Advertising
Advertising

3 Useful Hiking & Backpacking Tips

3 Useful Hiking & Backpacking Tips

If you’re a fan of nature and the great outdoors, chances are you’ve probably done some hiking, trekking, and/or backpacking at some point. The reality is that, despite the threat of global warming and the ever-changing landscape of the earth, more and more people are interested in outdoor pursuits in which technology and the ‘always on’ culture is almost completely forgotten about.

Although high in physical exertions, hiking can be a relaxing activity where you explore the great outdoors through footpaths, hills, country lanes, forests, fields, and more. The spirit of hiking lies in being able to bring people to the natural environment, and to know the heritage and reserves through the use of trails.

It’s a pursuit that is good for both the mind and the soul, alongside being good for the pocket, while opening ourselves up to new experiences, memories, and situations in which our adventurous spirits can feel free and plentiful. So, if you are that kind of person, here are some useful tips you must know before your next adventure.

Advertising

1. Choose the adequate travel partners or group

Have you heard the quote, “If you really want to get to know a person, you must travel together…?” Well, this couldn’t be truer. If you are traveling for an extended period of time, or in close proximity with someone, you get to know the good, bad, and the ugly of someone’s personality. While you don’t always have the luxury of choosing your travel partners, if you can, try to invite good friends you are comfortable with, or at least companions you know.

2. Select the right clothing and essentials

If you are a novice hiker, you may not be aware of what the essentials are, so it’s always best consult with someone who does or who can point you in the right direction. There are plenty of guides online that will give you the foundations and more.

When it comes to clothing, wear things that are predominantly made of synthetic materials that keep you dry as you start to work harder and sweat more. If you prefer to use pants (which is the most recommendable option), it should be made of durable, quick-drying fabrics such as spandex or nylon; that way, your legs will be protected from some of the hazards, and will keep you warmer when the temperature drops at night or in more extreme conditions.

Advertising

Making sure that you have boots that are durable, comfortable, and appropriate for those kind of conditions (like waterproof materials for example) is an absolute MUST! Remember that wearing the wrong boots or shoes could leave your feet aching and give you serious injuries. It can be surprising just how many ligaments and muscles there are in our feet that are susceptible to injury in the wrong shoes.

Something that can definitely help when leaning more towards hardcore trekking is a hiking stick or pole. When you use them, your upper body shares part of the workload of hiking, which also provides exercise to your forearms, arms, shoulders, and chest for a true whole-body workout.

To complement the clothing, there are some backpacking essentials that will keep you on the right path whatever the conditions:

Advertising

  • Navigation (map and compass).
  • Sunglasses and sunscreen.
  • A headlamp or a flashlight.
  • First-aid kit or supplies (pills, bands, rubbing alcohol).
  • Hydration and nutrition.

There are statistics surrounding people getting lost without being fully prepared, so it’s always better to prepare for the worst than just hoping for the best.

3. Know your destination

Essential to your plans is researching and understanding location, the weather, and terrain before you leave; if you want to add that extra layer of security, you should also invest in intermediate gear. Hiking and backpacking should be enjoyable, but you should also be prepared and aware of everything.

As with many other sports and activities, hiking has different difficulty levels: The low difficulty can be a one-day hike on level ground. A medium difficulty hike that might include spending a night camping, having some steep slopes, and carrying a more loaded backpack. A high difficulty hike may require prior experience, as well as carrying a tent, sleeping bag, heater, high calorie foods, and even being accompanied by an experienced guide.

Advertising

You also need to remember that when you are out embracing nature, you should always ensure that you do as little as possible to disturb the environment or ecosystem that you are sharing on your trip, and leave the location as you found it, something championed by the Leave No Trace initiative.

When you plan your trip, check out the options for tours and guides, like Big Wild Adventures who offer Yellowstone backpacking tours in an environment that is not to be taken for granted with its difficulty and danger, but also its natural beauty.

The important thing here is that you need to make this experience something exciting that invites you to come back and do it again. There are a large number of trekking and hiking federations and groups who organize mountain activities and walks all around the world. These activities are regulated by a series of safety standards, environmental protection rules, and professionalism, and their goal is to let you enjoy your life plentifully discovering almost every place in the planet.

Featured photo credit: backpacker.com via media.backpacker.com

More by this author

7 Hacks for a Stress-Free Office Relocation Facts About Junk & Rubbish Clearance Top 9 Tips to Keep You Secure in the Saddle Good Reasons to Live In or Visit Philadelphia Will the Future of Music Software Be Rent-On-Demand?

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next