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Twelve Natural Ways to Enhance Brain Power

Twelve Natural Ways to Enhance Brain Power

Are you trying hard to boost your chances for a job interview, a test at school or just a desire to see your brain function at optimum capacity? There are natural ways to enhance your brain to ensure brilliance and increase in your productivity. In this article, we bring twelve natural ways to enhance your brain power:

Sleep

Getting enough sleep is important for your brain to work optimally. When you are deprived of sleep, your brain lags; this may affect your creativity, thinking, cognitive functioning, problem solving capacity and memory. At least eight hours of sleep is recommended every day for adults to boost brain power. Turn off any electronics at least thirty minutes before settling in bed to avoid stimulation of your brain before bed time. You can also take short power naps during the day if you feel like you did not get enough sleep.

Regular Physical Exercise

Physical exercise can help with the flow of oxygen to your brain, which will then help it function better. Physical exercises also help to improve your overall mood as well as protect your brain cells. Dance, martial arts, brisk walking, weight lifting, simple aerobic exercises will increase your heart rate, which gets blood flowing to your brain, thus keeping your memory sharp.

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Eat

Not just any food, but nutritious food to enhance your brain power. Leafy green vegetables, fish, whole grain, mushrooms, nuts, seeds, eggs, antioxidant rich berries, avocado and tomatoes are some of the brain boosting food you can indulge in. Also ensure you drink at least eight glasses of water a day. Foods rich in Omega-3 fatty acids, magnesium and complex carbohydrates help boost brain power.

Meditation

One of the many benefits of meditation  is its impact on brain function. Meditation can help to retrain the brain to work better. It increases mindfulness and concentration. You can find a place to sit quietly in the mornings. And even if it’s just for fifteen minutes, focus on breathing in and breathing out, making sure your thoughts are gently being directed by you. Meditation reduces stress and anxiety levels. Mindful meditation can delay cognitive decline and prevent diseases like dementia, Alzheimer’s, and Parkinson’s.

Reduce Stress

Remember to relax. Stress contributes to memory loss and the destruction of brain cells. To relax, have a time out with friends, declutter your mind, visit relatives, read a book. Just generally find a way to let down your hair and keep out distractions.

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Learn a New Craft / Hobby

You could take an interest in photography, sewing or coding. Taking out time to learn a new interest or hobby can be a powerful way to enhance your brain power. Learning to play a musical instrument, a second or third language might be the boost your brain needs to enhance motor control, hearing and critical thinking skills.

Listen

Any time you find yourself involved in activities that require communication, practice your deep listening skills by focusing your mind and thoughts on what is being said. Take a pause, deep breaths, allow the words you hear settle into your mind, listen with your heart; notice how the words make you feel before you give a response.

Take Deep Breaths Regularly

Deep breathing helps to increase blood flow and oxygen levels, which in turn help your brain to function better. Take deep breaths into the bottom of your lungs, feel the air expanding your belly, then your chest and your lungs before breathing out.

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Herbs and Aromatherapy

Consider applying the oils directly onto your skin or use diffusers to aerate the oil. You can try rosemary oils for mental clarity and alertness, peppermint and basil oil to increase focus. Periwinkle and ginseng herbs may also improve cognitive functions. Gotu kola herb as well is considered to be an adaptogen, which means it can lower stress and boost brain power

Quit Multi-Tasking

Focus and concentrate on a single task at a time. Some people feel multi-tasking can make them get more work done in a short time. While this maybe true, multi-tasking also has the negative effect of confusing your brain. The brain needs about eight seconds to process a piece of information to your memory. So if you are talking on the phone, trying to take the trash out while also trying to cook dinner, chances are you may forget to complete one or more of these tasks. Make it a point of duty to concentrate on one task at a time.

Organize Your Space

If your living area is a mess, you are more likely to forget where you keep some of your things. It might be a good idea to declutter. Have a yard sale if you need to do so. All that mess sends the wrong signal to your brain and may make your brain lag.

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Think and Speak Positively

Speak positive ideas about yourself. It may look and sound strange at first but continuous practice will make it part of your lifestyle. Believe in your brain, believe in yourself, affirm yourself in positive ways frequently. Engage in some or all of these exercises and your brain will thank you for it.

Featured photo credit: Anete Lusina via unsplash.com

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Last Updated on March 30, 2020

How to Tap into Your Right Brain’s Potential

How to Tap into Your Right Brain’s Potential

You may have heard someone say they are “totally right brained” or that they’re “a left brained person.”

There is a pervasive myth that’s been making its rounds for over a century: people have two hemispheres of their brains, and if they have a dominant left brain, they’re more analytical; and if they have a dominant right brain, they are more creative.

Before we go debunking this theory and then giving some tips for how people can access their creative brain centers, let’s first take a look at where the left brain/right brain lateralization theory comes from.

The Left Brain/Right Brain Lateralization Theory

In the 1800s, scientists discovered that when patients injured one side of their brains, certain skills were lost.[1] Scientists linked those different skills to one side of the brain or the other. Thus began the left brain/right brain myth that continues to this day.

Then, in the 1960s and 70s, Roger W. Sperry led 16 operations that cut the corpus callosum (the largest region that connects both brain hemispheres together) in order to try to treat patients’ epilepsy. Sperry wrote about the differences in the two hemispheres as a result of those surgeries.[2]

Sperry’s work was popularized in 1973 with a New York Times article about his lateralization theory—that people were either right brained (read: logical) or left brained (read: creative). From here, Sperry won the Nobel Prize for his work and numerous other publications spread the right brain/left brain myth.

