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Detox Cleanse – Sifting the Do’s from the Don’ts

Detox Cleanse – Sifting the Do’s from the Don’ts

Detox cleansing seems to have as many negative reviews out there as they do positive, and it can get hard to sift through the information as it floods your way.  But, one of the things that you can do in order to cut down on the mind-boggling amount of information is to look at it from a practical standpoint: Which detox is for me?  Are there any benefits from ingesting what they are made of?  Are they convenient for the lifestyle I lead?  Let’s tackle the three basic questions.

Which detox is right for me?

Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program.  A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse.

So, the first step is to answer the question, “why do you want to do a cleanse?”

Is it so you can flush harmful substances from your system?  Is it so you can boost your energy?  Is it so you can suppress your appetite in between meals?

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Figuring out how you want your cleanse to help you is the first step in identifying which one is right for you.  After all, you do not want to do a colon cleanse if all you want to do is find a way to achieve more energy.

What’s The Benefit Of A Detox Cleanse?

One of the most popular cleanses made from your home is called fruit-infused water.  This is where you take a variety of ingredients, stick it in a container, fill that container with water, and allow the two to sit.

The juices from the fruits and ingredients mix into the water and contain many antioxidants to help fight free radicals. This is similar to drinking lemon water. You can learn more about lemon water here.

A good detox contains some added roots like ginger. Expect it to help with your nausea, muscle soreness, and help lower your blood sugar. You can always add strawberries too!  Strawberries are a great source of Vitamin C that can help with that high blood pressure and your beard growth too!

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Knowing what fruits and ingredients added to your detox cleanse is important. According to studies, nutrition and lifestyle can affect your mood and personality! Be sure to eat healthy foods and find the right meal plan or diet that is right for you!

Is A Detox Right For Me?

You do not want to be doing a liver or colon cleanse if you are someone who is on the move six days a week.  However, because of your busy schedule, a juice cleanse would be ideal. A juice cleanse allows you to work and not have to worry about being in the bathroom all day.

Making sure that the detox is convenient for your lifestyle ensures that you can still manage your day. If you love to shop at the grocery, you can always run to the store and purchase the right ingredients for your juice cleanse. If you are always on the go, you can pick up a premade juice cleanse at a juice shop. There is nothing wrong with convenience, and that exact reason is why there are so many detoxes to choose from in the market today.

Detox And My Diet

Whether you are following something like The Mayo Clinic Diet or the hCG protocol, making sure you follow the right one is important.

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This means figuring out what your body needs, researching the fruits and vegetables that give you those particular benefits, and researching other people’s experiences with similar programs.

While that can be daunting, there is a massive correlation between complementary and alternative medicine and one’s overall general wellness.

Not only have detoxes proven to be useful, they have also been shown to increase the quality of life that one leads after the detox and/or cleanse has taken place.

Below are a few simple detox recipes and their benefits that can get you started on whatever journey you decide to travel with your detox plan!

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  • Lip-Puckering Tropic (benefits include: improved digestion, beautiful skin, and a strengthened immune system)
    • 1 small peeled and cored pineapple
    • 1 medium peeled kiwi
    • 1 peeled dragon fruit
    • ½ peeled and cored mango
    • 2 slices of lemon (to squeeze over the top)
  • Green, Green, Go Away (benefits include: hydration, curbed appetite, and mental clarity)
    • 1 bunch of celery
    • 1 green apple
    • 1 lime
    • 1 inch of fresh ginger
    • 1 cup spinach
    • 1 handful green grapes
  • Beet Red (benefits include: boost in immune system, anti-inflammatory help, and reduction in risk of heart disease)
    • 3 peeled beets
    • 3 cups of pomegranate seeds
    • 2 peeled red apples
    • ½ lemon

The three recipes mentioned above all have their own individual properties because of what you put in them, and that makes a detox like this easy to tailor to yourself.

Check out the infographic below for more info on why you should detox:

detox infographic

    Sometimes a detox alone might not get the results you wanted.  Detoxes are great when you pair with weight-loss supplements.  Look for an all-natural, fat-burning and appetite suppressing aid with no rough side effects.

    Adding something like this along with a few days worth of a detox of your choosing can give you spectacular results and boost whatever outcome you are wishing to obtain.

    Featured photo credit: www.shutterstock.com via google.com

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    Nickalas D'Urso

    Health Coach

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    Last Updated on November 20, 2020

    Kickstart Your Morning Workout With These 10 Simple Habits

    Kickstart Your Morning Workout With These 10 Simple Habits

    Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

    One 2017 study found that:[1]

    “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

    This is a great reason to tap into some morning motivation and get your morning workout done.

    Circadian Rhythm for morning workout

      As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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      Here are some tips on how to find the motivation for a morning workout.

      1. Remember Your Why

      It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

      Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

      2. Go to Bed Early

      If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

      This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

      3. Make a Commitment

      I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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      Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

      You can learn how to find a good accountability partner here.

      4. Find a Friend

      If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

      Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

      Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

      5. Treat Yourself

      We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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      You can learn more on rewards and punishments here.

      6. Change your Mindset

      Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

      When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

      7. Plan Your Day

      You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

      Time blocking

        8. Reflect on How You’ll Feel After

        Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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        For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

        9. Lay out Your Workout Clothes

        Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

        10.  Set Multiple Alarms

        Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

        Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

        Final Thoughts

        About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

        Take some of the actions above and find the best morning workout routine to start your day and feel good.

        More Tips on Morning Exercises

        Featured photo credit: Tomasz Woźniak via unsplash.com

        Reference

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