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Include These 6 Things In Your Diet To Fight Off Flu Season

Include These 6 Things In Your Diet To Fight Off Flu Season

Winter and autumn are beautiful seasons. But they are also the flu seasons. Our body can do so much to protect us from illness, but the fact is that it also needs our help. Are you wondering how you can help yourself to prevent the flu this season? There are many things that you can do actually, but let us share with you the following 6 things, which in our opinion, have the biggest ability to protect us from the flu!

A little bit on the topic of flu

The flu is a term used to refer to a common infectious disease. You can get infected by the flu any time of the year, but autumn and winter seem to be the seasons when the flu has been noticed to cause runny noses and sore throats the most!

Among the main symptoms, you will notice an increase in the body temperature, unexplainable weakness, headache, runny nose, and coughing. Luckily, all of these symptoms will be gone in a few days if you do make an effort to improve your condition. It seems that among the most successful treatment options a high fiber diet, herbal remedies and lots of hot fluids take their place!

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Which 6 things will help you avoid the flu this season?

As you probably know, it is always better to prevent something that to treat it. All that it requires is a bit of your effort regarding improving your diet, drinking fluids and taking the right supplements!

1. Vitamin C

Vitamin C deserves the first place when it comes to preventing the flu and maintaining the function of your immune system! In fact, Vitamin C has both antioxidant and anti-inflammatory properties which play a great role when it comes to defending your body against the flu.

During the flu season make sure you increase your normal intake of Vitamin C. You can choose from a number of food products that are rich sources of Vitamin C – e.g. strawberries, oranges, lemons, broccoli, etc. But, if you want to make sure that you are taking the needed amounts of Vitamin C, you can always add a Vitamin C supplement to your diet.

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2. Vitamin D

Taking Vitamin D through food and supplements is important because this is the only vitamin that our body is unable to produce. That is why it is essential to make sure you are taking the recommended amounts, especially during the flu season. Milk, yogurt, egg yolks, salmon, and cheese are just a few of Vitamin D rich food sources that you will want to include in your diet.

3. Probiotics

Probiotics are the friendly bacteria that can be found in our gut whose amounts you will need to increase by increasing the intake of dark chocolate, yogurt, and kefir. Probiotics play other important roles besides making sure that our immune systems is working the proper way – e.g. increase our body’s resistance to bacteria, promote good digestion and improve intestinal flora balance.

4. Zinc

Use shrimp, pumpkin seeds, beef, chicken thighs, etc. to increase your intake of Zinc through the flu season. Zinc is needed for your immune system to work properly, so you would want to increase its levels in your body.

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5. Omega-3 fatty acids

Omega-3 fatty acids have the ability to decrease the development of inflammation in our bodies. That is why it is essential to increase their levels by eating more salmon, spinach, soybeans, walnuts, and seafood. Besides preventing the flu, Omega-3 fatty acids decrease the risk of heart disease, high cholesterol, and hypertension.

6. Water

And last but not least – water! Drinking the recommended 8 glasses a day, will provide you the opportunity to feel the beneficial effects of water as it cleanses your body by eliminating the toxins and strengthens the immune system!

Conclusion

Staying home on a Friday night fighting the flu is not something that you want in your life. But luckily it is not something that cannot be prevented with a little effort. If you are wondering what you can do, we have the answer! One of the things that you can do is improve your diet!

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Simple as that, improving your diet can have many beneficial effects in maintaining your general health. All that you have to do is make sure you increase the normal amounts of certain compounds – e.g. Vitamin C, Vitamin D, probiotics, Omega 3 fatty acids, etc. And you can successfully increase their amounts through certain food products! And as always there are proper supplements that you can use as well to increase the amounts of Vitamin D and Vitamin C, which are among the best memory vitamins there are!

Featured photo credit: Shutterstock via shutterstock.com

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Ella James

Health and Fitness Writer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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