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10 Tips For Traveling in Europe With Class on a Budget

10 Tips For Traveling in Europe With Class on a Budget

Historic architecture, beautiful art, scenic beaches, and exciting adventures; these are just a few of the reasons that Europe is a dream vacation destination for many. Sadly, many people go their entire lives without visiting a single country on this continent. The reason is usually expense.

Yes, travel can be expensive, and it can be difficult to fit it in when budgets are tight. Many people forego travel because they fear that budget travel means boring travel. Nothing could be further than the truth when traveling in Europe.

1. Rethink Your Lodging Options And Use Airbnb

When you think about traveling with class, luxury hotels may come to mind. Unfortunately, those are expensive. Why spend your money on lodging when you could be spending it on food and entertainment? In addition to that, staying in a hotel guarantees that you will have to rely on restaurants and room service to feed yourself.

Instead, check out alternatives such as Airbnb or even luxury boutique hostels. Airbnb may be more expensive if you look at price alone. However, when you consider that you will have a kitchen and in some cases laundry facilities, that’s likely to help you save a big chunk of change.

Are you traveling with family? You can spread out in a small home or cottage much more easily than you can a double suite.

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2. Search For Package Deals

Many cities and attractions use package deals to encourage tourists to spend their time and money there. For example, you may be able to get a day pass that provides you with free public transportation, admission into any museum or attraction, and maybe even a meal discount. That includes the Budapest Card, Barcelona City Pass and more.

If you go into a large attraction such as a zoo or amusement park, see if they offer discount day passes. It will usually cost less than paying for each individual activity as you get to it.

On a final note, consider using a travel agency. Yes, you can certainly book all of your own travel, but do some price comparisons. A travel agent may just have connections to behind-the-scenes deals that the general public does not.

3. Consider Traveling to Alternative Cities

Remember that the more popular a city is, the more expensive it is going to be. Cities such as Paris and Rome are absolutely gorgeous, and there is plenty to see and do. However, they are pricey and often crowded. Fortunately, there are plenty of cities that are just as amazing that you can visit on a budget.

For example, consider Granada over Barcelona or Lyon over Paris. You’ll still enjoy an amazing experience and have money for other expenses.

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Another alternative to consider is rethinking the countries that you choose to visit. Spain is absolutely beautiful, but so is Portugal. You’ll find that Portugal is also much less expensive. Check out Hungary, Serbia, Albania and other countries that are often overlooked by travellers.

4. Use These Handy Tips to Save Money on Flights

Here are some mini life hacks that you can use to save money when booking flights:

  • Sign up for frequent flyer miles on several different airlines and accumulate the miles before your trip. You can then use them towards class upgrades or even completely free tickets. The best airline reward cards are ranked here.
  • Opt in to receive marketing emails from airlines and travel companies to get notified about special promos. Additionally, you may want to sign up for deal alerts at Fly4Free and Airfare Watchdog. Both websites publish a great selection of daily promos and incredibly cheap error fares.
  • Remember that flying business class could be more affordable than you think. Again, there are websites that will help you find affordable fares like Let’s Fly Cheaper.
  • Fly into larger airports. There are plenty of cheap flights to huge hubs like London or Paris, but you may have a hard time getting an affordable rate for smaller cities like Porto or Geneve. Hence, consider flying to a larger city and then switching to a local/low-cost carrier to get to your destination.
  • Fly with a stopover— again, this is an excellent way to save some cash and visit another city. Some airlines like Icelandair, Finnair and Turkish Airlines offer free international stopovers up to a week long.

For most people, airfare represents a huge chunk of their travel budget. Saving money here can be pretty significant.

5. Walk or Use Public Transportation

Not only is renting a car expensive, you also have to consider fuel costs and parking. In addition to this, many cities in Europe aren’t very car friendly in the first place. Whenever possible, opt for walking, biking, or use public transportation. While public transportation is very hit or miss in the United States, it is generally reliable in cities in Europe.

You may find yourself needing to call a cab once or twice, but you will still save money by walking past the rental car counter at the airport.

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6. Dine Out at Local Restaurants

It’s tempting to visit restaurants owned by celebrity chefs, expensive local chains, fine dining establishments, and other expensive restaurants. But, what do you really get for your money? The food sold at restaurant chains is often made miles away, frozen, and simply reheated. Celebrity chefs are great cooks, but it’s not likely that they will be cooking for you. You’ll probably also find that the dishes they serve are their interpretations of local dishes.

Instead, consider dining at locally owned restaurants. You’ll save money, eat among the locals, and be more likely to experience traditional cuisine. As an added bonus, your dollars will directly benefit local business owners and workers. Post a few questions on expat Facebook groups or check out recommendations on Spotted by Locals.

7. Visit the Bureau of Tourism at Each Destination

When you arrive at each destination, search for the local bureau or tourism or other similar organization. The folks at these places are very willing to point you in the direction of inexpensive dining, attractions, and entertainment. In some cities, museums, theaters, zoos, and other attractions will pass along coupons and other discounts to people who stop by the local ministry of tourism.

If your trip happens to coincide with a local event, they will have all the information you need as well. This is also where you will want to go when inquiring about the bundled discounts listed above.

8. Shop Currency Exchange Rates

First of all, never exchange your currency at the airport. Instead, wait until you are in the city to take care of that particular task. However, don’t stop at the first currency exchange that you see. Some will charge significantly more than others.

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Whenever possible, check out the exchanges that are a bit further away from city centers. You’ll probably get a much better rate.

9. Travel in The Off Season

For the most part, you can expect most European cities to be crowded and more expensive. However, you have to do a bit more research to discover the true off season for each country, even for each city.

For example, February to March is generally a great time to visit Rome. However, make a note of holidays such as Easter in Rome, as you are going to struggle with both cost and crowds. Know which events and holidays could cause a temporary tourism boom in what would normally be the off season.

10. Eat at The Market

Beautiful farmer’s markets are abundant in Europe. Even better, they feature goods beyond fruits and vegetables. At many of these markets you can find the following items:

  • Cheese and bread
  • Wine and soft drinks
  • Hot prepared foods such as sandwiches or kabobs
  • Fruit and vegetables prepared to eat

Take advantage of this! Why spend money eating at an expensive restaurant looking at beautiful scenery when you can make an inexpensive picnic lunch from what you find at the market. Then, you can eat while you are immersed in the scenery rather than simply looking at it.

To save money while still creating an amazing vacation experience, you’ll need to focus on keeping costs down in various areas. These include airfare, transportation, accommodations, dining, and activities. A good rule of thumb is to pick one or two areas that you see as being non-negotiable.

For example, if you are a foodie, you may want to spend extra money to eat in the best restaurants. By all means do this, just find another area where you are willing to cut costs. You will eventually find a balance that allows you to enjoy a great vacation on a budget.

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Elena Prokopets

Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

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I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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