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10 Tips For Traveling in Europe With Class on a Budget

10 Tips For Traveling in Europe With Class on a Budget

Historic architecture, beautiful art, scenic beaches, and exciting adventures; these are just a few of the reasons that Europe is a dream vacation destination for many. Sadly, many people go their entire lives without visiting a single country on this continent. The reason is usually expense.

Yes, travel can be expensive, and it can be difficult to fit it in when budgets are tight. Many people forego travel because they fear that budget travel means boring travel. Nothing could be further than the truth when traveling in Europe.

1. Rethink Your Lodging Options And Use Airbnb

When you think about traveling with class, luxury hotels may come to mind. Unfortunately, those are expensive. Why spend your money on lodging when you could be spending it on food and entertainment? In addition to that, staying in a hotel guarantees that you will have to rely on restaurants and room service to feed yourself.

Instead, check out alternatives such as Airbnb or even luxury boutique hostels. Airbnb may be more expensive if you look at price alone. However, when you consider that you will have a kitchen and in some cases laundry facilities, that’s likely to help you save a big chunk of change.

Are you traveling with family? You can spread out in a small home or cottage much more easily than you can a double suite.

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2. Search For Package Deals

Many cities and attractions use package deals to encourage tourists to spend their time and money there. For example, you may be able to get a day pass that provides you with free public transportation, admission into any museum or attraction, and maybe even a meal discount. That includes the Budapest Card, Barcelona City Pass and more.

If you go into a large attraction such as a zoo or amusement park, see if they offer discount day passes. It will usually cost less than paying for each individual activity as you get to it.

On a final note, consider using a travel agency. Yes, you can certainly book all of your own travel, but do some price comparisons. A travel agent may just have connections to behind-the-scenes deals that the general public does not.

3. Consider Traveling to Alternative Cities

Remember that the more popular a city is, the more expensive it is going to be. Cities such as Paris and Rome are absolutely gorgeous, and there is plenty to see and do. However, they are pricey and often crowded. Fortunately, there are plenty of cities that are just as amazing that you can visit on a budget.

For example, consider Granada over Barcelona or Lyon over Paris. You’ll still enjoy an amazing experience and have money for other expenses.

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Another alternative to consider is rethinking the countries that you choose to visit. Spain is absolutely beautiful, but so is Portugal. You’ll find that Portugal is also much less expensive. Check out Hungary, Serbia, Albania and other countries that are often overlooked by travellers.

4. Use These Handy Tips to Save Money on Flights

Here are some mini life hacks that you can use to save money when booking flights:

  • Sign up for frequent flyer miles on several different airlines and accumulate the miles before your trip. You can then use them towards class upgrades or even completely free tickets. The best airline reward cards are ranked here.
  • Opt in to receive marketing emails from airlines and travel companies to get notified about special promos. Additionally, you may want to sign up for deal alerts at Fly4Free and Airfare Watchdog. Both websites publish a great selection of daily promos and incredibly cheap error fares.
  • Remember that flying business class could be more affordable than you think. Again, there are websites that will help you find affordable fares like Let’s Fly Cheaper.
  • Fly into larger airports. There are plenty of cheap flights to huge hubs like London or Paris, but you may have a hard time getting an affordable rate for smaller cities like Porto or Geneve. Hence, consider flying to a larger city and then switching to a local/low-cost carrier to get to your destination.
  • Fly with a stopover— again, this is an excellent way to save some cash and visit another city. Some airlines like Icelandair, Finnair and Turkish Airlines offer free international stopovers up to a week long.

For most people, airfare represents a huge chunk of their travel budget. Saving money here can be pretty significant.

5. Walk or Use Public Transportation

Not only is renting a car expensive, you also have to consider fuel costs and parking. In addition to this, many cities in Europe aren’t very car friendly in the first place. Whenever possible, opt for walking, biking, or use public transportation. While public transportation is very hit or miss in the United States, it is generally reliable in cities in Europe.

You may find yourself needing to call a cab once or twice, but you will still save money by walking past the rental car counter at the airport.

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6. Dine Out at Local Restaurants

It’s tempting to visit restaurants owned by celebrity chefs, expensive local chains, fine dining establishments, and other expensive restaurants. But, what do you really get for your money? The food sold at restaurant chains is often made miles away, frozen, and simply reheated. Celebrity chefs are great cooks, but it’s not likely that they will be cooking for you. You’ll probably also find that the dishes they serve are their interpretations of local dishes.

Instead, consider dining at locally owned restaurants. You’ll save money, eat among the locals, and be more likely to experience traditional cuisine. As an added bonus, your dollars will directly benefit local business owners and workers. Post a few questions on expat Facebook groups or check out recommendations on Spotted by Locals.

7. Visit the Bureau of Tourism at Each Destination

When you arrive at each destination, search for the local bureau or tourism or other similar organization. The folks at these places are very willing to point you in the direction of inexpensive dining, attractions, and entertainment. In some cities, museums, theaters, zoos, and other attractions will pass along coupons and other discounts to people who stop by the local ministry of tourism.

If your trip happens to coincide with a local event, they will have all the information you need as well. This is also where you will want to go when inquiring about the bundled discounts listed above.

8. Shop Currency Exchange Rates

First of all, never exchange your currency at the airport. Instead, wait until you are in the city to take care of that particular task. However, don’t stop at the first currency exchange that you see. Some will charge significantly more than others.

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Whenever possible, check out the exchanges that are a bit further away from city centers. You’ll probably get a much better rate.

9. Travel in The Off Season

For the most part, you can expect most European cities to be crowded and more expensive. However, you have to do a bit more research to discover the true off season for each country, even for each city.

For example, February to March is generally a great time to visit Rome. However, make a note of holidays such as Easter in Rome, as you are going to struggle with both cost and crowds. Know which events and holidays could cause a temporary tourism boom in what would normally be the off season.

10. Eat at The Market

Beautiful farmer’s markets are abundant in Europe. Even better, they feature goods beyond fruits and vegetables. At many of these markets you can find the following items:

  • Cheese and bread
  • Wine and soft drinks
  • Hot prepared foods such as sandwiches or kabobs
  • Fruit and vegetables prepared to eat

Take advantage of this! Why spend money eating at an expensive restaurant looking at beautiful scenery when you can make an inexpensive picnic lunch from what you find at the market. Then, you can eat while you are immersed in the scenery rather than simply looking at it.

To save money while still creating an amazing vacation experience, you’ll need to focus on keeping costs down in various areas. These include airfare, transportation, accommodations, dining, and activities. A good rule of thumb is to pick one or two areas that you see as being non-negotiable.

For example, if you are a foodie, you may want to spend extra money to eat in the best restaurants. By all means do this, just find another area where you are willing to cut costs. You will eventually find a balance that allows you to enjoy a great vacation on a budget.

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Elena Prokopets

Freelance Writer

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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