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6 Tips for Any Business Woman Traveling Alone

6 Tips for Any Business Woman Traveling Alone

A great number of people get nervous or anxious when it comes to traveling alone, whether for business or just for pleasure. And with the increasing number of single women travelers across the world, being prepared to face and overcome all types of traveling issues is essential, and even more important if it’s your first time doing it.

So here are some useful tips to consider if you want to make your solo traveling experience a more pleasant one.

First things first:

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1. Know Where You Are Going

Surf the internet a little bit about your destination; search for things like food, dress code, the weather, and laws of the country you are visiting, as these differ greatly throughout the world. If you are already there and need some directions, instead of asking local people, try asking the hotel staff – they will help you avoid places that are deemed as unsafe.

2. Choose Accommodation Wisely

Search for the location, rooms available, services, menu options, and then the price. You can find some great deals using online services like (my favorite) airbnb.com. One great piece of advice is speaking with the hotel manager before booking if you’re interested in staying — they will offer you a better service, and might even offer some extra deals. Who knows, you may be treated so well on your travels, or fall in love with one of your destinations, that you need to sell your California house fast.

If traveling to a big city:

  1. Avoid taking taxi cabs. They may seem like a cheap and quick option, however, you won’t know if they are taking the correct way or if they are even safe. A far better option is renting a car or booking in advance with legitimate companies online. There are some great private airport transportation services in which you don’t need to shop around because their agents already do it for you.
  1. Know the best city areas and locations. You should avoid visiting insecure neighborhoods or areas. In big cities like Los Angeles, New York, Chicago, etc., there are many unsafe areas, so it’s recommended that you do some online research about them, and be aware when you get to your destination.
  1. Be patient. You’d better be physically and mentally prepared for long lines, large crowds, and many people trying to do or see the same things that you want. Anger and stress just won’t make things get better, so you need to get used to it and enjoy the rest of the trip.
  1. Avoid expending too much money on “fancy stuff.” There are many money-saving tips you can do like planning your everyday meals (where to go, how much to spend, etc.) and maybe try to eat by the season. There are many people who enjoy eating in elegant restaurants and spending lots of money eating while traveling, but if you are not one of those people you better save some money (and calories) having less fancy snacks.

3. Keep Your Wallet Light and Your Documents Safe

If your travel documents get lost, they can cause you a lot of trouble. Try keeping a credit card, this way you won’t carry too much cash in your wallet; also have a backup one with you if the other one gets lost and use it to pay for your expenses.

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To keep all things safe and out-of-sight, try getting a money belt; they can be worn under your clothes to keep a passport, credit cards ,or cash. You can search for them online in places like eBay for different colors and styles.

Lastly, leave all return travel tickets, papers, and immigration documents at your hotel’s safety box. They are safer there, you won’t be carrying them around everywhere, and they hold no monetary value (so no reason for anyone to steal them). Also, avoid bringing expensive jewelry when possible, as this will be a magnet for thieves.

4. Pack Light

Seriously? You don’t need all those clothes if you are going on a business trip. To help you travel lighter, try getting a practical garment bag; they are pretty useful when it comes to these kinds of trips. And don’t worry, you can always mix and match the same clothes and accessories to make them look like a completely different outfit.

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5. Dress for the Occasion and with Modesty

Try wearing what the local women tend to use and dress accordingly to avoid possible harassment. Remember that safety is always first, and in some places, you need to consider laws and regulations surrounding your attire. After all, the last thing you want to do is offend other people by dressing inappropriately.

You should also consider taking comfortable outfits, and some according to your destination’s weather.

And lastly:

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6. Always Trust your Gut

Relax, your gut is very wise and will get you out of many situations. But remember to be careful with strangers; do not trust people too quickly – we all know that sometimes we start trusting people before we should.

Heeding this advice will ensure that you are safe and secure in your travels, but remember to stay in touch with your loved ones and let them know how and where to locate you.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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