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You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often

You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often

Stuck in a rut at work, getting frustrated with your home life, or simply need a little mental pick me up? This simple tip could help.

Experts have found that doing exercises as simple as brushing your teeth with your left hand instead of your right can have positive long-term effects on your well-being and can strengthen your brain. With this exercise you will find you are more able to control your temper, be calmer and react to stress more positively, and even stave off other mental difficulties some of us meet later in life, such as Alzheimer’s or dementia.

Using your non-dominant hand

It’s quite simple, really – just begin doing everyday tasks such as eating or brushing your teeth – only using the hand you don’t normally use. So, if you use your right hand for eating your cereal, use your left, and vice versa. You can do this with any number of activities, and it’s up to you how much you incorporate it into your life. The more you do it, the more effective it will be and the bigger difference it will make to your brain long-term.

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Here are a few ideas of how you can use you non-dominant:

  • stirring your coffee
  • opening doors
  • hoovering
  • writing
  • texting
  • drawing
  • swiping dates on tinder
  • and so on. -Pretty much anything that is safe to do will work.

Neurobics — the mindfulness technique

There is a scene in The Peaceful Warrior in which the budding gymnast student realizes that each moment in life is precious, and that each moment matters. This idea can be distilled into the more scientifically based phrase: ‘neurobics’. These are exercises that keep your mind agile and also keep you in the moment, more aware of your senses than ever before. Using your non-dominant (hand) fits into this category, helping us see life in new and different ways.

Neurobics can be likened to mindfulness techniques, as both bring our attention more intensely to our sensations as we go through life. This is a handy tip if you don’t feel like meditation is the thing for you right now, but you’d like to take some action to feeling more balanced in life. If you are more balanced mentally, your life will automatically feel more in balance physically and emotionally, too.

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Avoiding memory loss

We are often encouraged to try memory exercises to keep our brains agile, but fortunately, we can swap hands without buying any expensive gizmos and without taking any time out from our day!

Using your brain, like using and developing any muscle, makes it stronger and more accessible. Much like other new learnt skills, (such as learning a new language) using the non-dominant hand has a similar effect in terms of growing your brain’s strength (like all other neurobic activities), can help with avoiding age-related challenges such as Alzheimer’s.[1]

Self-control and aggression

This tip can help develop our levels of self-control. Something we could all do a little more of when we’re wanting to shout at our boss or swear at the guy who just cut across us when driving to work.

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Levels of aggression shown seem to be directly linked with how much self-control we individually have. Which makes sense. if you can’t control your temper, you are more likely to fly off the handle when someone eats the last profiterole, for example.

In Dr Thomas Denson’s study,[2] he found that practicing this tip for just two weeks led participants to have higher levels of self-control, and also, consequently, to have more ability to react in a less aggressive manner.

Creating possibilities

The special thing about this tip is that it has been proven to actually stimulate and develop certain parts of the brain in a positive way.[3] This workout for the brain means that it runs better than ever before. As Dr P. Murali Doraiswamy (of Duke University Medical Centre) said, it is like “having more cell towers in your brain to send messages along. The more cell towers you have, the fewer missed calls.” More brain connections mean more ideas, and more possibilities in your life.

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Amazing what such a small change can do. So, if you’re needing a mental pick-me-up, I urge you to try it out, even just for a day; see how you feel, and see how life comes alive.

Featured photo credit: Joanna Kosinska via unsplash.com

Reference

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Daniel Owen van Dommelen

Coder, Director, Writer, Human

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

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