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Detox Cleanse – Sifting the Do’s from the Don’ts

Detox Cleanse – Sifting the Do’s from the Don’ts

Detox cleansing seems to have as many negative reviews out there as they do positive, and it can get hard to sift through the information as it floods your way.  But, one of the things that you can do in order to cut down on the mind-boggling amount of information is to look at it from a practical standpoint: Which detox is for me?  Are there any benefits from ingesting what they are made of?  Are they convenient for the lifestyle I lead?  Let’s tackle the three basic questions.

Which detox is right for me?

Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program.  A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse.

So, the first step is to answer the question, “why do you want to do a cleanse?”

Is it so you can flush harmful substances from your system?  Is it so you can boost your energy?  Is it so you can suppress your appetite in between meals?

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Figuring out how you want your cleanse to help you is the first step in identifying which one is right for you.  After all, you do not want to do a colon cleanse if all you want to do is find a way to achieve more energy.

What’s The Benefit Of A Detox Cleanse?

One of the most popular cleanses made from your home is called fruit-infused water.  This is where you take a variety of ingredients, stick it in a container, fill that container with water, and allow the two to sit.

The juices from the fruits and ingredients mix into the water and contain many antioxidants to help fight free radicals. This is similar to drinking lemon water. You can learn more about lemon water here.

A good detox contains some added roots like ginger. Expect it to help with your nausea, muscle soreness, and help lower your blood sugar. You can always add strawberries too!  Strawberries are a great source of Vitamin C that can help with that high blood pressure and your beard growth too!

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Knowing what fruits and ingredients added to your detox cleanse is important. According to studies, nutrition and lifestyle can affect your mood and personality! Be sure to eat healthy foods and find the right meal plan or diet that is right for you!

Is A Detox Right For Me?

You do not want to be doing a liver or colon cleanse if you are someone who is on the move six days a week.  However, because of your busy schedule, a juice cleanse would be ideal. A juice cleanse allows you to work and not have to worry about being in the bathroom all day.

Making sure that the detox is convenient for your lifestyle ensures that you can still manage your day. If you love to shop at the grocery, you can always run to the store and purchase the right ingredients for your juice cleanse. If you are always on the go, you can pick up a premade juice cleanse at a juice shop. There is nothing wrong with convenience, and that exact reason is why there are so many detoxes to choose from in the market today.

Detox And My Diet

Whether you are following something like The Mayo Clinic Diet or the hCG protocol, making sure you follow the right one is important.

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This means figuring out what your body needs, researching the fruits and vegetables that give you those particular benefits, and researching other people’s experiences with similar programs.

While that can be daunting, there is a massive correlation between complementary and alternative medicine and one’s overall general wellness.

Not only have detoxes proven to be useful, they have also been shown to increase the quality of life that one leads after the detox and/or cleanse has taken place.

Below are a few simple detox recipes and their benefits that can get you started on whatever journey you decide to travel with your detox plan!

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  • Lip-Puckering Tropic (benefits include: improved digestion, beautiful skin, and a strengthened immune system)
    • 1 small peeled and cored pineapple
    • 1 medium peeled kiwi
    • 1 peeled dragon fruit
    • ½ peeled and cored mango
    • 2 slices of lemon (to squeeze over the top)
  • Green, Green, Go Away (benefits include: hydration, curbed appetite, and mental clarity)
    • 1 bunch of celery
    • 1 green apple
    • 1 lime
    • 1 inch of fresh ginger
    • 1 cup spinach
    • 1 handful green grapes
  • Beet Red (benefits include: boost in immune system, anti-inflammatory help, and reduction in risk of heart disease)
    • 3 peeled beets
    • 3 cups of pomegranate seeds
    • 2 peeled red apples
    • ½ lemon

The three recipes mentioned above all have their own individual properties because of what you put in them, and that makes a detox like this easy to tailor to yourself.

Check out the infographic below for more info on why you should detox:

detox infographic

    Sometimes a detox alone might not get the results you wanted.  Detoxes are great when you pair with weight-loss supplements.  Look for an all-natural, fat-burning and appetite suppressing aid with no rough side effects.

    Adding something like this along with a few days worth of a detox of your choosing can give you spectacular results and boost whatever outcome you are wishing to obtain.

    Featured photo credit: www.shutterstock.com via google.com

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    Nickalas D'Urso

    Health Coach

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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