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Don’t Want To Be Disappointed By Your Relationship? Make Things Happen

Don’t Want To Be Disappointed By Your Relationship? Make Things Happen

What can I say? I am a sucker for romance, I love a happy ending and I cannot resist the lure of Valentine’s day. It is the one holiday that I connect with the most, but, at the same time, it is the one that never fails to disappoint. It is fast approaching and reminds me to pause and reflect on my life and my marriage and where our relationship might be headed. Having been married for over 30 years, I have learned a thing or two about taking some time to re-consider your options. If you can easily outway the good with the bad then it is worth pursuing. January 2017, things are looking good.

Relationships are never easy, they take time, work and patience to build.

Our relationship is pretty solid and while we do have issues, they aren’t jealousy, finances or communication. We have those covered. Our issues tend to be more related to what I call the “fun” side of things.

Don’t get me wrong, I love my husband but like everyone else, he has his flaws. For one, he is not very romantic or sociable. His idea of a romantic date night is sitting in the living room watching online movies and chilling with some cider. That might actually be fun if he did not run into the other room to check the hockey score every few minutes.

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While there is nothing wrong with online movie date nights, there are more romantic ways to do it.

For example, you can add a theme to the date. Have your partner dress in costume and play a character. Isn’t a Game of Thrones candle night movie and dinner sound a whole lot more romantic than just plain old online movies? In fact, throwing a little role playing into any situation can add a little spice to the date night. It does not have to be a movie night. You can even go out to a sporting event and do this if you and your partner are brave enough.

High expectations

Do I have high expectations for my marriage? I used to think so. Truthfully, back then it seemed a bit more unbalanced. I was always giving into what my husband wanted to do. But, I have learned over the years that a strong marriage means knowing what you want and need. And, understand the behaviors you will and won’t accept. Clarity on this helps to keep the drama out. (Trust me on that one!) My husband has grown to accept the fact that I need him to be a little more “sociable” once in awhile. This does not come as naturally for him as it does for me. And, I do not want to have to ask for it. I expect him to do it. ( Expect may sound harsh, but in order to balance our situation, he must do this once in awhile.)

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Know what you want and need, and then voice it to your partner.

Dealing with disappointment

Yes, I have been disappointed on many occasions. But I accept that because I put the expectation on it. What happens when I feel disappointed by my relationship? It makes me question if he feels like I am even worth the effort. And, I feel like I have failed. Sound familiar? It should. According to Randy Milne, an expert on kinichat.com, “Most of us have experienced disappointment at one time or another. It usually happens when we expect something that we shouldn’t.”  He also mentioned, that as partners we are equally responsible for the disappointment. One partner failed to deliver and the other failed to send the right message.

Turning things around

The one other thing that I have learned during my 30-year marriage is that if you want something bad enough, you may have to make it happen. If you know your partner is not able to provide it, don’t get angry at him or her. Instead, help them deliver by steering them into making the right direction. A hint: a nudge or poke never hurt anyone.

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I created a jar to give my husband ideas of things he could do or buy for me that would make me happy.  Things that I wanted or expected without having to actually discuss it with him. He picks a few ideas out of the jar (on occasion) and makes the plans for me. This way, he succeeds and I do not get disappointed. It’s a win-win.

It is not a huge effort, but at least it is an effort. That is all I expect from him and I am content with that.

Setting limits on demands

If a little effort is all your partner can do, then you need to accept that. Do not expect too much too soon; they not be able to change as fast as you may like. But any attempt at change is a good sign. If your partner is showing an effort, you need to encourage them. Otherwise, they may not see the point in making an attempt. This is where most partners fail one another. They are not able to recognize how difficult it may be for the other partner that’s making the effort to do it. High expectations may lead to further disappointment. The best way to deal with this is to acknowledge every effort as a romantic and caring gesture. You will both feel good about it.

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People give up too easily when things are not going exactly as they planned. It does not mean you have to throw in the towel. With a few adjustments, you can be more comfortable with the outcome. Even if it means listening to the radio while soaking in the spa in your own backyard. ow that is a great compromise. Maybe I will add that to our suggestion jar so my husband can plan that for our next Valentine’s date night.

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Madeline Foster

Free Lance Writer

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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