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When Should Your Teenager Start Dating?

When Should Your Teenager Start Dating?

“Mum/Dad, when can I start dating?”

Yup, the time to answer that daunting question is finally here.

The Dilemma

As parents, we want to keep our children close to our hearts. We want to protect them at all costs and keep them healthy and happy. The idea of anyone possibly hurting them physically or emotionally is a scary thought, and we can’t help but want to keep them far away from those circumstances.

No matter what age our children may be, they’ll always only be babies in our eyes. Unfortunately, no matter how hard we may try, we can’t protect our children from everything. Getting their hearts broken from dating is inevitable and even necessary for them to grow and mature.

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Experts have also expressed their concerns that waiting too long to allow teenagers to date could have a negative impact on their maturation. Dating can be a sensitive topic, even for adults.

Most of the time, when a teenager starts to take an interest in dating and is open to the idea of “going out” with the opposite sex, they become more sensitive during this time. As a parent, even if you’re against the idea of your teenager dating now, be tactful. Making them feel miserable about their feelings will only sour your relationship with them, not the boy or girl they’re interested in.

Since this is probably your child’s first time experiencing such feelings, you want to be as patient and open-minded as possible. They could be taking this seriously, and they probably hold the object of their affection close to their heart.

The Magic Number

So, you’re telling me there’s a definite number which will help me decide when my child should date?

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Well, no. But according to Ron Eager, a pediatrician at Denver Health, the magic number is 16. And Dr. LeslieBeth Wish, a licensed clinical psychotherapist, agrees: “Sixteen — and even a bit older — is a good age for dating, provided that the teen is mature. Maturity can be measured by willingness to participate sufficiently in household chores, treating others with respect, getting good grades, and managing emotions.’”

Of course, this doesn’t mean you should allow your child to date at 16 if you feel uncomfortable with it. Everyone has different opinions on the topic of what age is “right” for their child to start to date. The answer depends on many factors, including how one has been raised and the child’s personality and maturity levels.

How to Cope with Your Teenager Dating

Firstly, understand that once your child hits a certain age, it’s normal for him or her to want to date. To be curious about dating. About boys. About girls. Teenagers have feelings to explore.

Accept that it’s normal and there’s not much you can do to stop it from happening (you know that). And when your teenager starts to date or expresses interest in it, you want to be calm, well-prepared and ready to guide them in this phase of their life.

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Secondly, remember how you were when you were a teenager. You surely had crushes, and there were probably people you wanted to date, but couldn’t. You probably gained some life lessons from those experiences that you want to teach your child. It’s important to not control their life or try to turn it into what you wanted your life to be during this process.

It’s difficult, but you must learn to let your children live their own lives instead of controlling every little thing they’re going through and trying to determine how their lives are supposed to turn out.

Lastly, you must be their go-to person in any situation they may face throughout their life, not just in dating. Communicate with them. Listen. Be honest with how you feel about them dating other people now, and lay down the rules and limitations of what they can and cannot do. Once they’re aware of your worries and concerns – if they care – they’ll take your advice into consideration.

The Bottom Line

One reason you’re probably reluctant about the idea of your child dating is because of his or her youth and inexperience. Perhaps you think, “she’s still young, she doesn’t know a thing about dating,” or you’re afraid your teenager might do something illegal, like handling drugs and alcohol, or might get involved in sexual activity.

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You’re afraid their lack of knowledge and maturity will cause them more harm than good. And you’re right. In most cases, teenagers don’t have the slightest clue how to date. If you ask them what dating is, don’t be surprised when they tell you it’s about the other person replying to their text ASAP. This is what’s happening today. With the use of smartphones and various social media platforms, technology has created new “standards” for what dating is supposed to be.

If you’re still uncomfortable or don’t feel right about your child dating, think about what would make you comfortable. For example, perhaps you’d feel more relaxed if she went out in a group first, with other friends involved. Beginning dating at a slow pace can help your child, plus you can be sure you won’t start to freak out when he or she goes out on an actual date.

It’s perfectly okay to worry and feel anxious for your child. We will never be prepared, no matter how prepared we think we are. It feels like just yesterday your child was first placed in your arms. But we can never stop them from growing. So, remember to be there for your children, tell them what they NEED to hear, not what they want to hear, and always be transparent about your feelings.

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Samantha Seah

Content Specialist

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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