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Effects of Vitamin D Deficiency

Effects of Vitamin D Deficiency

Vitamin D is a chemical produced by the skin with the aid of sunlight. If you work in an environment where you are unable to spend enough time outdoors, you may need to take a supplement to ensure that you are receiving the proper amount of vitamin D. Vitamin D is essential to your health. It provides anti-cancer benefits, helps with brain development and improves immunity, cardiovascular function, respiratory function and muscle tone.

What Causes a Vitamin D Deficiency? 

There are a number of reasons why people do not get adequate amounts of vitamin D. Normally, the body produces the necessary vitamin D when the skin is exposed to sunlight. Unfortunately, many people work indoors or wear sunscreen. For those who live in the Northern states, getting enough sun exposure can be difficult in the winter. Finally, as you age, your skin cannot produce as much vitamin D. Taking a vitamin D supplement can ensure you are receiving the necessary amount of vitamin D you need to protect your health.

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Vitamin D is used to improve the density of bone by helping the bone cells to uptake calcium and use it properly. When a vitamin D deficiency occurs, you are at an increased risk of developing osteoporosis. Osteoporosis cause bones to become brittle and the body begins losing bone or making too little bone. This causes an increased risk of experiencing fractures. In addition to this, there are numerous other effects of a vitamin D deficiency.

Weakened Immune System

Vitamin D is used by the body to turn processes on and off, including immunity. Vitamin D strengthens T cells in the body. These are the immune cells that seek out and destroy microbes that invade the body and cause illnesses and infections.

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Diabetes

According to the American Diabetes Association, a vitamin D deficiency can increase the risk of developing type 2 diabetes by 80 percent. The researchers stated that vitamin D helps with insulin secretion and the conversion of glucose into energy. Low vitamin D levels can increase insulin resistance and impair the metabolism of glucose in the body.

Cardiovascular Disease

A vitamin D deficiency can increase the risk of a number of cardiovascular diseases, including congestive heart failure, high blood pressure, heart attacks, strokes and peripheral arterial disease. Vitamin D helps to decrease inflammation in the body and reduce the risk of arterial calcification. Vitamin D suppresses renin which is a hormone that increases systolic blood pressure. By combining a vitamin D supplement and a calcium supplement systolic blood pressure readings can be decreased.

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Depression

A vitamin D deficiency has been linked to an increased risk of developing depression. Depression often results from lower serotonin levels. Serotonin is a hormone produced in the brain that helps elevate the mood. This all-important hormone increases when the body is exposed to sunlight or a vitamin D supplement is taken.

Multiple Sclerosis

Multiple Sclerosis occurs when the immune system attacks the nerve cells’ protective coating. Multiple sclerosis can cause eye pain and blurry vision, numbness throughout the body, fatigue, balance and gait problems, vertigo, muscle pain, depression and trouble thinking clearly. Because vitamin D helps improve immunity, studies suggest that a vitamin D supplement may decrease the risk of developing multiple sclerosis and help ease the symptoms of multiple sclerosis.

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Cancer

Vitamin D provides anti-tumor protection by regulating the genes that are involved with the spread of cancer cells. Studies have shown that vitamin D may help lower the risk of developing certain cancers, including colorectal cancer, breast cancer, pancreatic cancer and prostate cancer. In fact, a vitamin D supplement can help reduce the size of a tumor by 25 percent within a week and increase the lymphocytes in the body. Vitamin D helps the body increase platelets and red blood cells and boosts the immune system, allowing the body to better fight off cancer and disease.

Approximately 25 percent of the American population has a vitamin D deficiency. If you work indoors, live in a northern climate or are dark skinned, you are at an increased risk of developing a vitamin D deficiency. Spending time outdoors and taking a vitamin D supplement will help to correct this deficiency and protect against cardiovascular disease, osteoporosis, multiple sclerosis, and cancer.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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