Advertising
Advertising

How To Make The Most of Your 20s

How To Make The Most of Your 20s

Shut Off Facebook

Disconnect from social media at least once a week. Take a walk, do some writing, or spend time with loved ones. Technology has become such a necessity that we often lose touch with the natural beauties of life.

Don’t Stress About Love

In your 20s, there’s a good chance you are still figuring out who you are. Don’t worry so much about falling in love. Instead, make it a priority to develop as a person in order to figure out what you need in a companion.

Reconnect With Your Parents

I’ve learned the most about my parents in my two years out of college than I have in all of my previous years. When you are older you can connect with your parents in a way you weren’t able to when you were a child. You can really get to know them as individuals and not just as the people who raised you.

Advertising

Learn How To Manage Money

Read books, take courses, and develop self-discipline. This is a skill that nobody will teach you and is essential for all adults to have.

Be Ambitious

Chase a dream or invest in your passions. Now is the only time in your life where people will encourage you to be selfish with your needs. You can take a lot more risks at age 20 than when you are older, married, and have kids.

Travel

Meet new people and gain new experiences! This world is huge and diverse and you only get one opportunity to experience it. Immersing yourself in different cultures expands your worldview and intelligence of the world.

Advertising

Establish Healthy Habits

Your body is like a vehicle. When you eat well and exercise regularly, you are allowing your body to run on the most efficient fuel it can possibly have. Establishing healthy habits not only makes you a healthier person but it establishes a level of self-respect. It also reflects to those around you that you have a strong self of self and see extreme value in yourself.

Learn A New Skill

Learn to play an instrument, sing, or even a new language.

Read Books

Everything you need to know is in a book. Education can be fun! Find a topic that interests you and immerse yourself in it. There’s no excuse to being an uneducated person. If you are a person with a busy schedule, invest in audiobooks. Audiobooks make it incredibly easy to digest information on the go.

Advertising

Do One Thing That Scares You Every Week

This is one of my favorite practices that I have implemented in my life. Go out and challenge yourself! Talk to that attractive person you see at the grocery store. Confront negative feelings you have toward someone. Go skydiving! Avoiding your comfort zone will lead you toward personal growth.

Build A Network

Recognize that you can’t achieve success in life on your own. A strong network is the most powerful asset you can have. Meet people, be friendly, and develop relationships. Offer value to others and you will receive value in return. Knowing the right people can open a lot of doors for you that will aide in your success.

Start A Marketable Project

It can be anything from starting a YouTube channel to starting your own business. Starting young gives you the freedom to fail so don’t be afraid to pursue new challenges.

Advertising

Commit To Personal Growth

Think of yourself as a business. If you want to be a successful business you can’t be afraid to invest in yourself. Spend money on personal development classes, videos, or books and commit to becoming the best you you can possibly be.

Featured photo credit: Trending US via google.com

More by this author

Josh Otusanya

Stand-Up Comedian/Writer/YouTuber

How To Make The Most of Your 20s

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 What GoT Would Be Like if the Characters Used Social Media 5 30 Free Dating Ideas For Landscape-Lovers In Ireland

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next