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Detox Cleanse – Sifting the Do’s from the Don’ts

Detox Cleanse – Sifting the Do’s from the Don’ts

Detox cleansing seems to have as many negative reviews out there as they do positive, and it can get hard to sift through the information as it floods your way.  But, one of the things that you can do in order to cut down on the mind-boggling amount of information is to look at it from a practical standpoint: Which detox is for me?  Are there any benefits from ingesting what they are made of?  Are they convenient for the lifestyle I lead?  Let’s tackle the three basic questions.

Which detox is right for me?

Each detox is tailored to target a specific part of the body, and may be a part of a comprehensive program.  A liver or weight loss detox is not going to have the same ingredients as a juice cleanse. Same goes for a full-body cleanse, it will not have the same ingredients as a colon cleanse.

So, the first step is to answer the question, “why do you want to do a cleanse?”

Is it so you can flush harmful substances from your system?  Is it so you can boost your energy?  Is it so you can suppress your appetite in between meals?

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Figuring out how you want your cleanse to help you is the first step in identifying which one is right for you.  After all, you do not want to do a colon cleanse if all you want to do is find a way to achieve more energy.

What’s The Benefit Of A Detox Cleanse?

One of the most popular cleanses made from your home is called fruit-infused water.  This is where you take a variety of ingredients, stick it in a container, fill that container with water, and allow the two to sit.

The juices from the fruits and ingredients mix into the water and contain many antioxidants to help fight free radicals. This is similar to drinking lemon water. You can learn more about lemon water here.

A good detox contains some added roots like ginger. Expect it to help with your nausea, muscle soreness, and help lower your blood sugar. You can always add strawberries too!  Strawberries are a great source of Vitamin C that can help with that high blood pressure and your beard growth too!

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Knowing what fruits and ingredients added to your detox cleanse is important. According to studies, nutrition and lifestyle can affect your mood and personality! Be sure to eat healthy foods and find the right meal plan or diet that is right for you!

Is A Detox Right For Me?

You do not want to be doing a liver or colon cleanse if you are someone who is on the move six days a week.  However, because of your busy schedule, a juice cleanse would be ideal. A juice cleanse allows you to work and not have to worry about being in the bathroom all day.

Making sure that the detox is convenient for your lifestyle ensures that you can still manage your day. If you love to shop at the grocery, you can always run to the store and purchase the right ingredients for your juice cleanse. If you are always on the go, you can pick up a premade juice cleanse at a juice shop. There is nothing wrong with convenience, and that exact reason is why there are so many detoxes to choose from in the market today.

Detox And My Diet

Whether you are following something like The Mayo Clinic Diet or the hCG protocol, making sure you follow the right one is important.

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This means figuring out what your body needs, researching the fruits and vegetables that give you those particular benefits, and researching other people’s experiences with similar programs.

While that can be daunting, there is a massive correlation between complementary and alternative medicine and one’s overall general wellness.

Not only have detoxes proven to be useful, they have also been shown to increase the quality of life that one leads after the detox and/or cleanse has taken place.

Below are a few simple detox recipes and their benefits that can get you started on whatever journey you decide to travel with your detox plan!

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  • Lip-Puckering Tropic (benefits include: improved digestion, beautiful skin, and a strengthened immune system)
    • 1 small peeled and cored pineapple
    • 1 medium peeled kiwi
    • 1 peeled dragon fruit
    • ½ peeled and cored mango
    • 2 slices of lemon (to squeeze over the top)
  • Green, Green, Go Away (benefits include: hydration, curbed appetite, and mental clarity)
    • 1 bunch of celery
    • 1 green apple
    • 1 lime
    • 1 inch of fresh ginger
    • 1 cup spinach
    • 1 handful green grapes
  • Beet Red (benefits include: boost in immune system, anti-inflammatory help, and reduction in risk of heart disease)
    • 3 peeled beets
    • 3 cups of pomegranate seeds
    • 2 peeled red apples
    • ½ lemon

The three recipes mentioned above all have their own individual properties because of what you put in them, and that makes a detox like this easy to tailor to yourself.

Check out the infographic below for more info on why you should detox:

detox infographic

    Sometimes a detox alone might not get the results you wanted.  Detoxes are great when you pair with weight-loss supplements.  Look for an all-natural, fat-burning and appetite suppressing aid with no rough side effects.

    Adding something like this along with a few days worth of a detox of your choosing can give you spectacular results and boost whatever outcome you are wishing to obtain.

    Featured photo credit: www.shutterstock.com via google.com

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    Nickalas D'Urso

    Health Coach

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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