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Detox Cleanse – Sifting the Do’s from the Don’ts

Detox Cleanse – Sifting the Do’s from the Don’ts

Detox cleansing seems to have as many negative reviews out there as they do positive, and it can get hard to sift through the information as it floods your way.  But, one of the things that you can do in order to cut down on the mind-boggling amount of information is to look at it from a practical standpoint: Which detox is for me?  Are there any benefits from ingesting what they are made of?  Are they convenient for the lifestyle I lead?  Let’s tackle the three basic questions.

Which detox is right for me?

Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program.  A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse.

So, the first step is to answer the question, “why do you want to do a cleanse?”

Is it so you can flush harmful substances from your system?  Is it so you can boost your energy?  Is it so you can suppress your appetite in between meals?

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Figuring out how you want your cleanse to help you is the first step in identifying which one is right for you.  After all, you do not want to do a colon cleanse if all you want to do is find a way to achieve more energy.

What’s The Benefit Of A Detox Cleanse?

One of the most popular cleanses made from your home is called fruit-infused water.  This is where you take a variety of ingredients, stick it in a container, fill that container with water, and allow the two to sit.

The juices from the fruits and ingredients mix into the water and contain many antioxidants to help fight free radicals. This is similar to drinking lemon water. You can learn more about lemon water here.

A good detox contains some added roots like ginger. Expect it to help with your nausea, muscle soreness, and help lower your blood sugar. You can always add strawberries too!  Strawberries are a great source of Vitamin C that can help with that high blood pressure and your beard growth too!

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Knowing what fruits and ingredients added to your detox cleanse is important. According to studies, nutrition and lifestyle can affect your mood and personality! Be sure to eat healthy foods and find the right meal plan or diet that is right for you!

Is A Detox Right For Me?

You do not want to be doing a liver or colon cleanse if you are someone who is on the move six days a week.  However, because of your busy schedule, a juice cleanse would be ideal. A juice cleanse allows you to work and not have to worry about being in the bathroom all day.

Making sure that the detox is convenient for your lifestyle ensures that you can still manage your day. If you love to shop at the grocery, you can always run to the store and purchase the right ingredients for your juice cleanse. If you are always on the go, you can pick up a premade juice cleanse at a juice shop. There is nothing wrong with convenience, and that exact reason is why there are so many detoxes to choose from in the market today.

Detox And My Diet

Whether you are following something like The Mayo Clinic Diet or the hCG protocol, making sure you follow the right one is important.

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This means figuring out what your body needs, researching the fruits and vegetables that give you those particular benefits, and researching other people’s experiences with similar programs.

While that can be daunting, there is a massive correlation between complementary and alternative medicine and one’s overall general wellness.

Not only have detoxes proven to be useful, they have also been shown to increase the quality of life that one leads after the detox and/or cleanse has taken place.

Below are a few simple detox recipes and their benefits that can get you started on whatever journey you decide to travel with your detox plan!

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  • Lip-Puckering Tropic (benefits include: improved digestion, beautiful skin, and a strengthened immune system)
    • 1 small peeled and cored pineapple
    • 1 medium peeled kiwi
    • 1 peeled dragon fruit
    • ½ peeled and cored mango
    • 2 slices of lemon (to squeeze over the top)
  • Green, Green, Go Away (benefits include: hydration, curbed appetite, and mental clarity)
    • 1 bunch of celery
    • 1 green apple
    • 1 lime
    • 1 inch of fresh ginger
    • 1 cup spinach
    • 1 handful green grapes
  • Beet Red (benefits include: boost in immune system, anti-inflammatory help, and reduction in risk of heart disease)
    • 3 peeled beets
    • 3 cups of pomegranate seeds
    • 2 peeled red apples
    • ½ lemon

The three recipes mentioned above all have their own individual properties because of what you put in them, and that makes a detox like this easy to tailor to yourself.

Check out the infographic below for more info on why you should detox:

detox infographic

    Sometimes a detox alone might not get the results you wanted.  Detoxes are great when you pair with weight-loss supplements.  Look for an all-natural, fat-burning and appetite suppressing aid with no rough side effects.

    Adding something like this along with a few days worth of a detox of your choosing can give you spectacular results and boost whatever outcome you are wishing to obtain.

    Featured photo credit: www.shutterstock.com via google.com

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    Nickalas D'Urso

    Health Coach

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

    More Health Tips

    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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