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The Key To Stick To Your Goals Is About Making Lifestyle Changes

The Key To Stick To Your Goals Is About Making Lifestyle Changes

Consider the millions of Americans who made New Year’s resolutions in January. It’s safe to say that thousands – if not tens of thousands – have already given up or failed at their goals. Studies reveal an alarming majority of goals go unmet. Things can go awry for many reasons, but a common thread among botched goals whether related to health, fitness, finances, personal growth, etc. is the short-sightedness of the person setting them. The most transformative goals will come about by making lasting lifestyle changes.

4 Health & Fitness Lifestyle Changes To Make This Year

Goals related to health must be specific to your own physical needs. It’s not enough to say “I want to lose weight.” Your health needs may be lowering cholesterol, or blood sugar levels, reducing symptoms of anxiety, treating depression or wanting to lose fat and gain muscle. Whatever the goal, be specific and apply these lifestyle changes for a far better chance of reaching it.

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Replace versus Eliminate – a quick way to stumble on your way to your health goals is to cut something ‘bad’ and not have a ‘good’ equivalent ready to replace it. For instance, if you have decided to eliminate cow’s milk, explore alternatives (i.e. almond, cashew, soy, or coconut milks) until you find one right for you. Too many limitations will be restrictive and punishing.

Create Variety – switching things up will keep goals interesting and motivating. If you work out at the gym, consider trying a new class or take your exercise outdoors. Change up the fruits and vegetables you buy each week. Gradually pushing yourself out of a comfort zone can introduce you to new passions and new friends who live the lifestyle you’re trying to create.

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Support System – it has been proven that support inspires success. If you don’t have a partner or close friend working toward the same goals (or at least cheering you on), find support! There is a myriad of social apps geared toward just that with like minded people sharing frustrations and encouragement. Outside of the digital world, connect with people wherever you find them – clubs, teams, groups, cooking classes, etc.

Remove Temptation – seriously consider your biggest weaknesses, the ones that derail your best efforts… now eliminate the temptation! Do you stress-binge on cookie dough? Toss your refined flour and sugar. Does your gym time get taken by social media surfing? Delete the apps.

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3 Ways To Experience Personal Growth & Financial Gains

Typically, the new year brings to mind resolutions focused on physical appearance, but an increasing number of people are setting out to remodel their inner-self or change their quality of life. Goals in this arena can be more abstract (“I want to be a better person”), but if you want to measure your success, be specific about what you want to achieve and consider these lifestyle changes.

Track your progress – in matters of personal improvements, journaling is key. This doesn’t limit you to pen and paper with, “Dear Diary…” Instead, find what works for you – that may be a sketch book or one of many amazing online journaling tools. If tracking your finances seems daunting, find something that helps you budget, meet goals, and save. Try a top budgeting app (like Mint, PocketGuard, Wally, GoodBudget, etc.) or explore what your bank offers.

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Simplify – setting out to achieve big results (finding happiness, confidence or self-sufficiency for instance) will mean letting go of the small things. Take steps to simplify your life wherever you can. You’ll be amazed at how quickly you can make progress when trivial things are set aside.

Professional Help – especially if your goal is something you have struggled to achieve for years, don’t hesitate to get professional help! An empathetic therapist or clever CPA would be well worth the investment if it allows you stick to your goals and create the life you want.

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Kevin Jones

Content Strategist

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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