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Why You Should Start Working On Your Summer Body In Winter

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Why You Should Start Working On Your Summer Body In Winter

Summer is still months away, which means many of you haven’t begun thinking about your summer body yet. But if you’re the kind of person who realizes every April that you have mere weeks before beach season hits, and then hit the gym in a desperate flurry of cardio and weightlifting to drop those love handles before you break out the bikini, then it may be time to consider a new tactic.

A short, month-long burst of exercise and portion control will not transform your body, and if you have loftier goals than losing an easy five to ten pounds, then you’re going to need much more time to get the results you want. Fitness is developed through lifestyle changes, not short challenges or temporary diets and fitness regimes. If you want to get that rocking summer body, you need to get started several months in advance. You need to start in winter.

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Cold weather helps you lose weight faster

The colder weather may encourage bundling up instead of swimsuit season, but it turns out cold weather encourages your body’s fat burning ability to kick into gear. The chilly temperatures force your body to expend more energy to preserve your body’s internal temperature, which means your body is burning through more calories just to stay warm in the winter.

Your body has white and brown fat tissue. The two have different purposes; white tissue is stored energy, and it’s the fat you accumulate from consuming excessive calories. Brown fat tissue, on the other hand, functions more like muscle and actively burns white tissue. It’s found more prominently in babies than adults, but as an adult you still have some brown fat in your body. The cold weather encourages brown fat to kick into gear and start burning white fat tissue.

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Temperatures don’t have to be very low to activate brown tissue. Even a brisk 66 degrees can produce significant fat-burning activity, which means exercising outside in the winter, even for the friendlier climates, can help your fat-burning goals more than hot weather.

Exercise can beat the winter blues

Colder weather is likely to bring about the winter blues. Seasonal affective disorder, or SAD, is a common diagnosis around this time, a depressive episode caused by gloomy days and a lack of sunlight. However, exercise has mood-boosting properties that can ward off the negative vibe that winter may bring you. Exercise releases endorphins that help give you a short-term mood boost, but it also helps stabilize your mood long-term, making it a natural antidepressant that’s beneficial to your mental and physical health.

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Rather than letting winter get the best of you, start a regular fitness regime that can help you sort through emotional stress and struggles in the coldest time of the year. It will also help your immune system and cravings for food, making it helpful to keep you healthy and keep your portions and meals controlled and balanced.

Weight loss is a long-term commitment

The most important reason to get started on your summer body in winter is because quick weight loss is notoriously temporary. Just like your bikini wax or that fancy laser hair removal you got, you will have to continue to maintain your body in the months ahead. A regular, gentle introduction to a fitness regime and new diet can help you lose 1 to 2 pounds a week, generally accepted as the most reasonable and realistic amount of weight you can lose without resorting to unhealthy habits or dropping weight that will come right back as soon as you slack off.

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Most people regain the weight they lose, regardless of how they lose it, but those who adopted a gradual lifestyle change versus a sudden dive into a fitness program are more likely to succeed in losing weight and keeping it off long-term.

Rather than a pre-summer hustle, get your fitness goals ready now, before the cold weather transitions into spring. The head start will give you a better chance at success and help you rock that bathing suit with confidence in July.

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Featured photo credit: Jakob Montrasio via flickr.com

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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