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Include These 6 Things In Your Diet To Fight Off Flu Season

Include These 6 Things In Your Diet To Fight Off Flu Season

Winter and autumn are beautiful seasons. But they are also the flu seasons. Our body can do so much to protect us from illness, but the fact is that it also needs our help. Are you wondering how you can help yourself to prevent the flu this season? There are many things that you can do actually, but let us share with you the following 6 things, which in our opinion, have the biggest ability to protect us from the flu!

A little bit on the topic of flu

The flu is a term used to refer to a common infectious disease. You can get infected by the flu any time of the year, but autumn and winter seem to be the seasons when the flu has been noticed to cause runny noses and sore throats the most!

Among the main symptoms, you will notice an increase in the body temperature, unexplainable weakness, headache, runny nose, and coughing. Luckily, all of these symptoms will be gone in a few days if you do make an effort to improve your condition. It seems that among the most successful treatment options a high fiber diet, herbal remedies and lots of hot fluids take their place!

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Which 6 things will help you avoid the flu this season?

As you probably know, it is always better to prevent something that to treat it. All that it requires is a bit of your effort regarding improving your diet, drinking fluids and taking the right supplements!

1. Vitamin C

Vitamin C deserves the first place when it comes to preventing the flu and maintaining the function of your immune system! In fact, Vitamin C has both antioxidant and anti-inflammatory properties which play a great role when it comes to defending your body against the flu.

During the flu season make sure you increase your normal intake of Vitamin C. You can choose from a number of food products that are rich sources of Vitamin C – e.g. strawberries, oranges, lemons, broccoli, etc. But, if you want to make sure that you are taking the needed amounts of Vitamin C, you can always add a Vitamin C supplement to your diet.

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2. Vitamin D

Taking Vitamin D through food and supplements is important because this is the only vitamin that our body is unable to produce. That is why it is essential to make sure you are taking the recommended amounts, especially during the flu season. Milk, yogurt, egg yolks, salmon, and cheese are just a few of Vitamin D rich food sources that you will want to include in your diet.

3. Probiotics

Probiotics are the friendly bacteria that can be found in our gut whose amounts you will need to increase by increasing the intake of dark chocolate, yogurt, and kefir. Probiotics play other important roles besides making sure that our immune systems is working the proper way – e.g. increase our body’s resistance to bacteria, promote good digestion and improve intestinal flora balance.

4. Zinc

Use shrimp, pumpkin seeds, beef, chicken thighs, etc. to increase your intake of Zinc through the flu season. Zinc is needed for your immune system to work properly, so you would want to increase its levels in your body.

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5. Omega-3 fatty acids

Omega-3 fatty acids have the ability to decrease the development of inflammation in our bodies. That is why it is essential to increase their levels by eating more salmon, spinach, soybeans, walnuts, and seafood. Besides preventing the flu, Omega-3 fatty acids decrease the risk of heart disease, high cholesterol, and hypertension.

6. Water

And last but not least – water! Drinking the recommended 8 glasses a day, will provide you the opportunity to feel the beneficial effects of water as it cleanses your body by eliminating the toxins and strengthens the immune system!

Conclusion

Staying home on a Friday night fighting the flu is not something that you want in your life. But luckily it is not something that cannot be prevented with a little effort. If you are wondering what you can do, we have the answer! One of the things that you can do is improve your diet!

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Simple as that, improving your diet can have many beneficial effects in maintaining your general health. All that you have to do is make sure you increase the normal amounts of certain compounds – e.g. Vitamin C, Vitamin D, probiotics, Omega 3 fatty acids, etc. And you can successfully increase their amounts through certain food products! And as always there are proper supplements that you can use as well to increase the amounts of Vitamin D and Vitamin C, which are among the best memory vitamins there are!

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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