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This is what You need to know to become a Personal Trainer

This is what You need to know to become a Personal Trainer
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Being a personal trainer is not an easy task. People who look from the outside might think that this is not a profession, just an activity that looks pretty easy and that can make you rich right away. Without a doubt, they’re wrong. Being a professional personal trainer means that you are qualified and that you have the experience needed to spread your knowledge and the teaching ability required to help and instruct others.

A simple training session might look easy, but the reality is that a good exercise session takes hours of work behind the scenes (you know, planning the exercises and moves, setting a routine based on each client’s needs, and determining each client’s goals).

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Therefore, if you want to become a professional personal trainer you must know that you are going to have to dedicate a lot of work, time and effort first. Some time ago, personal trainers were relatively casual workers in an informal profession, and almost everybody who wanted to become one of them could reach that goal. Today, everything is different. Being a personal trainer requires professional training, accreditation, and industry recognition.

Here are a few things you should consider if you want to become a personal trainer:

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1. Be a leader

This is essential: personal trainers must have leadership skills because a good coach needs to be a leader during a training session. A personal trainer is responsible for providing motivation and encouragement to clients and for being a model of a balanced and healthy life. Certainly, people prefer those trainers who are not passive or quiet.

Remember to develop and build your leadership qualities while working toward your career as a personal trainer, since being a personal trainer is all about leading your clients towards optimal health and fitness.

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2. Have a healthy life and show it

This aspect is important because personal trainers become models for society, and you and your lifestyle are always in full view of your clients and other people. A good example of this is that you cannot effectively motivate people to lose weight and put effort on their exercise routines when layers of fat are progressively accumulating on your own belly. You cannot train and motivate others to live healthier if you show the opposite behaviors in your own lifestyle. Let your customers see the value of following your training by showing them your own health and fitness. They will then see progressive results in their own lives.

Remember that being healthy is the most important starting point if you want to be a fitness role model. You can then help others to reach that level of wellness.

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3. Be patient and tolerant

Have you ever worked in customer service? Well, you will need those same skills while working as a personal trainer. Every client has different body type, so what works for one client might not necessarily work for another client. You will probably find clients with different personalities and people who act and react very differently while working out or receiving orders from you. Being a personal trainer is all about working with your clients from their own starting points while you lead them clients towards optimal health and fitness.

In conclusion, we have highlighted the most significant qualities that will underscore your value as a personal trainer. Whether you are looking for a personal trainer and thus needs to know how to select one, or you are interested in becoming a competitive and reliable personal trainer yourself, these values personify the fundamental essence of a professional personal trainer. Cultivate these values, build them, and inculcate them into your practice, and they will actualize your success in the future. In what is rapidly becoming a critical industry for a digitalized information-driven world, you need to be “the” and not just “a” personal trainer. In more ways than one, professional personal training is now redefining the pursuit of fitness and health for the globalized community, and luckily, becoming part of this trend will provide a commensurate economic and social reward.

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Featured photo credit: www.hfe.co.uk via hfe.co.uk

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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