Advertising
Advertising

How to Tell Your Guy You have Herpes

How to Tell Your Guy You have Herpes

While it may seem like it, having herpes isn’t the end of the world. It just changes the way you go about dating. This is not something you can keep hidden from your boyfriend. Well, you can keep it hidden if you don’t have visible outbreaks, but if you do and he finds out, you could end up losing him, not because of the herpes but because of the dishonesty. It is best to be up front about this, but you need to tell him in a tactful way. Here are some tips that will help when it comes time to tell your boyfriend that you have herpes.

1. Don’t Overthink It

The more you think about having this conversation, the more nervous you are going to be about it. Don’t overthink things. You will end up psyching yourself out, and likely it will be for nothing. If he truly loves you, he will be able to get past this and work with you so you can both enjoy the relationship, including sex, without putting him at any risk.

Advertising

2. Prepare Yourself

This is a talk that no one wants to have, but you must do it. So, you need to prepare yourself. Practice various ways to tell him, and practice the possible outcomes for each way that you tell him. The more you are prepared, the easier telling him that you have herpes is going to be. You don’t have to plan out every word, but know what you want to tell him and how you want to tell him. Start at the beginning, and don’t leave anything out.

3. Talk TO him, Not AT Him

When you are ready to tell him that you have herpes, don’t turn it into a monologue. Approach this as a low-pressure discussion, beginning with how you feel about him and what you are looking for in the relationship. Then, you can start talking about sex, protection, etc. Ask him when he was last tested for an STD, and explain that you would like to use condoms because you have an STD and you want to keep him from getting it as well.

Advertising

4. Provide Facts

You need to be prepared with actual facts about herpes. Many people only know what they hear on the streets, and they are not aware of the truth about this STD. “For instance, you can’t get herpes from sitting on a public toilet seat, no matter how many times people tell you that you can. Get some literature from your doctor, a sexual health clinic, etc. so you can help to assure him that you can enjoy a healthy sexual relationship,” says an expert from Meet Positives, an STD dating platform.

5. Keep Some Things Private

Just because you need to tell him you have herpes, it doesn’t mean that you have to tell him all of the details of how you got it. Some things are often best left in the past, and he doesn’t need to know every aspect of your former relationship, how many lovers you have had, etc. All he needs to know is that you are into him, and that you want a relationship with him.

Advertising

6. Let Him Digest Everything

Don’t expect him to just be ready to jump right into bed with you simply because you have told him the truth and are willing to use condoms. He will need time to think about what you have told him. After all, this could have a huge impact on the rest of his life, and there may be other health issues to consider. For instance, if his immune system is already compromised, he may be more susceptible to catching herpes. Give him time to come to terms with your STD.

Featured photo credit: Anita Peeples via unsplash.com

Advertising

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind The Best 8 Project Management Apps

Trending in 20-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 If You Want To Get Help From Others Easily, Remember To Avoid This Mistake 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 What GoT Would Be Like if the Characters Used Social Media 5 How To Go Through College And Stay Sane

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next