the risks (for example by finding other suitable work without any reduction in pay for you), they should offer you suspension on full pay.

Featured photo credit: Alicia Petresc via unsplash.com

Reference

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