Advertising
Advertising

The Key To Stick To Your Goals Is About Making Lifestyle Changes

The Key To Stick To Your Goals Is About Making Lifestyle Changes

Consider the millions of Americans who made New Year’s resolutions in January. It’s safe to say that thousands – if not tens of thousands – have already given up or failed at their goals. Studies reveal an alarming majority of goals go unmet. Things can go awry for many reasons, but a common thread among botched goals whether related to health, fitness, finances, personal growth, etc. is the short-sightedness of the person setting them. The most transformative goals will come about by making lasting lifestyle changes.

4 Health & Fitness Lifestyle Changes To Make This Year

Goals related to health must be specific to your own physical needs. It’s not enough to say “I want to lose weight.” Your health needs may be lowering cholesterol, or blood sugar levels, reducing symptoms of anxiety, treating depression or wanting to lose fat and gain muscle. Whatever the goal, be specific and apply these lifestyle changes for a far better chance of reaching it.

Advertising

Replace versus Eliminate – a quick way to stumble on your way to your health goals is to cut something ‘bad’ and not have a ‘good’ equivalent ready to replace it. For instance, if you have decided to eliminate cow’s milk, explore alternatives (i.e. almond, cashew, soy, or coconut milks) until you find one right for you. Too many limitations will be restrictive and punishing.

Create Variety – switching things up will keep goals interesting and motivating. If you work out at the gym, consider trying a new class or take your exercise outdoors. Change up the fruits and vegetables you buy each week. Gradually pushing yourself out of a comfort zone can introduce you to new passions and new friends who live the lifestyle you’re trying to create.

Advertising

Support System – it has been proven that support inspires success. If you don’t have a partner or close friend working toward the same goals (or at least cheering you on), find support! There is a myriad of social apps geared toward just that with like minded people sharing frustrations and encouragement. Outside of the digital world, connect with people wherever you find them – clubs, teams, groups, cooking classes, etc.

Remove Temptation – seriously consider your biggest weaknesses, the ones that derail your best efforts… now eliminate the temptation! Do you stress-binge on cookie dough? Toss your refined flour and sugar. Does your gym time get taken by social media surfing? Delete the apps.

Advertising

3 Ways To Experience Personal Growth & Financial Gains

Typically, the new year brings to mind resolutions focused on physical appearance, but an increasing number of people are setting out to remodel their inner-self or change their quality of life. Goals in this arena can be more abstract (“I want to be a better person”), but if you want to measure your success, be specific about what you want to achieve and consider these lifestyle changes.

Track your progress – in matters of personal improvements, journaling is key. This doesn’t limit you to pen and paper with, “Dear Diary…” Instead, find what works for you – that may be a sketch book or one of many amazing online journaling tools. If tracking your finances seems daunting, find something that helps you budget, meet goals, and save. Try a top budgeting app (like Mint, PocketGuard, Wally, GoodBudget, etc.) or explore what your bank offers.

Advertising

Simplify – setting out to achieve big results (finding happiness, confidence or self-sufficiency for instance) will mean letting go of the small things. Take steps to simplify your life wherever you can. You’ll be amazed at how quickly you can make progress when trivial things are set aside.

Professional Help – especially if your goal is something you have struggled to achieve for years, don’t hesitate to get professional help! An empathetic therapist or clever CPA would be well worth the investment if it allows you stick to your goals and create the life you want.

More by this author

Kevin Jones

Content Strategist

Fitness Product Hacks for Busy Workaholics The Key To Stick To Your Goals Is More About Making Lifestyle Changes The Key To Stick To Your Goals Is About Making Lifestyle Changes New Year, New You: Making Resolutions That Last Past March Prioritize Your Fitness Goals on a 5K, Avoiding Risky Marathon Training what_happens_when_you_actually_train_at_a_targeted_heart_rate What Happens When You Actually Train At A Targeted Heart Rate

Trending in Lifestyle

1 20 Creative Ways To Say Thank You 2 Expert Advice That Will Teach You How to Increase Your Metabolism 3 10 Real Reasons Why Breaking Bad Habits Is So Difficult 4 How to Improve Memory and Boost Your Brainpower 5 How to Cultivate Continuous Learning to Stay Competitive

Read Next

Advertising
Advertising
Advertising

Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

Advertising

4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

Advertising

8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

Advertising

12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

Advertising

16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

Read Next