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How to Make Up With Your Bestie After a Fight

How to Make Up With Your Bestie After a Fight

Chances are that you have been in a fight with your best friend, but has it ever been to the point where you were not sure if you would ever be friends again? This is possibly one of the worst feelings, and it can seem confusing on how to proceed to repair the friendship. Having healthy friendships is vital to your emotional and physical health, so do the best that you can to make up with your best friend.

Admit When You Are Wrong

You might have to swallow your pride to admit that you were the one in the wrong, but this is a huge step in making up with your best friend. When the conversation is just you trying to defend what you did or what you said, there is no way to reach an agreement about what went wrong and will likely just make everything worse. When you own up and take the blame if it is truly on you, this could be something that makes the friendship much stronger in the long run.

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Get Mushy

Being sentimental might seem like the last thing that needs to happen, but gather up the photos of you two and remind your bestie of how much fun you two had. You will always cherish the great times that have been had, but let them know that you want to keep on making these memories and you simply cannot be your truly happy self if they are not by your side. If there is a song that you consider “yours” send it to them along with one of the best memories that go along with it.

Hand Write an Apology

So many people still believe that written letters mean so much more than something that is typed out like an email or a text message. Writing your feelings out and handing them over can really get them in the feels, especially if you two are not on talking terms at the moment. It can be something as simple as a post-it with an apology or a long letter gushing about how much they mean to you. Put it somewhere that they will see it, without necessarily hanging it directly to them—that could just upset them more.

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Offer Up a Gift

This is one of the best ways to have someone open back up to you. You will want the gift to be something that is meaningful, so think about something that they’ve been wanting for a while, or play it simple and get them their favorite candy. For something extra special, choose a personalized gift that shows you believe that they are worth your time and effort. iCustom Label has a plethora of items to choose from, so there is surely one that your bestie will love. Have a set of personalized stickers made of their celebrity crush or their pet from My Sticker Face. Make the offer extra sweet by giving them customized M&Ms—add whatever image and text you would like.

Infiltrate Through Their Tummy

It’s quite hard to say no to food when it is offered, so take the time to make their favorite treat. Aim to make them something that they love but might not indulge in all the time because it is difficult to make or is regarded as an indulgence for them. Try to do something that can’t just be picked up from the bakery aisle at the store, as this shows you are putting time and effort into gaining their friendship back.

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Know That You Are Truly Ready

If the fight between you and your bestie was especially awful, it is vital that you know within your heart that you are ready to make up with them. The fight might’ve started with you in the wrong or them in the wrong, but either way you must be ready to put it past you so that it does not seep back up through the cracks and start to deteriorate the friendship again. When you are absolutely ready, all of the actions that you take and words that you speak will not only seem genuine, but they will actually be genuine.

Featured photo credit: gornostai_nastya via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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