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11 Things To Do In The Huacachina Desert, Peru

11 Things To Do In The Huacachina Desert, Peru

If you are going to travel to Peru, you cannot miss the Huacachina Desert; although, after seeing these great images, it will be difficult to convince yourself that it is not simply a splendid invention of your mind.

This beautiful lagoon in the middle of the desert was formed naturally; however, there is a legend that tells that a young princess of the area was bathing when she was discovered by a poacher and fled, leaving behind a puddle of water. Its fluid layer was said to have created the surrounding sand dunes. The page hoteles en Lima (hotels in Lima) recommends places and activities that you can take into account when visiting Peru.

    Today the descendants of the Incas make their living by welcoming travelers who come from all over the world to climb to the top of the sand dunes by the sculpted wind to see the stunning sunset that illuminates the golden landscape. If you happen to be in this little paradise in the desert, believe in what you see – it is not an illusion. Do not hesitate to find shade, some water, rest, and peace in this place.

      Upon arrival at the “Oasis of America,” one of the last oasis in North and South America, you will be greeted by hotels with rustic facades, quaint shops. and even a library in the middle of the oasis.

      The desert paradise Huacachina is located just 4km from the city of Ica, an ancient colonial Spanish city located on the desert frontiers. This fascinating city was popular among the Peruvians of the aristocracy in the 1940s, who used to come to this desert to bathe in the charming lagoon, thinking that in these waters had healing powers.

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        Because some nearby landowners built wells to access groundwater, along with evaporation during the summer and high temperatures, the water levels of the lagoon have been steadily decreasing. In an effort to combat this, they have recently pumped water into the lake from natural lagoons created by the overflow of the river, so that the inhabitants do not run out of this paradise. The area has been declared a National Cultural Heritage by the National Institute of Culture (INC), and it is expected that this quiet oasis will always be real, and will never become a mirage.

          The city of Paracas is located in a privileged area of ​​Peru. It belongs to the ecoregion of the Pacific desert, a system that runs along the western coast of South America, from the Pacific to the Andes. Its subtropical climate gives it special conditions that make it the perfect area to carry out many activities of all kinds, attracting tourists from all over the world with a wide range of interests. The options and activities offered by the city of Paracas and its surroundings are endless.

          Here are 11 activities that you should not miss in Paracas.

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          1. The National Reserve

          Without a doubt, the National Reserve is one of the star activities of the area. Its creation dates back to 1975 and receives around 100,000 visitors per year. The Reserve is located in the most desert area of ​​the Peruvian coast, and at the same time is located in one of the richest maritime areas with cold water currents. For nature lovers, this is a place you cannot miss. You can find birds such as pelicans, tendrils, parihuanas, arctic plovers, Peruvian potoyunco, buzzards, or Humboldt penguins, mammals such as the buffoon, fish such as stingray or pampano, and other fascinating animals like muimuy, geckos, or leatherbacks.

            Peruvian Pelicans.

            2. El Candelabro and The Cathedral

            But not only that; through tours in Paracas you can discover the magic of “El Candelabro,” a geoglyph of 120 meters in length, as well as the remains of the imposing rock formation of “The Cathedral.”

              Navigating there you can enjoy the views of “El Candelabro.”
                Visit to the The Cathedral rock formation: A unique landscape

                3. Islas Ballestas

                From Paracas you can take boat tours that will take you to the islas ballestas, the natural refuge of species like the penguins of Humboldt, at present in danger of extinction. Another of the main attractions is to be able to hear the concert of the howls of sea lion herds that inhabit the islands (fine and chuscos). A show without equal.

                  Humboldt penguins
                    Sea lions at the shore.

                    4. The Nazca Lines

                      Discover the mysteries of the Nazca Lines. There are several tours from Paracas that allow the overflight to the Nazca Lines. These famous Lines are the representation of animals, plants, and forms on the surface of the desert of Nazca – in the Pampas de Jumana – and are Patrimony of the Humanity of the UNESCO since the year 1994.

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                      5. Tambo Colorado

                        Visit to the ruins of Tambo Colorado, which owes its name to the reddish color. They are a group of constructions, among which are the best preserved adobe of all Peru. In its time (AD 1450), it was one of the most important Inca settlements on the coast.

                        6. Exploring in a Dune Buggy

                          Do you not know the Dune Buggy yet?

                          Feel the excitement by venturing among the desert dunes in a buggy, just a few kilometers from the National Reserve. Fun is assured with landscapes of amazing beauty. Ideal for everyone, there are private services to control the pace and speed up groups up to maximum adrenaline.

                          7. Kayaking in Paracas Bay

                            Or maybe you’re a laid-back kind of explorer…

                            Discover the serene sea of ​​the Paracas Bay in the most original way: By kayak! It is a new experience that will transmit peace and tranquility in the middle of the sea, amid the most beautiful animals, in the middle of the world.

                            8. Biking

                              Travel at your leisure to the last corner in one of the best ways to discover an area like Paracas: On a bicycle. It gives you an absolute freedom to enjoy this unique environment.

                              9. Paragliding

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                                Or do you like heights? Do not miss the opportunity to see Paracas from another point of view. Fly by the birds and watch from above as the waves break. It is simply magic, and if you are a lover of photographs, this is the plan for you!

                                10. Quad Tours

                                  Craving some pure adrenaline? Start engines!

                                  Quad tours for the various trails in the Paracas Reserve is one of the most dynamic and adventurous ways to discover the area.

                                  11. Diving

                                    The beauty of the seabed and it’s creatures.

                                    And last but not least, an activity that we could not leave behind: Diving. A sea area as rich as Paracas is a unique place for lovers of this sport. Dive together the most amazing and beautiful marine species on the South American coast.

                                      Ready to book your flight?

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                                      Milady Diaz Cabello

                                      hobbyist writer

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                                      Last Updated on January 26, 2021

                                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                                      What the study found out

                                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                                      (applauds)

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                                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                                      And where do you find it? Fruits, nuts and of course, red wine!

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                                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                                      There are limits, of course

                                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                                      The health benefits of red wine

                                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                                      Be aware of the risks, too

                                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                                      Featured photo credit: James Palinsad via flickr.com

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