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Twelve Natural Ways to Enhance Brain Power

Twelve Natural Ways to Enhance Brain Power

Are you trying hard to boost your chances for a job interview, a test at school or just a desire to see your brain function at optimum capacity? There are natural ways to enhance your brain to ensure brilliance and increase in your productivity. In this article, we bring twelve natural ways to enhance your brain power:

Sleep

Getting enough sleep is important for your brain to work optimally. When you are deprived of sleep, your brain lags; this may affect your creativity, thinking, cognitive functioning, problem solving capacity and memory. At least eight hours of sleep is recommended every day for adults to boost brain power. Turn off any electronics at least thirty minutes before settling in bed to avoid stimulation of your brain before bed time. You can also take short power naps during the day if you feel like you did not get enough sleep.

Regular Physical Exercise

Physical exercise can help with the flow of oxygen to your brain, which will then help it function better. Physical exercises also help to improve your overall mood as well as protect your brain cells. Dance, martial arts, brisk walking, weight lifting, simple aerobic exercises will increase your heart rate, which gets blood flowing to your brain, thus keeping your memory sharp.

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Eat

Not just any food, but nutritious food to enhance your brain power. Leafy green vegetables, fish, whole grain, mushrooms, nuts, seeds, eggs, antioxidant rich berries, avocado and tomatoes are some of the brain boosting food you can indulge in. Also ensure you drink at least eight glasses of water a day. Foods rich in Omega-3 fatty acids, magnesium and complex carbohydrates help boost brain power.

Meditation

One of the many benefits of meditation  is its impact on brain function. Meditation can help to retrain the brain to work better. It increases mindfulness and concentration. You can find a place to sit quietly in the mornings. And even if it’s just for fifteen minutes, focus on breathing in and breathing out, making sure your thoughts are gently being directed by you. Meditation reduces stress and anxiety levels. Mindful meditation can delay cognitive decline and prevent diseases like dementia, Alzheimer’s, and Parkinson’s.

Reduce Stress

Remember to relax. Stress contributes to memory loss and the destruction of brain cells. To relax, have a time out with friends, declutter your mind, visit relatives, read a book. Just generally find a way to let down your hair and keep out distractions.

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Learn a New Craft / Hobby

You could take an interest in photography, sewing or coding. Taking out time to learn a new interest or hobby can be a powerful way to enhance your brain power. Learning to play a musical instrument, a second or third language might be the boost your brain needs to enhance motor control, hearing and critical thinking skills.

Listen

Any time you find yourself involved in activities that require communication, practice your deep listening skills by focusing your mind and thoughts on what is being said. Take a pause, deep breaths, allow the words you hear settle into your mind, listen with your heart; notice how the words make you feel before you give a response.

Take Deep Breaths Regularly

Deep breathing helps to increase blood flow and oxygen levels, which in turn help your brain to function better. Take deep breaths into the bottom of your lungs, feel the air expanding your belly, then your chest and your lungs before breathing out.

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Herbs and Aromatherapy

Consider applying the oils directly onto your skin or use diffusers to aerate the oil. You can try rosemary oils for mental clarity and alertness, peppermint and basil oil to increase focus. Periwinkle and ginseng herbs may also improve cognitive functions. Gotu kola herb as well is considered to be an adaptogen, which means it can lower stress and boost brain power

Quit Multi-Tasking

Focus and concentrate on a single task at a time. Some people feel multi-tasking can make them get more work done in a short time. While this maybe true, multi-tasking also has the negative effect of confusing your brain. The brain needs about eight seconds to process a piece of information to your memory. So if you are talking on the phone, trying to take the trash out while also trying to cook dinner, chances are you may forget to complete one or more of these tasks. Make it a point of duty to concentrate on one task at a time.

Organize Your Space

If your living area is a mess, you are more likely to forget where you keep some of your things. It might be a good idea to declutter. Have a yard sale if you need to do so. All that mess sends the wrong signal to your brain and may make your brain lag.

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Think and Speak Positively

Speak positive ideas about yourself. It may look and sound strange at first but continuous practice will make it part of your lifestyle. Believe in your brain, believe in yourself, affirm yourself in positive ways frequently. Engage in some or all of these exercises and your brain will thank you for it.

Featured photo credit: Anete Lusina via unsplash.com

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Last Updated on October 17, 2019

13 Science-Backed Ways To Improve Your Memory

13 Science-Backed Ways To Improve Your Memory

Life is made up of memories – what you have seen, heard and done; and what you’re going to do. Every bit of information you take in is only useful if you can remember it at the right time. So, how can you improve your memory?

There are many scientific theories and observations on how memories work. These theories provide us with an understanding of how feelings, routine, context and recollection affect our memories. And here are some tips backed by the scientific insights for improving memory.

1. Method of Loci

Method of Loci is a popular mnemonic technique that helps you recollect a large amount of information.[1] It works by utilizing your spatial and navigational skills as you basically envision your memories as part of a geographical entity. This is the technique that the famous fictional detective Sherlock calls as his Mind Palace.

This method is extremely useful when you are preparing for a speech or an exam. Here is how you can make use of it:

  • Visualize a space you are most familiar with. It could be your home, your favorite park or your school.
  • Construct the rooms, shelves, furniture and everything inside it in your mind.
  • Imagine yourself keeping the items you want to remember in each of the rooms or in places.
  • Next time you want to remember something, walk through room by room to recall what you placed there.

Repeating this exercise has proven to be a great way of remembering loads of information with ease.

