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Holistic Rehab – Choices in dealing with addiction

Holistic Rehab – Choices in dealing with addiction

If a member of your family is suffering from addiction you will know the pain and suffering that it causes. A feeling of helplessness, loss of control and ill health can be just some of the symptoms. More seriously the life and death of stars including Jim Morrison, Jimi Hendrix or Amy Winehouse show that addiction can often bring an unhappy and untimely end.

Whether it is drugs, alcohol or any one of a number of addictive conditions it can be difficult to understand how someone can become addicted. A lot of the blame for addiction can be placed on our own bodies, specifically our limbic system. The limbic system controls our brain’s pleasure response. For example, when someone uses a drug for the first time they will experience an increase in pleasure caused by a rush of dopamine released in the brain. Once this has happened the brain chemistry is changed, reflecting the new higher levels of dopamine. Therefore, someone can quickly require the addictive substance just to bring their dopamine levels up to normal again and require considerably more to get the increased level of dopamine that’s required to reach the pleasure high again. This cycle drives the individual to seek out the substance thus forming the addiction. The compulsion to keep taking the substance can cause severe issues with their life, soon leading to a point where a crossroads is reached where recovery and rehabilitation becomes a must.

Breaking The Cycle of Addiction

There are few people who can just stop taking an addictive substance, a process commonly known as ‘cold turkey’ where their abstain from the substance which they have been addicted to. There are numerous risks with suddenly stopping the intake of an addictive substance, especially if they have been taking it excessively for some time. Symptoms of sudden withdrawal can  include anxiety, visual and auditory hallucinations, convulsions, whole body tremors, nausea, vomiting, insomnia, shakiness and convulsions as well as the risk of more serious conditions including heart failure.

Taking a cold turkey approach is also not very effective, with studies showing a high individuals relapse rate, specifically over 90% of heroin users and 84% cocaine users.[1] A better approach is to engage in a combined detox and therapy program which addresses both the substance addiction and any potential mental illness or other concerns which may go alongside it.

Traditional Rehab Options

There are a number of options for rehabilitation, however, the basic program will encompass the following elements:

  • Detox – to wean the individual from the addictive substance
  • Counselling – to support a change in behavior
  • Medication – particularly for alcohol, drugs or tobacco addiction
  • Treatment – for any underlying mental illness
  • Follow up – to prevent relapse

Most rehab programs take place in a clinical environment and are generally highly effective, however, there are some individuals who would rather undertake treatment in a different environment or use a more holistic rehab approach.

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Beyond Clinical Rehab

A clinical or hospital style rehab program will not suit everyone; there are countless people who would rail against spending time in such environment and this could hold back their treatment or cause them to leave the program before their full treatment has been completed with obvious ramifications for their recovery.

There are, however, a number of rehab providers who can provide a non-clinical environment from ranches to beach side retreats. It provides more of an encouragement for the individual to persevere and remain committed to the program as well as the treatment generally being more effective.[2]

Of course this is not an option open to everyone; those who can go through this route will find that there will be a higher clinician to patient ratio, a totally personalized treatment program and the benefit of surroundings that positively encourage rehab with small groups and beautiful locations allowing relaxation and distressing to play a key part of a successful rehabilitation.

Non-clinical rehab allows patients to engage in a wider range of activities to support their rehabilitation, acknowledging that every individual is different; they can find a methodology that gels with them directly beyond the clinical processes. It allows the patient to find new techniques and habits to support their life beyond rehab, and can overall create a better quality of life going forward.

Holistic Rehab

    What is Holistic Rehab?

    Holistic rehab is a process of rehabilitation that blends a unique program of holistic techniques including yoga, art therapy and acupuncture. The flexibility allows a program to be developed with the individual and their needs in mind.  There are a range of holistic treatments available. Some of the most often used techniques are as follows:

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    Yoga

    The word “yoga” is derived from the Sanskrit word “Yuj” meaning “ to unite or integrate”; it uses meditation and movement to promote the harmonious union of the three components of a human being that are the body, mind, and soul.  Yoga is said to be the holistic way of life to make a prayerful discipline, creating unity between the body, mind, and soul.

    Sat Bir Khalsa, director of the Kundalini Research Institute and an assistant professor at Harvard Medical School wrote a study on an Indian pilot program which featured yoga as the main intervention in a substance-abuse treatment. “When people take substances, they’re seeking a certain experience, whether it’s escapist or transcendental or just wanting a different psychological state, to get away from whatever is making them unhappy. Yoga is an alternative, a positive way to generate a change in consciousness that, instead of providing an escape, empowers people with the ability to access a peaceful, restorative inner state that integrates mind, body, and spirit.”[3]

    Holistic Rehab - Yoga

      It has been found that yoga can increase immunity. A recent Norwegian study showed that yoga can have an effect at a cellular level. [4]

      Also a Harvard study has found that yoga can counter insomnia and improve sleep quality.[5]

      This is alongside the marked improvements in flexibility, weight loss and reduction of stress which can be found in yoga and meditation programs.

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      Art Therapy

      Art therapy allows individuals to use their imagination and creativity to express themselves in a way which they may not vocalize. SAMHSA’s Substance Abuse Treatment Group Therapy guide states that “art therapy as a type of expressive group therapy that can help people express their thoughts and feelings that they may not be able to say with words. It expands the ways a person can convey ideas and emotions and provides an opportunity to explore, understand, and resolve issues in a person’s life that he may not feel comfortable talking about in a regular conversation.” [6]

      Holistic Rehab - Painting

        Art therapy can encompass a wide range of artistic outlets such as drawing, painting and sculpture as well as music and dancing. It can provide an outlet for relaxation which does not depend on drink or drugs and can enhance the individual’s self esteem.

