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5 Ways to Refresh Your Home

5 Ways to Refresh Your Home

Creating the Home of Your Dreams Without a Major Renovation

Maybe you purchased your home a few years ago and it was your dream house. Everything was perfect and exactly how you liked it. But now your furnishings seem a little faded and the paint on your walls doesn’t quite give the vibe you were going for. Or maybe your home never started as your dream home and you’re determined to start on your fixer upper but aren’t sure how to update the space. No matter what scenario you’re in, there are quality investments you can make to refresh your home.

Upgrade your flooring

There’s nothing worse than staring year after year at flooring you feel lukewarm about. Updating your flooring is a great way to make a dramatic impact without tearing down walls and adding skylights. Even if real hardwoods aren’t in your budget, you can create the same look with laminate flooring. Create the luxury you deserve with flooring that epitomizes your taste and style. Even if you decide to only change the flooring in your powder room, you’re sure to appreciate the update it has on the rest of your home.

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Refresh your walls with paint

Quality paint can be a little pricey, but it’s imperative to make sure you purchase the best quality you can afford, particularly for areas such as the bathroom that have moisture problems. Aside from the cost of the paint itself, you should also calculate the amount of time it will take you to paint the space because time is our most valuable resource. If you think painting an entire room would take too much time away from your everyday enjoyment, consider painting only one wall as an accent, saving time and money.

Update lighting fixtures

Casting away the shadows and mixing up the lighting in your house can easily transform a space. Your room might feel dark and gloomy and could easily be spiced up with new lamps or even curtains that let more light in. Or, if you still have one of those brass chandeliers popular in the 90s, consider installing a newer style and add retro appeal with a few Edison light bulbs. You’ll be surprised what difference the right light can make.

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Hire professional cleaners

While having a regular maid might be a pipe dream, you can experience the bliss of having someone else clean your home until it’s spotless by using a one-time cleaning service to come revive your home back to just-moved-in luster. While an all-over clean might be out of your budget, you can have specialists come turn your carpets from brown back to the original beige or have window washers remove the grime that builds up overtime. The time you save will be well worth the expense.

Declutter and Donate

Whether or not you believe in The Life Changing Magic of Tidying Up, decluttering can go a long way in revitalizing your home and give it more of a movie set appearance. By going through your items, you’ll get a better idea of what items you have and see if there are any you might have forgotten about. From there you can rearrange the items and potentially give the room a whole new look. As an added bonus, you can donate whatever you don’t want to others who might be looking for the perfect piece to tie their room together.

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Creating the home of your dreams doesn’t require contractors, saw dust, and sledgehammers. Instead, focus on small changes that can create the most impact and fall in love with your house all over again. After all, you don’t want to let go of the home that’s brought you so many happy memories just because the linoleum is the wrong color.

Featured photo credit: Armstrong Flooring via armstrong.com

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Sarah Walsh

Freelance Writer

Armstrong Laminate Flooring 5 Ways to Refresh Your Home

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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