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7 Ways Meditation Can Improve Your Life

7 Ways Meditation Can Improve Your Life

I believe we are in a spiritual revolution, and more people are focusing on natural ways of healing. When watching TV shows, movies, and news channels, you’ll hear more about how natural healing and meditation is good for you. It calms down the mind, can help with movement, and allow you to live a more enjoyable life. For this reason, I decided to write about the power of meditation and why you should incorporate meditating into your life.

1) Reduce Stress

Meditation is a natural way to reduce stress in your life by taking control of your mind and emotions. It forces you to relax to a point where you forget about daily stresses. The other alternative to meditation is to take anti-anxiety medication which can cost money, and you’ll rely on pills every day you are faced with a stressful situation. For this reason, it’s important to learn how to handle stress by meditating so you have a permanent solution which is cheaper and one which you control.

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2) Improve Concentration

When meditating, you are allowing yourself to concentrate on your internal energy. In the beginning, this can be very hard, however, over time you’ll get better at centering your energy while clearing your mind of other distraction. As you automate this process, you’ll notice how you’re able to focus better on daily activities and in general throughout life. Remember, while meditating you are moving clutter from your mind so the next time you face any distraction, you’ll know how to remove distractions blocking you from doing your work.

3) Healthier Lifestyle

When people start to work out daily, it improves all aspects of their life because people generally want to eat well, stop smoking, and drink less. The same can be said about meditation because this can help you feel good and relaxed. When you feel good, you want to do good so will avoid anything which makes you feel otherwise. Meditation helps with relaxation, focus and simply makes you feel good so you no longer want to do anything which harms your body.

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4) Increase Happiness

When I finish meditating, I feel much happier because I don’t have unwanted stress in my life. In fact, Studies have shown that brain signaling increases in the left side of the prefrontal cortex, which is responsible for positive emotions, while activity decreases on the right side, responsible for negative emotions.

5) Networking

With so many people meditating, you now belong to a community or group which shares the same interests. It’s a great way to meet new people and share new experiences. The popular movement has caused meditation classes to flourish at my gym and local community center where I go daily. I have met different types of people and this has increased my social life since after we go for dinner and socialize on the weekend as a group.

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6) Cardiovascular Health

The connection between stress and heart disease is well-documented. Stress can increase the risk of heart disease which is way avoiding stress is always recommended. I mentioned above how meditating can relief stress which lowers the risk of heart disease, however, the practice of relaxation can also lower blood pressure. According to the U.S. News and World Report, it has been shown that “meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop.”

7) Improves Goal Setting

To feel the benefits of meditation, you should do it daily or 4-5 per week. This means you need to get into the routine of taking out time to meditate. Just like getting up to go to work daily requires dedication and good habits so does meditate. As you start to keep a solid schedule to meditate, you’ll notice it improves how you complete other tasks in your life too.

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Final Thoughts

There are several other reasons to meditate so do your own research to learn how it can help benefit your life. However, through my own research, I’ve learned that meditation can increase happiness, lower stress, and help improve your overall lifestyle.

Featured photo credit: huffingtonpost.com via huffingtonpost.com

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Rizvan Ullah

Online Blogger

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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