        Equine Therapy

        Allowing patients to work with horses is a powerful technique as gaining the trust of these large animals is a two way street and can allow individuals to develop relationships as well as reducing anxiety and stress and improve anger management. Horses do not judge and can sense an individual’s feelings very well, requiring the development of a relationship based mostly on nonverbal communication.

        Holistic Rehab - Equine Therapy

          Additionally, a study by the University of Rostock in Germany shows that human-animal interactions increase levels of oxytocin which can trigger an increase in trust towards others as well as enhancing empathy and learning, and even improving pain management. This is all of particular importance to individuals who have been addicted to drugs or alcohol and may have low self-confidence or trust issues. [7]

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          Eye Movement Desensitization and Reprocessing (EMDR)

          EMDR was first developed by American clinical psychologist, Dr Francine Shapiro, in the 1980’s as a Senior Research Fellow at the Mental Research Institute. It is a psychotherapy technique said to heal people of symptoms and emotional distress that are the result of disturbing life experiences. Eye movements are used during one part of the session.  After the clinician has determined which memory to target first, he asks the client to hold different aspects of that event or thought in mind and to use his/her eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision. As this happens, internal associations arise and the clients begin to process the memory and disturbing feelings. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level.

          Brain Paint

          Brain Paint is a process that uses a machine to measure activity within the patient’s brain. A monitor is attached to their head which shows the brain-waves comprised of beta, sensory motor rhythm, as well as alpha and theta waves which are shown on the screen with short bursts of sounds.

          Beta waves are associated with problem-solving and concentration; alpha waves, relaxation; theta waves, sleep; sensory motor rhythm waves link the functions of the body and brain. The patient undergoes meditation to enter a relaxed state and are instructed to keep their concentration on the color spectrum of continuous wavelike motions set against short, yet continual, bursts of sound. The idea is to allow the unconscious mind to learn new behaviors.

          According to the BrainPaint System website, 77% of substance dependent subjects remaining sober one year after treatment as compared to 44% of control subjects.[8]

          These are just a few of the many treatments which can be used to support traditional 12-step programs and medical interventions ensuring the most effective and successful rehabilitation process for every individual.

          Image Credits: Yoga, Relaxation, Artist and Horses images from Pixabay.com

          Reference

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          Last Updated on November 18, 2020

          50 Habits of Highly Successful People You Should Learn

          50 Habits of Highly Successful People You Should Learn

          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

          Here’re 50 habits of successful people you should learn:

          1. Believe It to See It

          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

          2. See Problems as a Wonderful Gift

          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

          3. Keep Looking for Solutions

          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

          4. Remember It’s All About the Journey

          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

          5. Feel the Fear and Do It Anyway

          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

          6. Always Ask Productive Questions

          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

          7. Understand the Best Waste of Energy Is Complaining

          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

          8. Don’t Play the Blame Game

          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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          9. Maximize Your Strengths

          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

          10. Be in It to Win It

          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

          11. Know That Success Attracts Success

          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

          12. Actually Choose to Be Successful

          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

          13. Visualize, Visualize, Visualize!

          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

          14. Be a One-Off Original

          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

          15. The Perfect Time to Act Is Now

          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

          16. Keep Learning, Keep Growing

          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

          17. Always Look on the Bright Side of Life

          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

          18. Having a Bad Day? Do It Anyway!

          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

          19. Sometimes Risky Business Is Needed

          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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          20. Accept Challenge All the Time

          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

          21. Make Your Own Luck

          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

          22. Ignite Your Initiative

          While many people are reactive, successful people are proactive – taking action before they have to.

          23. Be the Master of Your Emotions

          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

          24. Champion in Communication

          Consciously working on effective communication skills gets anyone closer to success.

          25. Plan Your Life Strategically

          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

          26. Become Exceptional at What You Do

          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

          27. Choose to Live Outside of Your Comfort Zone

          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

          28. Live by Core Values

          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

          29. Realize Money Isn’t Everything

          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

          30. Don’t Get Carried Away

          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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          31. Self-Worth Is Not Tied to Success

          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

          32. Kindness Breeds Kindness (And Success)

          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

          33. More Humility, Less Arrogance

          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

          34. Change Opens New Doors

          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

          35. Success Requires a Healthy Body

          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

          36. Laziness Just Doesn’t Exist

          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

          37. Resilience by the Bucket Load

          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

          38. Feedback Is Just Another Chance to Improve

          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

          39. Your Vibe Attracts Your Tribe

          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

          40. Can’t Control It? Forget It

          Successful people don’t invest time or emotional energy into things which they have no control of.

          41. Swim Against the Tide

          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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          42. Alone Time Is Valuable Time

          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

          43. Self-Standard Is Higher Than Most

          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

          44. Failure Isn’t Rationalized

          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

          45. Down Time Is an Important Part of a Routine

          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

          46. Career Isn’t Who You Are, It’s What You Do

          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

          47. Be Interested in Only the Path of Resistance

          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

          48. Follow Through

          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

          49. Invest in All Your Dimensions

          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

          50. Put Your Money Where Your Mouth Is

          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

          Bonus: 5 Bad Habits To Quit

          More About Success

          Featured photo credit: Juan Jose via unsplash.com

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