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Want to Improve Your Fitness? Consider Martial Arts

Want to Improve Your Fitness? Consider Martial Arts

Being fit can encompass a lot of things. It relates to your physical health in general as well as your capabilities based on diet and exercise. At times, it also relates to your ability to adapt to changing environments. Often, when a person is interested in improving their level of fitness, they want to increase their strength, speed, endurance, and flexibility. And one thing that can help you reach all of those goals is martial arts.

What are Martial Arts?

Martial arts refer to a variety of training systems based on specific combat styles. These forms of combat were originally designed to help ensure one’s safety through the development of skills that helped one defeat or avoid threats. While these skills can still be used for personal protection, they are more often studied to improve one’s level of fitness and athleticism. However, they can also be studied as part of one’s profession.

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For example, professional boxers and MMA fighters can make substantial sums by being successful in their sport. Additionally, some combat-based tournaments also provide cash prizes to the winners.

It is important to note that it is not a requirement to pursue a martial arts professional career or to even compete at all if someone does not want to do so. Martial arts can be enjoyed purely for their physical and mental benefits as well. Often, it is not possible to learn these skills without making physical contact with other students or instructors, but you can choose to only work out with other members of your specific school or gym.

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Martial Arts and Fitness

Practicing martial arts has numerous positive effects on the body. Due to the aerobic nature of the activities, most martial arts students and practitioners see improved cardiovascular health. This can lower the risk of heart disease, hypertension, and stroke.

Martial arts can also help some individuals lower their body fat percentage while increasing overall muscle tone. Practicing martial arts techniques and skills burns more calories than when a body is at rest. That means a person who was previously sedentary and overweight that chooses to study martial arts has a significant chance of losing weight as long as they don’t change their (healthy) diet.

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Additionally, martial arts can increase the overall level of muscle mass a person carries. Many of the moves require a notable amount of muscle to complete correctly, especially when practiced repeatedly. As muscles are used more often and are required to meet higher demands, the body generally responds by building more effective muscles. This can lead to increased tone, muscle size, or both. And, by using the same muscles repeatedly, the level of endurance can also be improved.

Most martial arts also place emphasis on improving flexibility. This helps individuals move more comfortably and extend the outward limits of their muscle movement. Stretching is a regular part of a martial arts workout, and certain techniques also improve flexibility over time.

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Low Upfront Investment

A benefit of many martial arts programs is the limited upfront investment required. If you attend a martial arts school or class, you may need to purchase an appropriate uniform. This is common for martial arts like karate, aikido, BJJ, and other formal martial arts. However, those practicing MMA may only need to buy appropriate workout clothes and a set of MMA gloves to get started.

Otherwise, only the costs of classes or gym access are generally required of participants. This can make martial arts a cost-effective option for people who prefer to work out with others but don’t want to make the financial investment that can be associated with certain team sports.

Over time, most martial arts practitioners see notable improvements in their level of fitness, especially when their previous lifestyle wasn’t very active. If you find yourself interested in a local class, consider giving it a try. It might just be the way to meet all of your physical fitness goals for this year, and every year after.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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