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Why You Should Start Working On Your Summer Body In Winter

Why You Should Start Working On Your Summer Body In Winter

Summer is still months away, which means many of you haven’t begun thinking about your summer body yet. But if you’re the kind of person who realizes every April that you have mere weeks before beach season hits, and then hit the gym in a desperate flurry of cardio and weightlifting to drop those love handles before you break out the bikini, then it may be time to consider a new tactic.

A short, month-long burst of exercise and portion control will not transform your body, and if you have loftier goals than losing an easy five to ten pounds, then you’re going to need much more time to get the results you want. Fitness is developed through lifestyle changes, not short challenges or temporary diets and fitness regimes. If you want to get that rocking summer body, you need to get started several months in advance. You need to start in winter.

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Cold weather helps you lose weight faster

The colder weather may encourage bundling up instead of swimsuit season, but it turns out cold weather encourages your body’s fat burning ability to kick into gear. The chilly temperatures force your body to expend more energy to preserve your body’s internal temperature, which means your body is burning through more calories just to stay warm in the winter.

Your body has white and brown fat tissue. The two have different purposes; white tissue is stored energy, and it’s the fat you accumulate from consuming excessive calories. Brown fat tissue, on the other hand, functions more like muscle and actively burns white tissue. It’s found more prominently in babies than adults, but as an adult you still have some brown fat in your body. The cold weather encourages brown fat to kick into gear and start burning white fat tissue.

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Temperatures don’t have to be very low to activate brown tissue. Even a brisk 66 degrees can produce significant fat-burning activity, which means exercising outside in the winter, even for the friendlier climates, can help your fat-burning goals more than hot weather.

Exercise can beat the winter blues

Colder weather is likely to bring about the winter blues. Seasonal affective disorder, or SAD, is a common diagnosis around this time, a depressive episode caused by gloomy days and a lack of sunlight. However, exercise has mood-boosting properties that can ward off the negative vibe that winter may bring you. Exercise releases endorphins that help give you a short-term mood boost, but it also helps stabilize your mood long-term, making it a natural antidepressant that’s beneficial to your mental and physical health.

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Rather than letting winter get the best of you, start a regular fitness regime that can help you sort through emotional stress and struggles in the coldest time of the year. It will also help your immune system and cravings for food, making it helpful to keep you healthy and keep your portions and meals controlled and balanced.

Weight loss is a long-term commitment

The most important reason to get started on your summer body in winter is because quick weight loss is notoriously temporary. Just like your bikini wax or that fancy laser hair removal you got, you will have to continue to maintain your body in the months ahead. A regular, gentle introduction to a fitness regime and new diet can help you lose 1 to 2 pounds a week, generally accepted as the most reasonable and realistic amount of weight you can lose without resorting to unhealthy habits or dropping weight that will come right back as soon as you slack off.

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Most people regain the weight they lose, regardless of how they lose it, but those who adopted a gradual lifestyle change versus a sudden dive into a fitness program are more likely to succeed in losing weight and keeping it off long-term.

Rather than a pre-summer hustle, get your fitness goals ready now, before the cold weather transitions into spring. The head start will give you a better chance at success and help you rock that bathing suit with confidence in July.

Featured photo credit: Jakob Montrasio via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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