4 Ways to Switch Off the Work and Relax During Weekends

4 Ways to Switch Off the Work and Relax During Weekends

The modern working rhythm can be incredibly intense and stressful. Crowds at work have become a regular phenomenon. Plenty of people are increasingly working overtime and during the weekends. The deadlines are getting shorter, and the awareness of courtesy to the client or customer became one of the top priorities.

Therefore, these days people are working more than ever before, so it becomes highly important to know how to switch off the work during weekends to avoid burning out in some time. It is up to you to use these days the best way you can.


Here are some tips to take advantage of weekends and relax from my personal experience.

1. Avoiding the pressure

Your family may often expect you to dedicate yourself to them, and they sometimes tend to ignore the things you want to do. The same thing happens at work. Being a team player can be funny, but you should never get to the point where you are not paying enough attention to yourself and your plans. Being selfish sometimes is not a bad idea at all. If you do not take care of yourself, you will not have anything to offer to your family, no matter how much you love them.


2. Enjoying the moment

Emails and texts can be helpful, but that does not mean they should clutter every minute of your life. Instead, put them aside and start enjoying your free time. According to Cascade Stress Report, people need an average of 10 days to switch off work and relax. However, the weekends are also useful, but if you are spending your weekend staring at the desktop or mobile phone, you are most likely not enjoying your free time. So, try to turn off your electronic devices and focus on the environment around you.

3. Not engaging in difficult tasks

Good time management requires you to work less and be happier. You can actually do many tasks effectively, yet without spending your entire weekend on them. Regardless of whether you are trying to exercise or go to a particular course, it is time to stop chasing the quantity and actually focus on quality. Revise your time.


To do so, you can make a list of all activities that you are doing in different circumstances. Also, identify those things that are having a positive effect on your life. Try to reassess some of your activities and determine whether or not you really need to get them done.

4. Getting rid of negative people

The conversation with such individuals is strictly based on their own problems, and every story is focused on themselves. Those people are in lack of empathy, and they do not give a damn about you, your feelings, and life.


Everything in this world has a price, except your time. So, stop wasting your time on useless people who are stealing your energy and not giving anything in return. You can eventually let them know that you are not interested in listening to their pointless and annoying talks or either make it clear that you have something else to do.


In order to completely relax from your everyday job and to be able to enjoy the weekends thoroughly, just analyze the things you are usually doing in your free time and eventually decide whether or not they are good and entertaining enough for you. Do not force yourself into spending your weekend on something that makes you feel nervous or stressful. You may want to cancel the particular tasks that are wasting your energy and also, let other people know what makes you feel happy and calm.

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Melissa Burns


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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.


3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.


Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:


Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.


8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via

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