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Six Ways To Alleviate Depression

Six Ways To Alleviate Depression

Depression can be crippling, and it can lead to a great deal of suffering. It also can be extremely hard to get rid of. However, there are proven steps that you can take to temporarily alleviate feelings of depression. These six tips can help you to cope with depression.

Get Exercise

While the benefits of exercise for physical health are well known, many people aren’t aware of exercise’s benefits on mental health. When you exercise, it raises the levels of ‘feel good’ hormones in your brain. This can help reduce depression. While aerobic exercise can be extremely beneficial, other types of exercise can also be beneficial. For instance, yoga is well known for its positive effects on depression. In addition, the breathing exercises within yoga are especially helpful to fight depression.

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Try To Notice Positive Things

When depression sets in, it can be difficult to notice the good things in life. However, trying to notice the positive rather than the negative can help you overcome depression. Even if the positive things that you notice are small, this practice can still have a beneficial effect on your mood. Once you notice one positive event, it will help to train your mind to notice the positive more and more. In addition to noticing positive things that are happening around you, try to take notice of talents and gifts that you have. This also can help to lift your spirits.

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Eat A Healthy Diet

Diet can have a powerful effect on mood. There are several dietary factors that depression sufferers need to consider. It’s important to ensure that you are getting all the essential nutrients, such as important vitamins and minerals. It also is important to make sure that you are eating the right number of calories. While some individuals with depression are likely to undereat, others may overeat. This can lead to weight gain or loss, which can exacerbate feelings of depression. In addition, it is important to make sure that you get enough of certain nutrients, such as Omega-3 and magnesium. Omega-3 has well-documented effects on brain health, including the ability to help relieve depression. Magnesium is also known to have positive effects on brain health and can help to relieve depression.

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Be Aware Of The Causes Of Your Depression, But Avoid Dwelling On Negativity

Becoming aware of the causes of your depression can help you to solve underlying issues, but be aware that dwelling on negativity can cause you to become more depressed. If you identify one of the causes for your depression, it is important to talk it over with a caring friend or family member. However, it is best to try to turn your focus toward something positive in addition to working on the issue(s) that are causing your depression.

Self Expression Is Important

Expressing yourself through artwork or writing can help to relieve depression. This can give you an outlet for your negative feelings. In addition, it can help you to also notice positive things in your life. There are many other ways that you can express yourself. In addition to artwork or writing, you can find ways to express positive emotions by watching a funny or entertaining movie. It is often said that laughter is the best medicine, and this is often the case with regard to depression.

Seek Professional Advice

If you are suffering from depression, it is a good idea to seek professional counseling. If you find the right counselor, you will be able to thoroughly discuss the issues that are causing your depression as well as things that make you feel better. When you are looking for a counselor, it is a good idea to read reviews of him or her online to ensure that you will find a skilled individual who is a good match for you. Luckily, there are many options for skilled counselors in most regions of the country.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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