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8 Things That Can Help You Naturally Fight A Double Chin

8 Things That Can Help You Naturally Fight A Double Chin

Are you being attacked by that dreaded double chin demon? Do not panic or stress yourself too much thinking about how to get rid of double chin. This common nightmare that affects a number of women and men is just a fat deposition below the skin, caused mainly due to overweight and aging.

There exist several elements that can help you fight the menace of the double chin and that are natural.

1. Cocoa Butter

Cocoa butter is great for improving the elasticity of the skin and hence can act as a natural remedy for a double chin. All you need to do is apply an amount of cocoa butter oil on your neck and massage it properly. Make sure that this massaging is done before you go to bed. Try to repeat the process when you get up in the morning if you have time.

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2. Water

Everybody knows that water is a miraculous remedy for a lot of ailments on this earth. So, no doubt, it will be there to free you from the double chin. In order to lose weight or to bring down the appearance of jowls, it is essential to drink plenty of water.

If you consume less water, your body will be compelled to store whatever little water it has, and therefore proper elimination of toxins will not take place. So, drink at least 8 to 10 glasses of water on a daily basis.

Besides drinking regular water, you can also drink plenty of other healthy liquids and also eat foods that contain a large amount of water. Some of these are melons, cucumbers, lettuce, celery, amongst other fruits and vegetables.

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3. Egg Whites

It is one of the common remedies for double chin. Being rich in protein, egg whites can make your skin healthy and bright, as well as address a number of skin problems like a double chin. The best thing is to prepare an egg white mask at home, which should yield great results in treating this condition.

For an egg white mask to be highly effective, simply mix the egg whites from two eggs (no yolk) and apply to your face. For best results, apply the mask every day at least once.

4. Green Tea

As you wonder about a proper diet for a double chin, it would be good to know that by regularly consuming green tea, you can effectively fight this menace. Green tea is rich in power-packed antioxidants and also contains ingredients that increase the pace of your metabolism.

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To derive maximum benefits, drink green tea in the morning when your stomach is empty.

5. Melons

Apart from having high water content, melon has enriching natural properties that enhance the skin tone, preventing the surrounding tissue from collapsing. This in turn hinders fat accumulation.

6. Apples

Consuming the juice of a freshly squeezed apple is extremely helpful in the case of a double chin because it aids in skin tightening. It would be best if you can consume a mixture of apple and melon juice.

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7. Olive Oil

Take some warm olive oil and massage your face for around 20 minutes daily. With regular use of olive oil, you can prevent your skin from sagging.

8. Wheat Germ

Wheat germ is rich in Vitamin E, which provides the skin with nourishment, helping it to remain tight and firm. Wheat germ is most effective if you massage it on your face prior to bed time. Massage the throat area upwards for visible results within a quick span of time.

Whatever may be the cause, you can lose your double chin conveniently by applying these elements. There are also a number of good exercises, diet and surgical procedures to help you out.

Featured photo credit: listen2themusic.tumblr.com via pinterest.com

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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