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Detox Cleanse – Sifting the Do’s from the Don’ts

Detox Cleanse – Sifting the Do’s from the Don’ts

Detox cleansing seems to have as many negative reviews out there as they do positive, and it can get hard to sift through the information as it floods your way.  But, one of the things that you can do in order to cut down on the mind-boggling amount of information is to look at it from a practical standpoint: Which detox is for me?  Are there any benefits from ingesting what they are made of?  Are they convenient for the lifestyle I lead?  Let’s tackle the three basic questions.

Which detox is right for me?

Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program.  A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse.

So, the first step is to answer the question, “why do you want to do a cleanse?”

Is it so you can flush harmful substances from your system?  Is it so you can boost your energy?  Is it so you can suppress your appetite in between meals?

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Figuring out how you want your cleanse to help you is the first step in identifying which one is right for you.  After all, you do not want to do a colon cleanse if all you want to do is find a way to achieve more energy.

What’s The Benefit Of A Detox Cleanse?

One of the most popular cleanses made from your home is called fruit-infused water.  This is where you take a variety of ingredients, stick it in a container, fill that container with water, and allow the two to sit.

The juices from the fruits and ingredients mix into the water and contain many antioxidants to help fight free radicals. This is similar to drinking lemon water. You can learn more about lemon water here.

A good detox contains some added roots like ginger. Expect it to help with your nausea, muscle soreness, and help lower your blood sugar. You can always add strawberries too!  Strawberries are a great source of Vitamin C that can help with that high blood pressure and your beard growth too!

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Knowing what fruits and ingredients added to your detox cleanse is important. According to studies, nutrition and lifestyle can affect your mood and personality! Be sure to eat healthy foods and find the right meal plan or diet that is right for you!

Is A Detox Right For Me?

You do not want to be doing a liver or colon cleanse if you are someone who is on the move six days a week.  However, because of your busy schedule, a juice cleanse would be ideal. A juice cleanse allows you to work and not have to worry about being in the bathroom all day.

Making sure that the detox is convenient for your lifestyle ensures that you can still manage your day. If you love to shop at the grocery, you can always run to the store and purchase the right ingredients for your juice cleanse. If you are always on the go, you can pick up a premade juice cleanse at a juice shop. There is nothing wrong with convenience, and that exact reason is why there are so many detoxes to choose from in the market today.

Detox And My Diet

Whether you are following something like The Mayo Clinic Diet or the hCG protocol, making sure you follow the right one is important.

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This means figuring out what your body needs, researching the fruits and vegetables that give you those particular benefits, and researching other people’s experiences with similar programs.

While that can be daunting, there is a massive correlation between complementary and alternative medicine and one’s overall general wellness.

Not only have detoxes proven to be useful, they have also been shown to increase the quality of life that one leads after the detox and/or cleanse has taken place.

Below are a few simple detox recipes and their benefits that can get you started on whatever journey you decide to travel with your detox plan!

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  • Lip-Puckering Tropic (benefits include: improved digestion, beautiful skin, and a strengthened immune system)
    • 1 small peeled and cored pineapple
    • 1 medium peeled kiwi
    • 1 peeled dragon fruit
    • ½ peeled and cored mango
    • 2 slices of lemon (to squeeze over the top)
  • Green, Green, Go Away (benefits include: hydration, curbed appetite, and mental clarity)
    • 1 bunch of celery
    • 1 green apple
    • 1 lime
    • 1 inch of fresh ginger
    • 1 cup spinach
    • 1 handful green grapes
  • Beet Red (benefits include: boost in immune system, anti-inflammatory help, and reduction in risk of heart disease)
    • 3 peeled beets
    • 3 cups of pomegranate seeds
    • 2 peeled red apples
    • ½ lemon

The three recipes mentioned above all have their own individual properties because of what you put in them, and that makes a detox like this easy to tailor to yourself.

Check out the infographic below for more info on why you should detox:

detox infographic

    Sometimes a detox alone might not get the results you wanted.  Detoxes are great when you pair with weight-loss supplements.  Look for an all-natural, fat-burning and appetite suppressing aid with no rough side effects.

    Adding something like this along with a few days worth of a detox of your choosing can give you spectacular results and boost whatever outcome you are wishing to obtain.

    Featured photo credit: www.shutterstock.com via google.com

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    Nickalas D'Urso

    Health Coach

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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