Advertising
Advertising

6 Tips for Any Business Woman Traveling Alone

6 Tips for Any Business Woman Traveling Alone

A great number of people get nervous or anxious when it comes to traveling alone, whether for business or just for pleasure. And with the increasing number of single women travelers across the world, being prepared to face and overcome all types of traveling issues is essential, and even more important if it’s your first time doing it.

So here are some useful tips to consider if you want to make your solo traveling experience a more pleasant one.

First things first:

Advertising

1. Know Where You Are Going

Surf the internet a little bit about your destination; search for things like food, dress code, the weather, and laws of the country you are visiting, as these differ greatly throughout the world. If you are already there and need some directions, instead of asking local people, try asking the hotel staff – they will help you avoid places that are deemed as unsafe.

2. Choose Accommodation Wisely

Search for the location, rooms available, services, menu options, and then the price. You can find some great deals using online services like (my favorite) airbnb.com. One great piece of advice is speaking with the hotel manager before booking if you’re interested in staying — they will offer you a better service, and might even offer some extra deals. Who knows, you may be treated so well on your travels, or fall in love with one of your destinations, that you need to sell your California house fast.

If traveling to a big city:

  1. Avoid taking taxi cabs. They may seem like a cheap and quick option, however, you won’t know if they are taking the correct way or if they are even safe. A far better option is renting a car or booking in advance with legitimate companies online. There are some great private airport transportation services in which you don’t need to shop around because their agents already do it for you.
  1. Know the best city areas and locations. You should avoid visiting insecure neighborhoods or areas. In big cities like Los Angeles, New York, Chicago, etc., there are many unsafe areas, so it’s recommended that you do some online research about them, and be aware when you get to your destination.
  1. Be patient. You’d better be physically and mentally prepared for long lines, large crowds, and many people trying to do or see the same things that you want. Anger and stress just won’t make things get better, so you need to get used to it and enjoy the rest of the trip.
  1. Avoid expending too much money on “fancy stuff.” There are many money-saving tips you can do like planning your everyday meals (where to go, how much to spend, etc.) and maybe try to eat by the season. There are many people who enjoy eating in elegant restaurants and spending lots of money eating while traveling, but if you are not one of those people you better save some money (and calories) having less fancy snacks.

3. Keep Your Wallet Light and Your Documents Safe

If your travel documents get lost, they can cause you a lot of trouble. Try keeping a credit card, this way you won’t carry too much cash in your wallet; also have a backup one with you if the other one gets lost and use it to pay for your expenses.

Advertising

To keep all things safe and out-of-sight, try getting a money belt; they can be worn under your clothes to keep a passport, credit cards ,or cash. You can search for them online in places like eBay for different colors and styles.

Lastly, leave all return travel tickets, papers, and immigration documents at your hotel’s safety box. They are safer there, you won’t be carrying them around everywhere, and they hold no monetary value (so no reason for anyone to steal them). Also, avoid bringing expensive jewelry when possible, as this will be a magnet for thieves.

4. Pack Light

Seriously? You don’t need all those clothes if you are going on a business trip. To help you travel lighter, try getting a practical garment bag; they are pretty useful when it comes to these kinds of trips. And don’t worry, you can always mix and match the same clothes and accessories to make them look like a completely different outfit.

Advertising

5. Dress for the Occasion and with Modesty

Try wearing what the local women tend to use and dress accordingly to avoid possible harassment. Remember that safety is always first, and in some places, you need to consider laws and regulations surrounding your attire. After all, the last thing you want to do is offend other people by dressing inappropriately.

You should also consider taking comfortable outfits, and some according to your destination’s weather.

And lastly:

Advertising

6. Always Trust your Gut

Relax, your gut is very wise and will get you out of many situations. But remember to be careful with strangers; do not trust people too quickly – we all know that sometimes we start trusting people before we should.

Heeding this advice will ensure that you are safe and secure in your travels, but remember to stay in touch with your loved ones and let them know how and where to locate you.

More by this author

7 Hacks for a Stress-Free Office Relocation Facts About Junk & Rubbish Clearance Top 9 Tips to Keep You Secure in the Saddle Good Reasons to Live In or Visit Philadelphia Will the Future of Music Software Be Rent-On-Demand?

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next