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11 Things To Do In The Huacachina Desert, Peru

11 Things To Do In The Huacachina Desert, Peru

If you are going to travel to Peru, you cannot miss the Huacachina Desert; although, after seeing these great images, it will be difficult to convince yourself that it is not simply a splendid invention of your mind.

This beautiful lagoon in the middle of the desert was formed naturally; however, there is a legend that tells that a young princess of the area was bathing when she was discovered by a poacher and fled, leaving behind a puddle of water. Its fluid layer was said to have created the surrounding sand dunes. The page hoteles en Lima (hotels in Lima) recommends places and activities that you can take into account when visiting Peru.

    Today the descendants of the Incas make their living by welcoming travelers who come from all over the world to climb to the top of the sand dunes by the sculpted wind to see the stunning sunset that illuminates the golden landscape. If you happen to be in this little paradise in the desert, believe in what you see – it is not an illusion. Do not hesitate to find shade, some water, rest, and peace in this place.

      Upon arrival at the “Oasis of America,” one of the last oasis in North and South America, you will be greeted by hotels with rustic facades, quaint shops. and even a library in the middle of the oasis.

      The desert paradise Huacachina is located just 4km from the city of Ica, an ancient colonial Spanish city located on the desert frontiers. This fascinating city was popular among the Peruvians of the aristocracy in the 1940s, who used to come to this desert to bathe in the charming lagoon, thinking that in these waters had healing powers.

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        Because some nearby landowners built wells to access groundwater, along with evaporation during the summer and high temperatures, the water levels of the lagoon have been steadily decreasing. In an effort to combat this, they have recently pumped water into the lake from natural lagoons created by the overflow of the river, so that the inhabitants do not run out of this paradise. The area has been declared a National Cultural Heritage by the National Institute of Culture (INC), and it is expected that this quiet oasis will always be real, and will never become a mirage.

          The city of Paracas is located in a privileged area of ​​Peru. It belongs to the ecoregion of the Pacific desert, a system that runs along the western coast of South America, from the Pacific to the Andes. Its subtropical climate gives it special conditions that make it the perfect area to carry out many activities of all kinds, attracting tourists from all over the world with a wide range of interests. The options and activities offered by the city of Paracas and its surroundings are endless.

          Here are 11 activities that you should not miss in Paracas.

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          1. The National Reserve

          Without a doubt, the National Reserve is one of the star activities of the area. Its creation dates back to 1975 and receives around 100,000 visitors per year. The Reserve is located in the most desert area of ​​the Peruvian coast, and at the same time is located in one of the richest maritime areas with cold water currents. For nature lovers, this is a place you cannot miss. You can find birds such as pelicans, tendrils, parihuanas, arctic plovers, Peruvian potoyunco, buzzards, or Humboldt penguins, mammals such as the buffoon, fish such as stingray or pampano, and other fascinating animals like muimuy, geckos, or leatherbacks.

            Peruvian Pelicans.

            2. El Candelabro and The Cathedral

            But not only that; through tours in Paracas you can discover the magic of “El Candelabro,” a geoglyph of 120 meters in length, as well as the remains of the imposing rock formation of “The Cathedral.”

              Navigating there you can enjoy the views of “El Candelabro.”
                Visit to the The Cathedral rock formation: A unique landscape

                3. Islas Ballestas

                From Paracas you can take boat tours that will take you to the islas ballestas, the natural refuge of species like the penguins of Humboldt, at present in danger of extinction. Another of the main attractions is to be able to hear the concert of the howls of sea lion herds that inhabit the islands (fine and chuscos). A show without equal.

                  Humboldt penguins
                    Sea lions at the shore.

                    4. The Nazca Lines

                      Discover the mysteries of the Nazca Lines. There are several tours from Paracas that allow the overflight to the Nazca Lines. These famous Lines are the representation of animals, plants, and forms on the surface of the desert of Nazca – in the Pampas de Jumana – and are Patrimony of the Humanity of the UNESCO since the year 1994.

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                      5. Tambo Colorado

                        Visit to the ruins of Tambo Colorado, which owes its name to the reddish color. They are a group of constructions, among which are the best preserved adobe of all Peru. In its time (AD 1450), it was one of the most important Inca settlements on the coast.

                        6. Exploring in a Dune Buggy

                          Do you not know the Dune Buggy yet?

                          Feel the excitement by venturing among the desert dunes in a buggy, just a few kilometers from the National Reserve. Fun is assured with landscapes of amazing beauty. Ideal for everyone, there are private services to control the pace and speed up groups up to maximum adrenaline.

                          7. Kayaking in Paracas Bay

                            Or maybe you’re a laid-back kind of explorer…

                            Discover the serene sea of ​​the Paracas Bay in the most original way: By kayak! It is a new experience that will transmit peace and tranquility in the middle of the sea, amid the most beautiful animals, in the middle of the world.

                            8. Biking

                              Travel at your leisure to the last corner in one of the best ways to discover an area like Paracas: On a bicycle. It gives you an absolute freedom to enjoy this unique environment.

                              9. Paragliding

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                                Or do you like heights? Do not miss the opportunity to see Paracas from another point of view. Fly by the birds and watch from above as the waves break. It is simply magic, and if you are a lover of photographs, this is the plan for you!

                                10. Quad Tours

                                  Craving some pure adrenaline? Start engines!

                                  Quad tours for the various trails in the Paracas Reserve is one of the most dynamic and adventurous ways to discover the area.

                                  11. Diving

                                    The beauty of the seabed and it’s creatures.

                                    And last but not least, an activity that we could not leave behind: Diving. A sea area as rich as Paracas is a unique place for lovers of this sport. Dive together the most amazing and beautiful marine species on the South American coast.

                                      Ready to book your flight?

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                                      Milady Diaz Cabello

                                      hobbyist writer

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                                      Last Updated on May 22, 2019

                                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                      1. Cat Camel Stretch

                                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                      Here’s a video to guide you through:

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                                      2. Go for a Walk or a Run

                                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                      3. Jumping Jacks

                                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                      4. Abductor Side Lifts

                                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                      Do about 10 to 15 raises for each side like this:

                                      5. Balancing Table Pose

                                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                      ablab

                                        6. Leg Squats

                                        Not just legs are involved but also hips and knees.

                                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                        7. Push Ups

                                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                        8. Bicycle Crunches

                                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                        Watch the video to see how this is done correctly:

                                        9. Lunges

                                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                        10. Bicep Curls

                                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                        Here’re some important notes before you start doing this exercise:

                                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                        More Articles About Exercises for Beginners

                                        Featured photo credit: Unsplash via unsplash.com

                                        Reference

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