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How To Make The Most of Your 20s

How To Make The Most of Your 20s

Shut Off Facebook

Disconnect from social media at least once a week. Take a walk, do some writing, or spend time with loved ones. Technology has become such a necessity that we often lose touch with the natural beauties of life.

Don’t Stress About Love

In your 20s, there’s a good chance you are still figuring out who you are. Don’t worry so much about falling in love. Instead, make it a priority to develop as a person in order to figure out what you need in a companion.

Reconnect With Your Parents

I’ve learned the most about my parents in my two years out of college than I have in all of my previous years. When you are older you can connect with your parents in a way you weren’t able to when you were a child. You can really get to know them as individuals and not just as the people who raised you.

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Learn How To Manage Money

Read books, take courses, and develop self-discipline. This is a skill that nobody will teach you and is essential for all adults to have.

Be Ambitious

Chase a dream or invest in your passions. Now is the only time in your life where people will encourage you to be selfish with your needs. You can take a lot more risks at age 20 than when you are older, married, and have kids.

Travel

Meet new people and gain new experiences! This world is huge and diverse and you only get one opportunity to experience it. Immersing yourself in different cultures expands your worldview and intelligence of the world.

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Establish Healthy Habits

Your body is like a vehicle. When you eat well and exercise regularly, you are allowing your body to run on the most efficient fuel it can possibly have. Establishing healthy habits not only makes you a healthier person but it establishes a level of self-respect. It also reflects to those around you that you have a strong self of self and see extreme value in yourself.

Learn A New Skill

Learn to play an instrument, sing, or even a new language.

Read Books

Everything you need to know is in a book. Education can be fun! Find a topic that interests you and immerse yourself in it. There’s no excuse to being an uneducated person. If you are a person with a busy schedule, invest in audiobooks. Audiobooks make it incredibly easy to digest information on the go.

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Do One Thing That Scares You Every Week

This is one of my favorite practices that I have implemented in my life. Go out and challenge yourself! Talk to that attractive person you see at the grocery store. Confront negative feelings you have toward someone. Go skydiving! Avoiding your comfort zone will lead you toward personal growth.

Build A Network

Recognize that you can’t achieve success in life on your own. A strong network is the most powerful asset you can have. Meet people, be friendly, and develop relationships. Offer value to others and you will receive value in return. Knowing the right people can open a lot of doors for you that will aide in your success.

Start A Marketable Project

It can be anything from starting a YouTube channel to starting your own business. Starting young gives you the freedom to fail so don’t be afraid to pursue new challenges.

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Commit To Personal Growth

Think of yourself as a business. If you want to be a successful business you can’t be afraid to invest in yourself. Spend money on personal development classes, videos, or books and commit to becoming the best you you can possibly be.

Featured photo credit: Trending US via google.com

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Josh Otusanya

Stand-Up Comedian/Writer/YouTuber

How To Make The Most of Your 20s

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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