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How to Make Up With Your Bestie After a Fight

How to Make Up With Your Bestie After a Fight

Chances are that you have been in a fight with your best friend, but has it ever been to the point where you were not sure if you would ever be friends again? This is possibly one of the worst feelings, and it can seem confusing on how to proceed to repair the friendship. Having healthy friendships is vital to your emotional and physical health, so do the best that you can to make up with your best friend.

Admit When You Are Wrong

You might have to swallow your pride to admit that you were the one in the wrong, but this is a huge step in making up with your best friend. When the conversation is just you trying to defend what you did or what you said, there is no way to reach an agreement about what went wrong and will likely just make everything worse. When you own up and take the blame if it is truly on you, this could be something that makes the friendship much stronger in the long run.

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Get Mushy

Being sentimental might seem like the last thing that needs to happen, but gather up the photos of you two and remind your bestie of how much fun you two had. You will always cherish the great times that have been had, but let them know that you want to keep on making these memories and you simply cannot be your truly happy self if they are not by your side. If there is a song that you consider “yours” send it to them along with one of the best memories that go along with it.

Hand Write an Apology

So many people still believe that written letters mean so much more than something that is typed out like an email or a text message. Writing your feelings out and handing them over can really get them in the feels, especially if you two are not on talking terms at the moment. It can be something as simple as a post-it with an apology or a long letter gushing about how much they mean to you. Put it somewhere that they will see it, without necessarily hanging it directly to them—that could just upset them more.

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Offer Up a Gift

This is one of the best ways to have someone open back up to you. You will want the gift to be something that is meaningful, so think about something that they’ve been wanting for a while, or play it simple and get them their favorite candy. For something extra special, choose a personalized gift that shows you believe that they are worth your time and effort. iCustom Label has a plethora of items to choose from, so there is surely one that your bestie will love. Have a set of personalized stickers made of their celebrity crush or their pet from My Sticker Face. Make the offer extra sweet by giving them customized M&Ms—add whatever image and text you would like.

Infiltrate Through Their Tummy

It’s quite hard to say no to food when it is offered, so take the time to make their favorite treat. Aim to make them something that they love but might not indulge in all the time because it is difficult to make or is regarded as an indulgence for them. Try to do something that can’t just be picked up from the bakery aisle at the store, as this shows you are putting time and effort into gaining their friendship back.

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Know That You Are Truly Ready

If the fight between you and your bestie was especially awful, it is vital that you know within your heart that you are ready to make up with them. The fight might’ve started with you in the wrong or them in the wrong, but either way you must be ready to put it past you so that it does not seep back up through the cracks and start to deteriorate the friendship again. When you are absolutely ready, all of the actions that you take and words that you speak will not only seem genuine, but they will actually be genuine.

Featured photo credit: gornostai_nastya via pixabay.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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