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4 Ways to Switch Off the Work and Relax During Weekends

4 Ways to Switch Off the Work and Relax During Weekends

The modern working rhythm can be incredibly intense and stressful. Crowds at work have become a regular phenomenon. Plenty of people are increasingly working overtime and during the weekends. The deadlines are getting shorter, and the awareness of courtesy to the client or customer became one of the top priorities.

Therefore, these days people are working more than ever before, so it becomes highly important to know how to switch off the work during weekends to avoid burning out in some time. It is up to you to use these days the best way you can.

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Here are some tips to take advantage of weekends and relax from my personal experience.

1. Avoiding the pressure

Your family may often expect you to dedicate yourself to them, and they sometimes tend to ignore the things you want to do. The same thing happens at work. Being a team player can be funny, but you should never get to the point where you are not paying enough attention to yourself and your plans. Being selfish sometimes is not a bad idea at all. If you do not take care of yourself, you will not have anything to offer to your family, no matter how much you love them.

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2. Enjoying the moment

Emails and texts can be helpful, but that does not mean they should clutter every minute of your life. Instead, put them aside and start enjoying your free time. According to Cascade Stress Report, people need an average of 10 days to switch off work and relax. However, the weekends are also useful, but if you are spending your weekend staring at the desktop or mobile phone, you are most likely not enjoying your free time. So, try to turn off your electronic devices and focus on the environment around you.

3. Not engaging in difficult tasks

Good time management requires you to work less and be happier. You can actually do many tasks effectively, yet without spending your entire weekend on them. Regardless of whether you are trying to exercise or go to a particular course, it is time to stop chasing the quantity and actually focus on quality. Revise your time.

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To do so, you can make a list of all activities that you are doing in different circumstances. Also, identify those things that are having a positive effect on your life. Try to reassess some of your activities and determine whether or not you really need to get them done.

4. Getting rid of negative people

The conversation with such individuals is strictly based on their own problems, and every story is focused on themselves. Those people are in lack of empathy, and they do not give a damn about you, your feelings, and life.

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Everything in this world has a price, except your time. So, stop wasting your time on useless people who are stealing your energy and not giving anything in return. You can eventually let them know that you are not interested in listening to their pointless and annoying talks or either make it clear that you have something else to do.

Conclusion

In order to completely relax from your everyday job and to be able to enjoy the weekends thoroughly, just analyze the things you are usually doing in your free time and eventually decide whether or not they are good and entertaining enough for you. Do not force yourself into spending your weekend on something that makes you feel nervous or stressful. You may want to cancel the particular tasks that are wasting your energy and also, let other people know what makes you feel happy and calm.

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Melissa Burns

Entrepreneur

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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