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Take Care Of Your Macbook Through These Easy DIY Repair Tips

Take Care Of Your Macbook Through These Easy DIY Repair Tips

Parts that frequently get damaged

MacBook computers are the most popular PCs with a huge market base. They normally suffer damages to their software and hardware. As a user of these computers, you should be able to do the simple repairs by yourself to save the money and time for outsourcing professionals.

The most common damages occur to the screens, the keyboard, the hinges, the logic board, the charging system and the unibody. These parts could get broken, or they could be affected by spillage that gets into the computer. Professional replacements services of these parts may be recommended if they suffer too much damage. Otherwise, you should be able to open up your computer and conduct minor repairs.

The following are the simple repair procedures that you could undertake;

Full corrosion cleaning

This entails cleaning your Mac in and out. It is usually the first step of every repair, and it gets rid of dust, mold and past spillages that have become sticky. Use a cleaning spirit to wipe the surface of the motherboard and then carefully vacuum the open ports and spaces in your machine. You should perform a full corrosion cleaning for your Mac every two to three months of use to free it of dust or any other growth infestations. This action would increase your Mac’s longevity. A clean Mac is a healthy Mac.

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Accidental and liquid damage repair

Liquid damage repair is the most recurring issue as far as computer damage is concerned. The part mostly affected by this is the computer keyboard. A spill of more than a few drops of any liquid on your Mac may destroy the functionality of certain electronic components.

In case you suffer an accidental spill, shut down your Mac to prevent frying out microchips through short-circuiting. Then strip it down and dry it out first as a first aid measure. Go ahead to inspect for further damage and unscrew and lay out the components affected by the spillage. If you compute suffers excessive spillage, you should forward it to laptop doctors in Mac repair stores.

Fan repair: Dusting and lubricating

The Mac’s fan is first dusted and vacuumed as standard procedure. First, remove all the debris stuck in between its blades so that it can run smoothly and noise-free. Add a special computer lubricant to it to ensure that it does not grind small bits of plastic around its rotating axle. Then screw the fan back, close up the computer and check that it is running smoothly.

Stained or flickering screen.

This issue might be caused by old software that cannot support the quality graphic display needs of your computer. Repair your flickering or stained screen through the following these steps;

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Step 1: Run a software update by checking for and initiating pending updates at the upper left side of the screen.

Step 2: Turn your MacBook off while still connected to the power cord. This is necessary for the updates to pick up on your computer’s system when you turn it on.

Step 3: Perform an internal hardware reset to configure the updates. Press Shift+Control+Option keys on the keyboard and the power button simultaneously and hold them all for about 5 seconds.

Step 4: Finally press the command+P+R keys as you turn on the power on your computer. You should hear the Mac OS startup sound twice before you let go of the keys. This should signal that everything is now ready. Check to see if the staining or flickering has gone away.

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Upgrades

    Mac repairs upgrades are usually done to the operating system and the existing software. Install newer versions of your old software to enable your computer to perform optimally. These versions and their descriptions are accessible from the Apple store. Other common upgrades include expanding the size of the RAM and the hard disk or replacing them to boost your computer’s processing speed. You could read up on how to perform such upgrades and check their video tutorials on the internet.

    Data recovery

      Do not discard your machine even if it is jumbled up in one ball. You obviously have files, documents and photos that are important to you and the people around you. Open up and extract the storage components of your computer such as the hard drive and the RAM. Take them to a data recovery store and salvage every bit of data from them. The recovered information will be stored for you in thumb drives and memory cards.

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      Image Credits:

      Storage Devices , Programmig on Macbook Via Stocksnap.io ,

      Featured photo credit: Luis Llerena via stocksnap.io

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      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

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      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

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