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6 Tips for Any Business Woman Traveling Alone

6 Tips for Any Business Woman Traveling Alone

A great number of people get nervous or anxious when it comes to traveling alone, whether for business or just for pleasure. And with the increasing number of single women travelers across the world, being prepared to face and overcome all types of traveling issues is essential, and even more important if it’s your first time doing it.

So here are some useful tips to consider if you want to make your solo traveling experience a more pleasant one.

First things first:

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1. Know Where You Are Going

Surf the internet a little bit about your destination; search for things like food, dress code, the weather, and laws of the country you are visiting, as these differ greatly throughout the world. If you are already there and need some directions, instead of asking local people, try asking the hotel staff – they will help you avoid places that are deemed as unsafe.

2. Choose Accommodation Wisely

Search for the location, rooms available, services, menu options, and then the price. You can find some great deals using online services like (my favorite) airbnb.com. One great piece of advice is speaking with the hotel manager before booking if you’re interested in staying — they will offer you a better service, and might even offer some extra deals. Who knows, you may be treated so well on your travels, or fall in love with one of your destinations, that you need to sell your California house fast.

If traveling to a big city:

  1. Avoid taking taxi cabs. They may seem like a cheap and quick option, however, you won’t know if they are taking the correct way or if they are even safe. A far better option is renting a car or booking in advance with legitimate companies online. There are some great private airport transportation services in which you don’t need to shop around because their agents already do it for you.
  1. Know the best city areas and locations. You should avoid visiting insecure neighborhoods or areas. In big cities like Los Angeles, New York, Chicago, etc., there are many unsafe areas, so it’s recommended that you do some online research about them, and be aware when you get to your destination.
  1. Be patient. You’d better be physically and mentally prepared for long lines, large crowds, and many people trying to do or see the same things that you want. Anger and stress just won’t make things get better, so you need to get used to it and enjoy the rest of the trip.
  1. Avoid expending too much money on “fancy stuff.” There are many money-saving tips you can do like planning your everyday meals (where to go, how much to spend, etc.) and maybe try to eat by the season. There are many people who enjoy eating in elegant restaurants and spending lots of money eating while traveling, but if you are not one of those people you better save some money (and calories) having less fancy snacks.

3. Keep Your Wallet Light and Your Documents Safe

If your travel documents get lost, they can cause you a lot of trouble. Try keeping a credit card, this way you won’t carry too much cash in your wallet; also have a backup one with you if the other one gets lost and use it to pay for your expenses.

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To keep all things safe and out-of-sight, try getting a money belt; they can be worn under your clothes to keep a passport, credit cards ,or cash. You can search for them online in places like eBay for different colors and styles.

Lastly, leave all return travel tickets, papers, and immigration documents at your hotel’s safety box. They are safer there, you won’t be carrying them around everywhere, and they hold no monetary value (so no reason for anyone to steal them). Also, avoid bringing expensive jewelry when possible, as this will be a magnet for thieves.

4. Pack Light

Seriously? You don’t need all those clothes if you are going on a business trip. To help you travel lighter, try getting a practical garment bag; they are pretty useful when it comes to these kinds of trips. And don’t worry, you can always mix and match the same clothes and accessories to make them look like a completely different outfit.

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5. Dress for the Occasion and with Modesty

Try wearing what the local women tend to use and dress accordingly to avoid possible harassment. Remember that safety is always first, and in some places, you need to consider laws and regulations surrounding your attire. After all, the last thing you want to do is offend other people by dressing inappropriately.

You should also consider taking comfortable outfits, and some according to your destination’s weather.

And lastly:

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6. Always Trust your Gut

Relax, your gut is very wise and will get you out of many situations. But remember to be careful with strangers; do not trust people too quickly – we all know that sometimes we start trusting people before we should.

Heeding this advice will ensure that you are safe and secure in your travels, but remember to stay in touch with your loved ones and let them know how and where to locate you.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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