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You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often

You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often

Stuck in a rut at work, getting frustrated with your home life, or simply need a little mental pick me up? This simple tip could help.

Experts have found that doing exercises as simple as brushing your teeth with your left hand instead of your right can have positive long-term effects on your well-being and can strengthen your brain. With this exercise you will find you are more able to control your temper, be calmer and react to stress more positively, and even stave off other mental difficulties some of us meet later in life, such as Alzheimer’s or dementia.

Using your non-dominant hand

It’s quite simple, really – just begin doing everyday tasks such as eating or brushing your teeth – only using the hand you don’t normally use. So, if you use your right hand for eating your cereal, use your left, and vice versa. You can do this with any number of activities, and it’s up to you how much you incorporate it into your life. The more you do it, the more effective it will be and the bigger difference it will make to your brain long-term.

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Here are a few ideas of how you can use you non-dominant:

  • stirring your coffee
  • opening doors
  • hoovering
  • writing
  • texting
  • drawing
  • swiping dates on tinder
  • and so on. -Pretty much anything that is safe to do will work.

Neurobics — the mindfulness technique

There is a scene in The Peaceful Warrior in which the budding gymnast student realizes that each moment in life is precious, and that each moment matters. This idea can be distilled into the more scientifically based phrase: ‘neurobics’. These are exercises that keep your mind agile and also keep you in the moment, more aware of your senses than ever before. Using your non-dominant (hand) fits into this category, helping us see life in new and different ways.

Neurobics can be likened to mindfulness techniques, as both bring our attention more intensely to our sensations as we go through life. This is a handy tip if you don’t feel like meditation is the thing for you right now, but you’d like to take some action to feeling more balanced in life. If you are more balanced mentally, your life will automatically feel more in balance physically and emotionally, too.

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Avoiding memory loss

We are often encouraged to try memory exercises to keep our brains agile, but fortunately, we can swap hands without buying any expensive gizmos and without taking any time out from our day!

Using your brain, like using and developing any muscle, makes it stronger and more accessible. Much like other new learnt skills, (such as learning a new language) using the non-dominant hand has a similar effect in terms of growing your brain’s strength (like all other neurobic activities), can help with avoiding age-related challenges such as Alzheimer’s.[1]

Self-control and aggression

This tip can help develop our levels of self-control. Something we could all do a little more of when we’re wanting to shout at our boss or swear at the guy who just cut across us when driving to work.

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Levels of aggression shown seem to be directly linked with how much self-control we individually have. Which makes sense. if you can’t control your temper, you are more likely to fly off the handle when someone eats the last profiterole, for example.

In Dr Thomas Denson’s study,[2] he found that practicing this tip for just two weeks led participants to have higher levels of self-control, and also, consequently, to have more ability to react in a less aggressive manner.

Creating possibilities

The special thing about this tip is that it has been proven to actually stimulate and develop certain parts of the brain in a positive way.[3] This workout for the brain means that it runs better than ever before. As Dr P. Murali Doraiswamy (of Duke University Medical Centre) said, it is like “having more cell towers in your brain to send messages along. The more cell towers you have, the fewer missed calls.” More brain connections mean more ideas, and more possibilities in your life.

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Amazing what such a small change can do. So, if you’re needing a mental pick-me-up, I urge you to try it out, even just for a day; see how you feel, and see how life comes alive.

Featured photo credit: Joanna Kosinska via unsplash.com

Reference

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Daniel Owen van Dommelen

Coder, Director, Writer, Human

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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