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Revolutionary Skin Care Treatment To Achieve A Healthy Glow

Revolutionary Skin Care Treatment To Achieve A Healthy Glow

Taking care of your skin is one of the most essential parts your health and beauty routine. As strenuous as it may seem, there are vital steps to take to protect your skin, and each one is valuable in its own way. One treatment making waves in the beauty industry is microdermabrasion. Whether you seek treatment from a professional in their office or try microdermabrasion at home, the benefits to this spectacular skin treatment are truly worth your time and effort.

How Does Microdermabrasion Work?

Microdermabrasion helps thicken collagen, a protein in the skin that decreases as you age. The less collagen you have, the more sagging, wrinkled skin you have. Essentially, a specialized tool is used to remove the top layer of the skin, which then encourages new growth. While undergoing the treatment, the patient can expect to feel a slight scratching feeling, as well as small vibrations or suction that help massage the skin while removing those dead skin cells.

The great news is that there is no down time required after microdermabrasion.

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Microdermabrasion Benefits

So what exactly makes microdermabrasion so great? The benefits are endless, but check out some of the most popular results people experience when incorporating microdermabrasion into their skin care routine:

  • Fewer and less noticeable black heads and age spots
  • Improved pigmentation and reduction in dark patches of skin (hyperpigmentation)
  • Refreshed, smooth skin
  • Reduction in the appearance of stretch marks
  • Reduction in wrinkles and fine lines
  • Improved acne and acne scars
  • Reduction in pore size

Microdermabrasion Risks

The patient may experience slight discomfort during the procedure as a result of the removal of the top layer of the skin, but irritation typically doesn’t last long. Other immediate symptoms can include swelling of the skin and redness, but again, they typically disappear within 2-3 hours after the treatment. Additionally, the treated skin can be expected to be dry for up to three days after microdermabrasion, but this is considered a normal side effect.

Other risks of the treatment include bruising from the suction, and sensitivity to sunlight. It’s important to be vigilant about wearing sunscreen after microdermabrasion treatments.

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How To Add Microdermabrasion To Your Skin Care Routine

According to the American Society of Plastic Surgeons, as of 2014, microdermabrasion costs an average of $143. However, that cost doesn’t include facilities, anesthesia, or other costs that may be associated with a microdermabrasion treatment at a professional office. Prices can also vary depending on the expertise of the person you’re seeing, the kind of microdermabrasion you’re receiving, and the amount of time required to complete the treatment.

However, it should be said that you shouldn’t automatically go with the cheapest treatment available. It’s most important to look for a board-certified plastic surgeon that has experience with microdermabrasion techniques. It’s also important to feel comfortable both with the professional and the facility.

Microdermabrasion At Home

Instead of paying regular visits to a swanky plastic surgeon or specialized dermatologist’s office, why not take advantage of the opportunity to treat your skin at home? Without a doubt, the biggest benefit to microdermabrasion at home is the cost. A quality microdermabrasion system can pay for itself in just two uses! Plus, you can sit in your pajamas in the comfort of your own home and take care of the treatment yourself, whenever you have the time. No waiting or scheduling necessary!

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With just some quick research online, you can find out how to easily perform microdermabrasion at home, with systems you can trust.

Is Microdermabrasion For You?

By now you’re wondering about the results, right? The good news is that microdermabrasion isn’t required every day. Most people begin with two microdermabrasion treatments a month, depending on how damaged your skin is. Then, after a few months, patients typically stick to one treatment per month as part of a regular skin care routine.

If you’re still unsure about whether microdermabrasion is truly right for you, speak with your dermatologist. It’s time to stop being unhappy with what you see in the mirror and become proactive about your skin. It’s truly worth it in every aspect.

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Featured photo credit: www.homejobsbymom.com via flickr.com

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Emily Hayden

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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