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Want to Improve Your Fitness? Consider Martial Arts

Want to Improve Your Fitness? Consider Martial Arts

Being fit can encompass a lot of things. It relates to your physical health in general as well as your capabilities based on diet and exercise. At times, it also relates to your ability to adapt to changing environments. Often, when a person is interested in improving their level of fitness, they want to increase their strength, speed, endurance, and flexibility. And one thing that can help you reach all of those goals is martial arts.

What are Martial Arts?

Martial arts refer to a variety of training systems based on specific combat styles. These forms of combat were originally designed to help ensure one’s safety through the development of skills that helped one defeat or avoid threats. While these skills can still be used for personal protection, they are more often studied to improve one’s level of fitness and athleticism. However, they can also be studied as part of one’s profession.

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For example, professional boxers and MMA fighters can make substantial sums by being successful in their sport. Additionally, some combat-based tournaments also provide cash prizes to the winners.

It is important to note that it is not a requirement to pursue a martial arts professional career or to even compete at all if someone does not want to do so. Martial arts can be enjoyed purely for their physical and mental benefits as well. Often, it is not possible to learn these skills without making physical contact with other students or instructors, but you can choose to only work out with other members of your specific school or gym.

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Martial Arts and Fitness

Practicing martial arts has numerous positive effects on the body. Due to the aerobic nature of the activities, most martial arts students and practitioners see improved cardiovascular health. This can lower the risk of heart disease, hypertension, and stroke.

Martial arts can also help some individuals lower their body fat percentage while increasing overall muscle tone. Practicing martial arts techniques and skills burns more calories than when a body is at rest. That means a person who was previously sedentary and overweight that chooses to study martial arts has a significant chance of losing weight as long as they don’t change their (healthy) diet.

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Additionally, martial arts can increase the overall level of muscle mass a person carries. Many of the moves require a notable amount of muscle to complete correctly, especially when practiced repeatedly. As muscles are used more often and are required to meet higher demands, the body generally responds by building more effective muscles. This can lead to increased tone, muscle size, or both. And, by using the same muscles repeatedly, the level of endurance can also be improved.

Most martial arts also place emphasis on improving flexibility. This helps individuals move more comfortably and extend the outward limits of their muscle movement. Stretching is a regular part of a martial arts workout, and certain techniques also improve flexibility over time.

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Low Upfront Investment

A benefit of many martial arts programs is the limited upfront investment required. If you attend a martial arts school or class, you may need to purchase an appropriate uniform. This is common for martial arts like karate, aikido, BJJ, and other formal martial arts. However, those practicing MMA may only need to buy appropriate workout clothes and a set of MMA gloves to get started.

Otherwise, only the costs of classes or gym access are generally required of participants. This can make martial arts a cost-effective option for people who prefer to work out with others but don’t want to make the financial investment that can be associated with certain team sports.

Over time, most martial arts practitioners see notable improvements in their level of fitness, especially when their previous lifestyle wasn’t very active. If you find yourself interested in a local class, consider giving it a try. It might just be the way to meet all of your physical fitness goals for this year, and every year after.

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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