Advertising
Advertising

The Key To Stick To Your Goals Is About Making Lifestyle Changes

The Key To Stick To Your Goals Is About Making Lifestyle Changes

Consider the millions of Americans who made New Year’s resolutions in January. It’s safe to say that thousands – if not tens of thousands – have already given up or failed at their goals. Studies reveal an alarming majority of goals go unmet. Things can go awry for many reasons, but a common thread among botched goals whether related to health, fitness, finances, personal growth, etc. is the short-sightedness of the person setting them. The most transformative goals will come about by making lasting lifestyle changes.

4 Health & Fitness Lifestyle Changes To Make This Year

Goals related to health must be specific to your own physical needs. It’s not enough to say “I want to lose weight.” Your health needs may be lowering cholesterol, or blood sugar levels, reducing symptoms of anxiety, treating depression or wanting to lose fat and gain muscle. Whatever the goal, be specific and apply these lifestyle changes for a far better chance of reaching it.

Advertising

Replace versus Eliminate – a quick way to stumble on your way to your health goals is to cut something ‘bad’ and not have a ‘good’ equivalent ready to replace it. For instance, if you have decided to eliminate cow’s milk, explore alternatives (i.e. almond, cashew, soy, or coconut milks) until you find one right for you. Too many limitations will be restrictive and punishing.

Create Variety – switching things up will keep goals interesting and motivating. If you work out at the gym, consider trying a new class or take your exercise outdoors. Change up the fruits and vegetables you buy each week. Gradually pushing yourself out of a comfort zone can introduce you to new passions and new friends who live the lifestyle you’re trying to create.

Advertising

Support System – it has been proven that support inspires success. If you don’t have a partner or close friend working toward the same goals (or at least cheering you on), find support! There is a myriad of social apps geared toward just that with like minded people sharing frustrations and encouragement. Outside of the digital world, connect with people wherever you find them – clubs, teams, groups, cooking classes, etc.

Remove Temptation – seriously consider your biggest weaknesses, the ones that derail your best efforts… now eliminate the temptation! Do you stress-binge on cookie dough? Toss your refined flour and sugar. Does your gym time get taken by social media surfing? Delete the apps.

Advertising

3 Ways To Experience Personal Growth & Financial Gains

Typically, the new year brings to mind resolutions focused on physical appearance, but an increasing number of people are setting out to remodel their inner-self or change their quality of life. Goals in this arena can be more abstract (“I want to be a better person”), but if you want to measure your success, be specific about what you want to achieve and consider these lifestyle changes.

Track your progress – in matters of personal improvements, journaling is key. This doesn’t limit you to pen and paper with, “Dear Diary…” Instead, find what works for you – that may be a sketch book or one of many amazing online journaling tools. If tracking your finances seems daunting, find something that helps you budget, meet goals, and save. Try a top budgeting app (like Mint, PocketGuard, Wally, GoodBudget, etc.) or explore what your bank offers.

Advertising

Simplify – setting out to achieve big results (finding happiness, confidence or self-sufficiency for instance) will mean letting go of the small things. Take steps to simplify your life wherever you can. You’ll be amazed at how quickly you can make progress when trivial things are set aside.

Professional Help – especially if your goal is something you have struggled to achieve for years, don’t hesitate to get professional help! An empathetic therapist or clever CPA would be well worth the investment if it allows you stick to your goals and create the life you want.

More by this author

Kevin Jones

Content Strategist

Fitness Product Hacks for Busy Workaholics The Key To Stick To Your Goals Is More About Making Lifestyle Changes The Key To Stick To Your Goals Is About Making Lifestyle Changes New Year, New You: Making Resolutions That Last Past March Prioritize Your Fitness Goals on a 5K, Avoiding Risky Marathon Training what_happens_when_you_actually_train_at_a_targeted_heart_rate What Happens When You Actually Train At A Targeted Heart Rate

Trending in Lifestyle

1 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 2 How to Find Weight Loss Meal Plans That Work for You 3 14 Healthy Easy Recipes for People on the Go 4 How to Take Control of Your Life with Better Boundaries 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next