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5 Effective Ways to Combat Substance Abuse

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5 Effective Ways to Combat Substance Abuse

Although most people have to hit rock bottom in order to recognise that they are totally dependent on a substance to function, there are other easier routes to recognise addiction and substance abuse. These routes require serious self-assessment such as honestly acknowledging the fact that a certain substance helps you combat boredom, be more confident or function properly from day-to-day and without that substance, your anxieties, fears and loneliness come rushing.

Once you recognise – through self-awareness or hitting rock bottom – that you have an addiction problem, the next step is combating this scourge with the techniques outlined below.

1. Choosing the Cold Turkey Route

Going ‘cold turkey’ is the method of combating addiction by sequestering oneself from anything or the triggers that get you to seek calm through a substance. This technique involves considerable effort on your part such as moving to another town or a cabin in the woods where you have no acquaintances or dealers on hand to feed your addiction.

From personal experience, anyone addicted to hard drugs will find the cold turkey route to be highly effective but difficult. The difficulties stem from withdrawal symptoms – stooling, anxiety, agitation, paranoia and fear – which last for approximately 2 weeks. After the first 14 days, these symptoms subside and you can now proceed to functioning as a new being.

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2. Long-term Rehabilitation Works

Unlike what you see in the movies, the probability of a 21 day stay at a rehab centre keeping an individual of drugs is rather low due to the fact that addiction totally hijacks the brain. This is not to say that rehabilitation centres and the therapy that comes with them do not work but an extended stay in a long-term rehab facility is your best bet of tackling serious addiction problems.

During extended stays, you will be taken through the 12 steps program and also be provided with complimentary activities needed to wean the brain of the harmful endorphins substance abuse trigger.

3. Beat Addiction and Anxiety with Animal Therapy

Substance abuse and the addiction that comes with it creates an emotional void and physiology issues that lead to one becoming overtly attuned to only their needs. Animal therapy helps combat this physiological problems by giving you something else to think about aside oneself which is caring for or bonding with your favourite animal or pet.

Equine therapy has been highlighted as a viable option of curing addiction alongside other traditional means. And it involves close contact with horses were the patient acts as its primary care taker.

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4. Visualize your Triggers through Virtual Reality Therapy

For those who find comfort interacting with tech devices, the use of virtual reality headsets have proven to be an effective method of combating addiction. It is important to note that this method does not consist of replacing one addiction with another but involves working with a counsellor who employs the use of virtual drugs via VR headsets, to trigger a patients need for the release drugs/alcohol provides.

Once that need is triggered, the counsellor or therapist gets a front row seat in observing how one reacts to his or her triggers and this gives the therapist real-time information to help you combat your addictions.

5 Effective Ways to Combat Substance Abuse

    5. Align yourself through Yoga

    Substance abuse leads to out-dated or skewed behavioural patterns due to ones reliance on external factors to feel both physical and psychologically complete. To combat this reliance, it is important to work on reconnecting with your old self – the periods you functioned normally without a crutch – and this can be achieved through Yoga.

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    Yoga combines three factors: breathe work, physical posturing and meditation with the goal of aligning your mind, body and spirit together in peace. This alignment helps realign the entire being to its default setting thereby helping addicts re-develop healthy behavioral patterns.

    It is important to note that every sufferer of addiction reacts to treatment in different ways. Therefore, going the extra mile to fight your addiction by combining two or more of these techniques is recommended to permanently kick any addiction. Also do not forget that a relapse isn’t the end of the world and with a solid support system built around you, you will ultimately end up beating your addictions.

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    Image Credits:

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    Virtual Reality

    Featured photo credit: Aral Tasher via stocksnap.io

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