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8 Things That Can Help You Naturally Fight A Double Chin

8 Things That Can Help You Naturally Fight A Double Chin

Are you being attacked by that dreaded double chin demon? Do not panic or stress yourself too much thinking about how to get rid of double chin. This common nightmare that affects a number of women and men is just a fat deposition below the skin, caused mainly due to overweight and aging.

There exist several elements that can help you fight the menace of the double chin and that are natural.

1. Cocoa Butter

Cocoa butter is great for improving the elasticity of the skin and hence can act as a natural remedy for a double chin. All you need to do is apply an amount of cocoa butter oil on your neck and massage it properly. Make sure that this massaging is done before you go to bed. Try to repeat the process when you get up in the morning if you have time.

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2. Water

Everybody knows that water is a miraculous remedy for a lot of ailments on this earth. So, no doubt, it will be there to free you from the double chin. In order to lose weight or to bring down the appearance of jowls, it is essential to drink plenty of water.

If you consume less water, your body will be compelled to store whatever little water it has, and therefore proper elimination of toxins will not take place. So, drink at least 8 to 10 glasses of water on a daily basis.

Besides drinking regular water, you can also drink plenty of other healthy liquids and also eat foods that contain a large amount of water. Some of these are melons, cucumbers, lettuce, celery, amongst other fruits and vegetables.

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3. Egg Whites

It is one of the common remedies for double chin. Being rich in protein, egg whites can make your skin healthy and bright, as well as address a number of skin problems like a double chin. The best thing is to prepare an egg white mask at home, which should yield great results in treating this condition.

For an egg white mask to be highly effective, simply mix the egg whites from two eggs (no yolk) and apply to your face. For best results, apply the mask every day at least once.

4. Green Tea

As you wonder about a proper diet for a double chin, it would be good to know that by regularly consuming green tea, you can effectively fight this menace. Green tea is rich in power-packed antioxidants and also contains ingredients that increase the pace of your metabolism.

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To derive maximum benefits, drink green tea in the morning when your stomach is empty.

5. Melons

Apart from having high water content, melon has enriching natural properties that enhance the skin tone, preventing the surrounding tissue from collapsing. This in turn hinders fat accumulation.

6. Apples

Consuming the juice of a freshly squeezed apple is extremely helpful in the case of a double chin because it aids in skin tightening. It would be best if you can consume a mixture of apple and melon juice.

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7. Olive Oil

Take some warm olive oil and massage your face for around 20 minutes daily. With regular use of olive oil, you can prevent your skin from sagging.

8. Wheat Germ

Wheat germ is rich in Vitamin E, which provides the skin with nourishment, helping it to remain tight and firm. Wheat germ is most effective if you massage it on your face prior to bed time. Massage the throat area upwards for visible results within a quick span of time.

Whatever may be the cause, you can lose your double chin conveniently by applying these elements. There are also a number of good exercises, diet and surgical procedures to help you out.

Featured photo credit: listen2themusic.tumblr.com via pinterest.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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