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How To Make The Most of Your 20s

How To Make The Most of Your 20s

Shut Off Facebook

Disconnect from social media at least once a week. Take a walk, do some writing, or spend time with loved ones. Technology has become such a necessity that we often lose touch with the natural beauties of life.

Don’t Stress About Love

In your 20s, there’s a good chance you are still figuring out who you are. Don’t worry so much about falling in love. Instead, make it a priority to develop as a person in order to figure out what you need in a companion.

Reconnect With Your Parents

I’ve learned the most about my parents in my two years out of college than I have in all of my previous years. When you are older you can connect with your parents in a way you weren’t able to when you were a child. You can really get to know them as individuals and not just as the people who raised you.

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Learn How To Manage Money

Read books, take courses, and develop self-discipline. This is a skill that nobody will teach you and is essential for all adults to have.

Be Ambitious

Chase a dream or invest in your passions. Now is the only time in your life where people will encourage you to be selfish with your needs. You can take a lot more risks at age 20 than when you are older, married, and have kids.

Travel

Meet new people and gain new experiences! This world is huge and diverse and you only get one opportunity to experience it. Immersing yourself in different cultures expands your worldview and intelligence of the world.

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Establish Healthy Habits

Your body is like a vehicle. When you eat well and exercise regularly, you are allowing your body to run on the most efficient fuel it can possibly have. Establishing healthy habits not only makes you a healthier person but it establishes a level of self-respect. It also reflects to those around you that you have a strong self of self and see extreme value in yourself.

Learn A New Skill

Learn to play an instrument, sing, or even a new language.

Read Books

Everything you need to know is in a book. Education can be fun! Find a topic that interests you and immerse yourself in it. There’s no excuse to being an uneducated person. If you are a person with a busy schedule, invest in audiobooks. Audiobooks make it incredibly easy to digest information on the go.

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Do One Thing That Scares You Every Week

This is one of my favorite practices that I have implemented in my life. Go out and challenge yourself! Talk to that attractive person you see at the grocery store. Confront negative feelings you have toward someone. Go skydiving! Avoiding your comfort zone will lead you toward personal growth.

Build A Network

Recognize that you can’t achieve success in life on your own. A strong network is the most powerful asset you can have. Meet people, be friendly, and develop relationships. Offer value to others and you will receive value in return. Knowing the right people can open a lot of doors for you that will aide in your success.

Start A Marketable Project

It can be anything from starting a YouTube channel to starting your own business. Starting young gives you the freedom to fail so don’t be afraid to pursue new challenges.

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Commit To Personal Growth

Think of yourself as a business. If you want to be a successful business you can’t be afraid to invest in yourself. Spend money on personal development classes, videos, or books and commit to becoming the best you you can possibly be.

Featured photo credit: Trending US via google.com

More by this author

Josh Otusanya

Stand-Up Comedian/Writer/YouTuber

How To Make The Most of Your 20s

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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