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If You Start To Travel More Often, You Can Grow Your Brain

If You Start To Travel More Often, You Can Grow Your Brain

Ready to expand your mind?  Give you brain a boost in power? Then it is time to pack your bags and take a trip. Venture out of the concrete jungles and get ready to explore. As your flight takes off and you know what is next. Trillions of new experiences.You just cannot wait. Life is awesome! The world waits. Neurogenesis sprouts out when you travel to complex, novel, and new surroundings.

But First Off, Stop with the Excuses

When people hear about traveling experiences they enviously spurt out ‘You are so lucky, I wish I could…’ and follow up with excuses of paying their bills, etc. What it amounts to is just that–excuses.

Many may think traveling is way out of range for them, expensive and out of financial barriers. Agreed that it is not free, however you do not have to be a millionaire to see many places and build up a wealth of lifetime memories. It is not an impossible fantasy exclusively for the rich.

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Some Practical Saving Tips

If you cannot take a trip to Vietnam why not explore a town nearby or tour your own town? Analyze your bank statements; there should be at least something on your monthly expenditure list that you can sacrifice if you save the amounts you spend on weekend takeaways for a year; it will afford a trip you always dreamt about. But if you just work, eat, sleep and pay bills never making time to travel or even share time with friends and family what does your existence amount to?

How Traveling Impacts You

Traveling is about close encounters with an unusual and new situation. It may be simply finding your way around the surroundings or ordering a meal in a language you not very familiar with. Studies have confirmed[1]the physical and mental benefits of traveling: social engagement, cognitive stimulation, and physical activity.

Traveling will awaken you to the realization that there are many different cultures and ways of life. You burst with new experiences and insight. New experiences boost cognitive health; your active brain creates new connections as it programs the unusual stimuli into categories. Plunging to explore the world will be an exercise you will not regret.

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Paul Nussbaum from the University of Pittsburg, a neurological surgery professor has affirmed that traveling grows the capacity of the brain as the challenges start to sprout dendrites, which are extensions. Surprisingly, travel relays the stress of being thrust out of normal daily routines, as your brain is ignited to react and engage attentively.

Where to Start

Although reaching mountain summits or strolling medieval cities can entice you, start with a simple weekend trip away from work or home. The experience and memories stay engraved and unforgettable.

Travel Opens up Our Minds

According to William Maddux, Ph.D. and his party found that people are more creative when they are integrated into new cultures[2]. When your mind opens up into the realms of different ideas, you become more creative.

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Toby Israel the author of Someplace like Home iterates that traveling is about reflecting on our lives from a physical and metaphorical distance. This helps us to assess our lives clearly.

Just How Amazing Travel is for your Brain

Anticipating a vacation sprouts a higher level of happiness than a new shirt according to a Psychological Science Journal. Researchers affirm that waiting for experiences equals to a higher level of happiness than mere material objects.[3]

A  US Travel Association recent study found that people who take vacation days have higher chances of being promoted at work than those rigidly staying behind their desks.[4]

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Travel is about meeting people, intellectual stimulation via exploring new and interesting things, and new information stretching our understanding of the world. It increases the neural connections and enhances stimulating activity like problem-solving, education, occupational learning. Studies reveal that students living abroad are more likely to solve computer tasks than students who did not travel. [5]

We’ll leave you with a quote by Mark Twain, “Innocents Abroad”

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”

Featured photo credit: pixabay via cdn.pixabay.com

Reference

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on January 21, 2020

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how?

All you need is the right memorization techniques to make the most of your memory.

The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a hill covered in snow,

“Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.”

The intent of Kaelen’s discussion is to think of new ways to temporarily flatten the snow. Kaelen remarked,

“The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.”

The idea here is to temporarily rewire your brain, or as Michael Pollan remarked in How to Change Your Mind,

“The power to shake the snow globe, disrupting unhealthy patterns of thought and creating a space of flexibility-entropy-in which more salubrious patterns and narratives have an opportunity to coalesce as the snow slowly settles.”

So, how can we rewire our brain allowing deeply worn connections to disappear and new connections to form? The answer is quite simple. We must change the way we store information in our mind.

    Let’s examine 5 specific memorization techniques that will change the way you think and remember information.

    1. Build a Memory Palace

      What is it?

      The method of loci[1] (aka memory palace) is a method of memory enhancement using visualizations with the use of spatial memory. It uses familiar information about your environment to quickly recall information. It is a method that was discussed by Cicero in an ancient dialogue called De Oratore.

      How to use it?

      Ron White discusses in How to Memorize Fast and Easily: Build a Memory Palace, that it’s essentially a room or building that you have memorized and you use locations in the room to store data. Ron informs us,

      “You memorize locations in a room and then you later go back to those locations to retrieve the data that you want to remember.”

