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5 Useful Tips for Young People Moving Out

5 Useful Tips for Young People Moving Out

The fact of moving out of home when you are a “first timer” can be stressful and a little concerning. Whether we are feeling excited, motivated or enthusiastic we also feel kind of nervous for the new big change in our lives.

So, if you finally feel like moving out from your parents’ house and have already taken the decision, here are some useful tips you should consider while moving out:

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First of all, set a budget

If you want to be independent and live alone, you need to prepare your wallet, set a budget and save some money before all your upcoming plans. Many young people spend all their time staying at their parents’ house worry less and without having the idea of how much money it represents. They’re careless about the needs or essentials to keep or maintain a home and maybe that’s because they don’t know anything about payments, bills, and expenses.

You need to start by realizing what life essentials do you (and your home) need, and then record all your future expenses to set a budget. Here’s a good example of “a list of monthly household –basic-expenses”:

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  • For Home: Rent or mortgage, maintenance or repairs.
  • Your Car: Payments, fuel, insurance, maintenance (if you don’t have a car then, consider the transportation expenses.)
  • Home utilities: Electric, water, gas, the internet, phone (or cell phone) bills.
  • Food: Groceries, home snacks, dining out.
  • Personal Care: Clothing, medical expenses, etc.
  • Extra activities: Trips, gym, entertainment, gifts, etc.

Start & build up your emergency savings fund

Do you know what an emergency fund is? Well, these are savings or funds that are destined or designed to cover a financial shortfall when an unexpected expense crops up. The reality is that everybody should have this! Because all of us need to be prepared for some life situations that constitute true emergencies like losing your job, paying for a health emergency, having an unexpected car repair or the need to travel, pretty common situations that can happen at any time.

It is important that you know how to handle emergency situations, regardless of how serious they are; the most common are the roadside emergencies like fixing a flat tire, having a key extraction trouble or driving with an overheated vehicle.

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Having proper medical supplies at home

It is really important for you to have some essential supplies on hand to treat minor illnesses and avoid late-night drugstore visits.

You must have:

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  • Pain relievers like aspirin, Ibuprofen, Tylenol
  • Cough medicine
  • Medicine for allergies and itching such as Benadryl and eyedrops
  • Miscellaneous like vitamin D supplements, sunscreen, a thermometer
  • Medicine for digestive issues
  • Bandages, antiseptic or antibiotic ointments

Make your life and household chores easier

As you can see, running a household is not easy, especially for those “first timers” who are also studying, working or starting their own lives independently. You will need to get organized and a good idea to start is having a daily planner. Sometimes we think we don’t need those apps and personal assistants (like Siri) to help us through our days, but the reality is that writing down all your appointments, things to do, notes and plans will improve your life and habits.

Another essential is having a well-stocked housecleaning kit. A very common issue that first homeowners or first timers have is that they don’t really know the importance of having a clean house. A clean house is important for your health and well-being, and it is recommended to have a proper cleaning kit with at least a scrub brush, toilet brush, gloves, a broom and mop, a proper carpet cleaner and some disinfecting wipes. All these are easy supplies that will help you to maintain a beautiful home you can be proud of (even if you are young, a student or a recently graduated person).

Please always remember that your safety is first, so if you are planning to move out and start your own life be aware of all the advice and tips you can get from others (experienced people) or even online.

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Erick Clifford

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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