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5 Cheap and Useful Ways to Protect Your Home

5 Cheap and Useful Ways to Protect Your Home

Many people think that installing a security system in their home needs to be a very expensive project. Certainly, many security systems won’t fit into your budget, but the reality is that you can find many affordable and easy ways to protect your home and avoid spending lots of money on that task.

Sometimes, when people go on a vacation or simply leave their home for a couple of hours, they leave with the fear of being robbed. We know that every home can be a vulnerable place, so you should take steps to keep your property and your home safe. Following a few simple tips and installing a few gadgets will help.

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Install fake surveillance cameras near your windows and doors

We know this is an old trick, but it is still useful! Fake cameras really do keep thieves away. You just need to find the most realistic-looking fake cameras and install them high up on your walls.

In addition to adding a fake security camera, you can also put warning stickers on your doors and windows with legends like “24-hour guarded property” or “Under video surveillance.” Despite the fact that the cameras are fake, thieves will not risk entering a house that seems to be guarded. If a security system is not in your budget, you can buy security signs and security decals that show the presence of a system even if you don’t actually have it.

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Install a secret doorbell camera

This useful security gadget lets you watch people at your doorstep right from your smartphone, no matter where you are. Some people get nervous about answering the door without knowing who is there, and if you’re one of those people, you can avoid that problem by installing one of these gadgets at home. There are many versions on the market at different sizes and prices, but you can certainly get one for less than $50-$100.

Many secret doorbell cameras have other good features like an easy installation process, easy instructions for use, and the ability to capture live footage and even talk to the people that are outside your door.

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Pretend to say “good-bye” to someone inside your home before you leave

Most of the time, people who are trying to get inside your home and steal your things are watching your moves and your daily routines. Saying goodbye to someone can make thieves think that someone is at home.

You can also leave an indoor light or the TV on to confuse thieves. If you are about to take a long vacation, instead of driving your car, contact a transportation service that can pick you up and drop you off. Some thieves think that when there are no parked cars at home, it is their time to attack.

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If you need to travel and take your car with you, try to load up the car in the garage with the door closed. If you have to carry your bags to the car in public, do it as quickly and efficiently as possible.

Do NOT publish your plans, vacations or status updates when you are out

People just love sharing ALL their plans on social media, and some research has shown that one of the most common ways that thieves find targets is by scanning the victim’s social media accounts for their status updates.

Protect your outdoor belongings

You must know that leaving things (like your bicycle, scooter, or BBQ tools) lying around your backyard or in plain sight from the street can lure thieves onto your property. Someone could easily walk away with your stuff. You should lock them in a shed or in an enclosed garage area.

Another good idea is to take some pictures of your outdoor belongings or anything of value in the backyard. That way you can check whether something is missing after you come back home.

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Erick Clifford

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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