      Example

      An easy 5-step example, in the form of a Wiki, can be found at Artofmemory.com. Let’s examine the the steps:

      • Step 1. Choose a place that you know well. For example, your house or office.
      • Step 2. Plan the route and pick specific locations in your route. For example, your front door, bathroom kitchen, etc.
      • Step 3. Decide what you want to memorize. For example, geography, list of items, answers for a test, etc.
      • Step 4. Place one or two items, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
      • Step 5. Make the image into a mnemonic.

      You can learn more about this technique here: How to Build a Memory Palace to Remember More of Everything

      2. Mnemonic

        What is it?

        A mnemonic is a memory device that aids in retention and/or retrieval of information. Mnemonic systems are techniques consciously used to improve memory by helping us use information already stored in long-term memory to make memorization easier.[2]

        How to use it?

        Mnemonics make use of retrieval cues to encode information in our brain allowing for efficient storage and retrieval of the information. The trick is to learn how to easily create mnemonics. If you find that you struggle with creating your own, try the following website: Mnemonic Generator.

        Example

        I recently came across a video using mnemonics to memorize countries. Memorizing Countries using Mnemonics is a video created as an introduction to a class for using memory techniques to learn the names of countries on maps.

        I actively search for videos that provide enormous educational value, yet receive very little exposure. At the time of this writing, this video has received less than 4k views. Let’s examine the video.

        Goal: Create a mnemonic to memorize the countries in the Caribbean (just the countries you need to learn).

        Step 1. Looking at a map – write out each country (for which five were chosen).

        Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico.

        Step 2. Write the first letter of each country vertically.

        C

        J

        H

        D

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        P

        Step 3. Create a sentence or phrase.

        Cubs

        Just

        Hate

        Doing

        Push-ups

        Cubs just hate doing push-ups. (Cuba Jamaica Haiti Dominican Republic Puerto Rico)

        3. Mnemonic Peg System

          What is it?

          According to Artofmemory.com, a mnemonic peg system is a technique for memorizing lists and it works by memorizing a list of words that are easy to associate with the numbers they represent.[3] These objects are the pegs of the system.

          How to use it?

          The trick is to create a Number Rhyme System with each number having a rhyming mnemonic keyword.

          Example

          Let’s look at an example of a Number Rhyme System:[4]

          0 = hero

          1 = gun

          2 = shoe

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          3 = tree

          4 = door

          5 = hive

          6 = sticks

          7 = heaven

          8 = gate

          9 = line

          Another technique like the Peg system is the Number Shape System.[5] Here you are assigning mnemonic images based on the shape of the number. Watch the following video for an example of this system: Number Shape System for Memorizing Numbers.

          4. Chunking

            What is it?

            Chunking is a way to remember large bits of information by chunking them into smaller pieces of information. We are more likely to then remember the information when we put the small pieces back together to see the entire picture.

            How to use it?

            In the video Chunking – A Learning Technique, we can see that there are several ways to chunk information.

            Example

            Let’s examine a simple example using a nine-digit number.

            Step 1. What is the number you are trying to remember?

            081127882

            Step 2. Cut the number into smaller pieces through chunking.

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            081 – 127 – 882

            Let’s look at one more example from the same video.

            “Piano teachers will first demonstrate an entire song to students. They will then ask their students to practice one measure at a time. Once the part has been learned and the neural connections in the brain have been built, then students go on to the next measure. After all chunks have been played separately, they are combined until the entire piece is connected.”

            5. Transfer of Learning

              What is it?

              Transfer of learning is a way to learn something in one area and apply it in another. Authors of Thinking at Every Desk, Derek and Laura Cabrera inform us about the transfer of learning,

              “If a student has a high transfer skills, she can learn one thing and then teach herself 10, 50, or 100 additional things.”

              How to use it?

              There are two specific ways to use it:

              1. Vertical Transfer (aka Far Transfer). Think of learning something in grade school and applying it another grade or later in life.
              2. Horizontal Transfer (aka Near Transfer). Think of learning a concept in history and applying it in math.

              Example

              I provide a detailed step-by-step example for this technique in this article:

              Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

              The Bottom Line

              The key to using the techniques discussed here is to remember that we must actively think about information.

              We cannot simply drill information into our brain through rote memorization. We must change the way we think about memorization. We must find a way to “shake the snow-globe” in our mind or flatten the snow so that we can create new learning paths.

              Or as Derek and Laura Cabrera point out, we must insert “Thinking” into the equation,

              “Information X Thinking = Knowledge”

              More About Enhancing Memories

              Featured photo credit: Nong Vang via unsplash.com

              Reference

              [1] Remember Everything: Memory Palaces and the Method of Loci
              [2] The Learning Center Exchange: 9 Types of Mnemonics for Better Memory
              [3] Art of Memory: Mnemonic Peg System
              [4] Art of Memory: Number Rhyme System
              [5] Art of Memory: Number Shape System

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