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The Key To Stick To Your Goals Is About Making Lifestyle Changes

The Key To Stick To Your Goals Is About Making Lifestyle Changes

Consider the millions of Americans who made New Year’s resolutions in January. It’s safe to say that thousands – if not tens of thousands – have already given up or failed at their goals. Studies reveal an alarming majority of goals go unmet. Things can go awry for many reasons, but a common thread among botched goals whether related to health, fitness, finances, personal growth, etc. is the short-sightedness of the person setting them. The most transformative goals will come about by making lasting lifestyle changes.

4 Health & Fitness Lifestyle Changes To Make This Year

Goals related to health must be specific to your own physical needs. It’s not enough to say “I want to lose weight.” Your health needs may be lowering cholesterol, or blood sugar levels, reducing symptoms of anxiety, treating depression or wanting to lose fat and gain muscle. Whatever the goal, be specific and apply these lifestyle changes for a far better chance of reaching it.

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Replace versus Eliminate – a quick way to stumble on your way to your health goals is to cut something ‘bad’ and not have a ‘good’ equivalent ready to replace it. For instance, if you have decided to eliminate cow’s milk, explore alternatives (i.e. almond, cashew, soy, or coconut milks) until you find one right for you. Too many limitations will be restrictive and punishing.

Create Variety – switching things up will keep goals interesting and motivating. If you work out at the gym, consider trying a new class or take your exercise outdoors. Change up the fruits and vegetables you buy each week. Gradually pushing yourself out of a comfort zone can introduce you to new passions and new friends who live the lifestyle you’re trying to create.

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Support System – it has been proven that support inspires success. If you don’t have a partner or close friend working toward the same goals (or at least cheering you on), find support! There is a myriad of social apps geared toward just that with like minded people sharing frustrations and encouragement. Outside of the digital world, connect with people wherever you find them – clubs, teams, groups, cooking classes, etc.

Remove Temptation – seriously consider your biggest weaknesses, the ones that derail your best efforts… now eliminate the temptation! Do you stress-binge on cookie dough? Toss your refined flour and sugar. Does your gym time get taken by social media surfing? Delete the apps.

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3 Ways To Experience Personal Growth & Financial Gains

Typically, the new year brings to mind resolutions focused on physical appearance, but an increasing number of people are setting out to remodel their inner-self or change their quality of life. Goals in this arena can be more abstract (“I want to be a better person”), but if you want to measure your success, be specific about what you want to achieve and consider these lifestyle changes.

Track your progress – in matters of personal improvements, journaling is key. This doesn’t limit you to pen and paper with, “Dear Diary…” Instead, find what works for you – that may be a sketch book or one of many amazing online journaling tools. If tracking your finances seems daunting, find something that helps you budget, meet goals, and save. Try a top budgeting app (like Mint, PocketGuard, Wally, GoodBudget, etc.) or explore what your bank offers.

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Simplify – setting out to achieve big results (finding happiness, confidence or self-sufficiency for instance) will mean letting go of the small things. Take steps to simplify your life wherever you can. You’ll be amazed at how quickly you can make progress when trivial things are set aside.

Professional Help – especially if your goal is something you have struggled to achieve for years, don’t hesitate to get professional help! An empathetic therapist or clever CPA would be well worth the investment if it allows you stick to your goals and create the life you want.

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Kevin Jones

Content Strategist

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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