How to Save Time In the Kitchen

How to Save Time In the Kitchen

Handling the kitchen is a tough job, especially if you are working and have kids. Your workload and responsibilities are increased many folds; preparing food quickly and keeping everything in order can be a challenge.

It is very important that you streamline your routine in order to stay right on schedule, spend less time in the kitchen, and more quality time with your family.

Attaining an efficient kitchen can be a challenge, but if you follow these tips you can achieve something close. Do you know what you require? Do you enjoy having your things on the counter, or do you prefer clean counters with everything inside cupboards? What are your routines pertaining to work and kids and other social activities?

Answering these questions is your key to kitchen time-saving nirvana. But understanding this issue is like handling any project with requirements and scope.


Make a list of what you want to be done and the time you have.

Then plan your layout keeping in mind the following 5 tips:

1. Organize your kitchen

It is very important that you organize your kitchen. If you have to look for things in your kitchen, then you are actually spending more time searching through the clutter and less time doing work.

But if you put everything in its assigned place, then all you need to do is grab the items you need and use them, then put it back in its place. Place pans and pots, etc. where you want; in fact, it helps to assign places to different things according to their usage.


2. Keep your kitchen clean

Sort the things and keep the items you need daily handy. Keep your cleaning supplies under the sink. It is very important that you keep your kitchen clean. This gives your kitchen a hygienic look.

It is a very healthy habit, which not only benefits you by saving time, but also keeps you and your family healthy. If you use insecticides in problem areas, make sure you are using them safely, and do not use them on surfaces you would touch or set food on.

3. Cutting and chopping equipment

Make sure all your chopping and cutting equipment are washed, dried, and placed in a handy spot. They save more than half of your time. You can use electric choppers or mandolin slicers and dicers. Note that the best mandolin slicer always has a solid grip, allowing users to stop using them in case of any accident.

Mandolin slicers are more useful as you can use them anywhere as they don’t require electricity.


They are more affordable as well and you can use them and wash them and store in small spaces as well. So having one can save lots of time and can prove to be a good and facilitating purchase.

4. Keep your larder/pantry stocked

It is important that you keep your pantry well stalked with items you use most or all the time. Things like rice and pasta, and canned food, etc., so whenever you need to quickly prepare dinner or lunch you don’t need to rush to the market.

Also keep your freezer well stalked as well. You can freeze meat, chopped vegetables, waffles, etc., and then use them for instant dinner. I personally advise you to do your weekly grocery shopping on the weekends according to the menu of the coming week.

This way you will always be prepared for assembling food.


5. Make menus and plans

It is very helpful if you have a notice board placed somewhere in the kitchen where you can see it clearly. Pin up menus and other important reminders on it. If you write down your weekly menus then it will be very easy for you to shop ahead and keep the pantry stocked.

In today’s fast paced time, it is important that we manage our lives in an organized manner to save time from routine work, and plan to spend more time with family and friends. Save time in your kitchen and plan an outing with the kids!

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:


2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]


Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.


    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.


    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.


    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via


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