Debunking the Right Brain/Left Brain Myth

If anything, the lateralization theory of the brain is a gross exaggeration. It is true that people have two hemispheres of their brains. It is also true that there are differences in the composition of those two hemispheres.

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However, the hemispheres are actually much more interconnected than Sperry’s work initially made it seem.

In a 2013 study,[3] scientists scanned over 1000 people’s brains, checking for lateralization. They confirmed that certain brain functions occur predominately in one hemisphere or the other but that, in reality, the brain is actually much more interconnected and complex than the right brain/left brain lateralization theory makes it seem.[4][5]

A New Metaphor for Right Brain/Left Brain

How do we get past this right brain/left brain myth?

First, let’s look at what contemporary cognitive science says about brain regions, and creative and logical modes of thinking.

My background is as an improviser and improv researcher. I wrote Theatrical Improvisation, Consciousness, and Cognition and think looking at improvisation and the brain can shed light on a new model for talking about unlocking the brain’s creative potential.

Functional magnetic resonance imaging (fMRI) brain scans have shown that while trained improvisers improvise (musically on a keyboard, rapping, and comedic improvisation) an interesting shift happens in their brain activity. [6]

A region called the dorsolateral prefrontal cortex decreases in activity and creative language centers such as the medial prefrontal cortex increase in activity. The dorsolateral prefrontal cortex is linked with conscious thoughts—that inner voice that tells you not to say something or criticizes you when you do.

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The medial prefrontal cortex is among the brain regions linked with creativity. So, instead of thinking about right brain and left brain, perhaps it’s more current and correct to think about more specific brain regions instead of hemispheres. Perhaps, it’s more useful to think about which activities and strategies will allow us to inhibit our dorsolateral prefrontal cortexes and allow our medial prefrontal cortexes to flourish.

How to Enhance Your “Right Brain” — Creativity

Whether we’re talking about right brain versus left brain, creative versus logical, or medial prefrontal cortex versus dorsolateral prefrontal cortex, we still know enough to talk about strategies to tap into your creative brain’s full potential.

So, now that we’ve dispelled the right brain/left brain myth and looked at a more contemporary, cognitive neuroscience theory of brain regions and creativity centers, let’s look at how to tap into the potential of your creative brain.

1. Performing Arts

One way to tap into your creative brain centers is to participate in the performing arts. Whether you improvise, act, or dance, the performing arts allow you an embodied experience that will help you snap out of your habitual, logical thoughts.

Another benefit of the performing arts is that it changes your attention. Attention and creativity are inextricably linked. When we improvise, act, or dance, we have to focus intently on our fellow performers. This means we are forced to focus less on our conscious, logical thoughts. This frees us up for more creative thinking and expression.[7]

One of the conclusions of my research on improvisation is that focusing intensely on fellow improvisers and the task at hand makes it more likely that we experience a flow state. Dr. Csikszentmihalyi,[8] a Professor of Psychology and Management defines flow as an optimal psychological state when our skills match the difficulty of the task at hand. Our perception of time is altered as we get into the zone and become more present and in the moment during our chosen activity.[9]

A flow state is a creative state. It’s the opposite of crunching numbers and forcing ourselves to work out a problem with the conscious regions of our brain. So, get up, improvise, act, or dance to access your creativity.

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2. Visual Art

Art teacher Betty Edwards[10] wrote a book called Drawing on the Right Side of the Brain. Here again, we see that a shift in our attention can lead us to an increase in our creative thinking.

Edwards’ book gives art students tricks to shift the way they see the world. For example, one exercise encourages students to literally flip whatever it is they’re drawing upside down before they draw it. This forces budding artists to literally see the object in a new way. This shift allows them to focus more on the individual components and patterns of the object, which allows them to draw it better.

Shifting how we see things is another way we can access our creative brain centers. Take an art class to shut off your conscious, critical thoughts and start seeing things from a new, more creative perspective.

3. Zone Out

If there’s one thing creativity doesn’t like, it’s being coerced.

I think we’ve all felt that awful feeling of trying to force ourselves to be creative. When we force it, we’re really trying to force our logical brain regions to be creative. It’s like asking your gardener to perform your appendix surgery. It’s just not what she does.

Instead, stop forcing it. Take a break. Take a long walk or a relaxing bath or shower. Let your mind wander.

Whatever you do, stop forcing it. This break lets your creative centers rise to the surface of your attention and get heard.

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4. Practice Mindfulness

The final trick to start accessing your so-called right brain is to practice mindfulness.

Now, there’s a lot of different ways to go about mindfulness. You can take a more physical approach with a yoga class. Or you can try meditating to become more aware and in tune with your thoughts and feelings: Meditation for Beginners: How to Meditate Deeply and Quickly

You could also try to incorporate fun mindfulness exercises[11] into your everyday routine like forcing yourself to go on detours or pretending you’re a detective who needs to examine people and places closely.

Any way you do it, mindfulness exercises and training can help you become better versed in how your brain works and what your normal thought process is like on a day-to-day basis. If we’re ever going to reach our optimal creativity, we have to become an expert in how our individual brain functions. Mindfulness is one way to become your very own brain expert.

Mindfulness also has added benefits like calming us, slowing our breathing, and helping us become more observant, which are also great ways to start tapping into our creative potential.

Final Thoughts

So, it may not be correct to say that our right brain is our creative brain, but it is still a valid pursuit to try to optimize our creative brain centers.

The key to do so is to relax, become observant, shift your perspective, move your body, try something new, and, whatever you do, don’t force it.

Creativity can feel slippery. It can abandon us when we need it most, but by slowing down and looking at things from a new perspective, we can give ourselves a better chance of tapping into our ultimate creativity, even if that doesn’t exactly mean our “right brain.”

More Tips on Boosting Creativity

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

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