Advertising
Advertising

3 Useful Hiking & Backpacking Tips

3 Useful Hiking & Backpacking Tips

If you’re a fan of nature and the great outdoors, chances are you’ve probably done some hiking, trekking, and/or backpacking at some point. The reality is that, despite the threat of global warming and the ever-changing landscape of the earth, more and more people are interested in outdoor pursuits in which technology and the ‘always on’ culture is almost completely forgotten about.

Although high in physical exertions, hiking can be a relaxing activity where you explore the great outdoors through footpaths, hills, country lanes, forests, fields, and more. The spirit of hiking lies in being able to bring people to the natural environment, and to know the heritage and reserves through the use of trails.

It’s a pursuit that is good for both the mind and the soul, alongside being good for the pocket, while opening ourselves up to new experiences, memories, and situations in which our adventurous spirits can feel free and plentiful. So, if you are that kind of person, here are some useful tips you must know before your next adventure.

Advertising

1. Choose the adequate travel partners or group

Have you heard the quote, “If you really want to get to know a person, you must travel together…?” Well, this couldn’t be truer. If you are traveling for an extended period of time, or in close proximity with someone, you get to know the good, bad, and the ugly of someone’s personality. While you don’t always have the luxury of choosing your travel partners, if you can, try to invite good friends you are comfortable with, or at least companions you know.

2. Select the right clothing and essentials

If you are a novice hiker, you may not be aware of what the essentials are, so it’s always best consult with someone who does or who can point you in the right direction. There are plenty of guides online that will give you the foundations and more.

When it comes to clothing, wear things that are predominantly made of synthetic materials that keep you dry as you start to work harder and sweat more. If you prefer to use pants (which is the most recommendable option), it should be made of durable, quick-drying fabrics such as spandex or nylon; that way, your legs will be protected from some of the hazards, and will keep you warmer when the temperature drops at night or in more extreme conditions.

Advertising

Making sure that you have boots that are durable, comfortable, and appropriate for those kind of conditions (like waterproof materials for example) is an absolute MUST! Remember that wearing the wrong boots or shoes could leave your feet aching and give you serious injuries. It can be surprising just how many ligaments and muscles there are in our feet that are susceptible to injury in the wrong shoes.

Something that can definitely help when leaning more towards hardcore trekking is a hiking stick or pole. When you use them, your upper body shares part of the workload of hiking, which also provides exercise to your forearms, arms, shoulders, and chest for a true whole-body workout.

To complement the clothing, there are some backpacking essentials that will keep you on the right path whatever the conditions:

Advertising

  • Navigation (map and compass).
  • Sunglasses and sunscreen.
  • A headlamp or a flashlight.
  • First-aid kit or supplies (pills, bands, rubbing alcohol).
  • Hydration and nutrition.

There are statistics surrounding people getting lost without being fully prepared, so it’s always better to prepare for the worst than just hoping for the best.

3. Know your destination

Essential to your plans is researching and understanding location, the weather, and terrain before you leave; if you want to add that extra layer of security, you should also invest in intermediate gear. Hiking and backpacking should be enjoyable, but you should also be prepared and aware of everything.

As with many other sports and activities, hiking has different difficulty levels: The low difficulty can be a one-day hike on level ground. A medium difficulty hike that might include spending a night camping, having some steep slopes, and carrying a more loaded backpack. A high difficulty hike may require prior experience, as well as carrying a tent, sleeping bag, heater, high calorie foods, and even being accompanied by an experienced guide.

Advertising

You also need to remember that when you are out embracing nature, you should always ensure that you do as little as possible to disturb the environment or ecosystem that you are sharing on your trip, and leave the location as you found it, something championed by the Leave No Trace initiative.

When you plan your trip, check out the options for tours and guides, like Big Wild Adventures who offer Yellowstone backpacking tours in an environment that is not to be taken for granted with its difficulty and danger, but also its natural beauty.

The important thing here is that you need to make this experience something exciting that invites you to come back and do it again. There are a large number of trekking and hiking federations and groups who organize mountain activities and walks all around the world. These activities are regulated by a series of safety standards, environmental protection rules, and professionalism, and their goal is to let you enjoy your life plentifully discovering almost every place in the planet.

Featured photo credit: backpacker.com via media.backpacker.com

More by this author

7 Hacks for a Stress-Free Office Relocation Facts About Junk & Rubbish Clearance Top 9 Tips to Keep You Secure in the Saddle Good Reasons to Live In or Visit Philadelphia Will the Future of Music Software Be Rent-On-Demand?

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next