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5 Useful Tips for Young People Moving Out

5 Useful Tips for Young People Moving Out

The fact of moving out of home when you are a “first timer” can be stressful and a little concerning. Whether we are feeling excited, motivated or enthusiastic we also feel kind of nervous for the new big change in our lives.

So, if you finally feel like moving out from your parents’ house and have already taken the decision, here are some useful tips you should consider while moving out:

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First of all, set a budget

If you want to be independent and live alone, you need to prepare your wallet, set a budget and save some money before all your upcoming plans. Many young people spend all their time staying at their parents’ house worry less and without having the idea of how much money it represents. They’re careless about the needs or essentials to keep or maintain a home and maybe that’s because they don’t know anything about payments, bills, and expenses.

You need to start by realizing what life essentials do you (and your home) need, and then record all your future expenses to set a budget. Here’s a good example of “a list of monthly household –basic-expenses”:

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  • For Home: Rent or mortgage, maintenance or repairs.
  • Your Car: Payments, fuel, insurance, maintenance (if you don’t have a car then, consider the transportation expenses.)
  • Home utilities: Electric, water, gas, the internet, phone (or cell phone) bills.
  • Food: Groceries, home snacks, dining out.
  • Personal Care: Clothing, medical expenses, etc.
  • Extra activities: Trips, gym, entertainment, gifts, etc.

Start & build up your emergency savings fund

Do you know what an emergency fund is? Well, these are savings or funds that are destined or designed to cover a financial shortfall when an unexpected expense crops up. The reality is that everybody should have this! Because all of us need to be prepared for some life situations that constitute true emergencies like losing your job, paying for a health emergency, having an unexpected car repair or the need to travel, pretty common situations that can happen at any time.

It is important that you know how to handle emergency situations, regardless of how serious they are; the most common are the roadside emergencies like fixing a flat tire, having a key extraction trouble or driving with an overheated vehicle.

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Having proper medical supplies at home

It is really important for you to have some essential supplies on hand to treat minor illnesses and avoid late-night drugstore visits.

You must have:

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  • Pain relievers like aspirin, Ibuprofen, Tylenol
  • Cough medicine
  • Medicine for allergies and itching such as Benadryl and eyedrops
  • Miscellaneous like vitamin D supplements, sunscreen, a thermometer
  • Medicine for digestive issues
  • Bandages, antiseptic or antibiotic ointments

Make your life and household chores easier

As you can see, running a household is not easy, especially for those “first timers” who are also studying, working or starting their own lives independently. You will need to get organized and a good idea to start is having a daily planner. Sometimes we think we don’t need those apps and personal assistants (like Siri) to help us through our days, but the reality is that writing down all your appointments, things to do, notes and plans will improve your life and habits.

Another essential is having a well-stocked housecleaning kit. A very common issue that first homeowners or first timers have is that they don’t really know the importance of having a clean house. A clean house is important for your health and well-being, and it is recommended to have a proper cleaning kit with at least a scrub brush, toilet brush, gloves, a broom and mop, a proper carpet cleaner and some disinfecting wipes. All these are easy supplies that will help you to maintain a beautiful home you can be proud of (even if you are young, a student or a recently graduated person).

Please always remember that your safety is first, so if you are planning to move out and start your own life be aware of all the advice and tips you can get from others (experienced people) or even online.

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Erick Clifford

Journalist

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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