You can learn more about this method in this article: How to Build a Memory Palace to Remember More of Everything

2. Acronyms

Acronyms are proven to be very effective in memorizing a group of words. Research has shown that our brains are better at retrieving things when we associate meaning to them.[2] This is why recollecting a single meaningful word or phrase is easy compared to trying to remember a list of words.

For instance, to memorize the directions on the compass, you can use the acronym NEWS (North, East, West, and South); or, when you want to remember the Great Lakes basin, you can make us of the acronym HOME (Huron, Ontario, Michigan, Erie, Superior) etc.

Make up your own acronyms to the list of things you want to remember. all you need to do is list the things that you want to memorize and arrange them in an order such that the first letter of each word spells a real word.

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3. Rhyming

There is a reason why rhymes are still a popular way to teach kids. Because our brains are good at acoustic encoding which means – breaking down sound structures.[3] We can easily remember stuff when they sound similar.

The peg method can help you out. You first need to memorize the list in the exact order given below:

one = bun

two = shoe

three= tree

four = door

five = hive

six = sticks

seven = heaven

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eight = gate

nine = vine

ten = hen

After you have memorized this list, now connect the first word to bun, second word to shoe, and so on. This will help you in making a memorable connection.

Another way is to construct rhymes on the information you want to remember. For instance, if you want to remember that Mr. Jones runs a real-estate business, you can remember him with a rhyme – Mr. Jones from Homes.

Although this may seem a bit weird and funny, this method will help you in memorizing the stuff better.

4. Linking

This is a useful technique to help you stay sharp in many everyday scenarios like remembering shopping lists. This is a visualization and association technique where you associate meanings to visual imagery. However, it is important to ensure that the images stored in your mind are as vivid as possible.

For instance, if you want to remember a set of items, just link them up in a story. Let’s say that you want to remember the South England countries – Avon, Cornwall, Devon, Dorset, , Gloucestershire, Hampshire, Somerset, Surrey, and Wiltshire.

You can link all these countries in the form of a story. An AVON lady is looking for a house. She is sweating and thirsty due to high SUMMER (Somerset). In the way, she came across a giant CORN (Cornwall), but it is about to WILT (Wiltshire) in the heart. She reaches the house and knocks on the DOOR (Dorset), which is attended by the DEVIL (Devon).

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She enters inside and found that a servant is seasoning the HAM (Hampshire), and everything looks extremely GLOSSY (Gloucestershire). Frightened of the whole atmosphere, the lady says SORRY (Surrey) and returns back to her path.

5. Chunking

Very few people bother to remember phone numbers by heart nowadays. But what if you lose your contacts and need a way to recollect those long numbers? This memory technique will be handy in those situations.

Chunking is basically breaking down the information into smaller pieces that are easy to remember. Start with a small number say 379372518. Break it to three chunks 378 372 518. This will help you remember better. Improve your skills every day by trying to remember more numbers this way.

6. Write It Down

Writing activates your brain cells and stimulates your reticular activating system (RAS).[4] So whenever you are trying to learn something, try writing it down. Review what you have written and test yourself.

You can also hand draw memory maps to further develop your memorization power.

7. Be Busy

Repeat all your brain exercises regularly and keep testing yourself to get better. A recent study revealed that our brain needs to be busy to keep itself fit as well.[5]

Test yourself repeatedly if you want to retain the correct information for the longest time.

Take walks or indulge in some physical activities as well. Research shows that healthy people who exercise regularly have better memories than those who don’t.

8. Give Yourself a Good Sleep

Sleeping is very much necessary if you want to be good at memory. A tired body that lacks sleep will not be able to recollect or retain information effectively. So rest well and make sure your body and mind are rejuvenated every day.

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9. Eat Healthily

Try to include more vegetables and fruits into your diet to improve memory. A study conducted by Harvard medical school backs this as well. Scientists believe that the antioxidants and vitamins from vegetables and fruits help to reduce oxidative stress in the brain and help battle age-related memory issues.[6]

Learn about the brain foods you should include in your diet: 12 Best Foods That Improve Memory and Brain Health

10. Play Video Games and Brain Training Apps

Now here is a fun way to improve memory. Playing video games may not seem the best way to study for an exam but, regular video game playing can actually improve certain memory-associated regions of the brain. Studies have shown that video games helps in total knowledge recall and can reduce dementia risk.[7]

Considering the benefits, maybe you can make brain training apps a regular pastime or something to do on your breaks.

11. Think of the Ways in Which Things Relate to You

According to a recent research, you can boost your memory considerably by contemplating why the information is important to you.[8] This signals your brain to convert the short-term memories into the long-term ones, thus helping you remember effortlessly.

12. Exercise Regularly

You might not see this coming but people who exercise daily, whether it be leisurely walking, have better memories when compared to their counterparts who do no physical activity.[9]

13. Don’t Just Memorize But Also Pay Attention to Essence

Although practice makes perfect, this might not necessarily be true when it comes to boosting memory. Scientists have found that while repetitive practice could help you in remembering things, you might miss on the bigger picture.[10]

That’s indeed true. Do you remember that one presentation when you memorized everything by heart without giving much thought to it? What happened next? Someone interrupted in between and you were not able to recall anything again!

Thus, rote repetition will not do any good. You need to complement repetition by a proper understanding of the finer details.

Bottom Line

Sharpening your memory is not rocket science. All you need to do is follow the fun and simple ways mentioned above, and eat right to boost your brain health!

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Featured photo credit: Thought Catalog via unsplash.com

Reference

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