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12 Cultural Date Ideas In Aberdeen That Cost Nothing

12 Cultural Date Ideas In Aberdeen That Cost Nothing

Dating can be expensive – dinner, drinks and movies all add up, especially if you’re seeing someone worth the costs. The port city of Aberdeen is a beautiful place to date, and you’ve just got to be a little creative to find some romantic but cultural date options that won’t cost you a penny. I have compiled my absolute favourite date ideas that will inspire you to learn new skills, get healthy and expand your mind as you get to know your date in Aberdeen for free.

1. Attend a lunch hour concert at Aberdeen Art Gallery

    At Aberdeen Art Gallery, there is a great line-up of free concerts to attend during your lunch hour. It’s a perfect option for meeting a date who loves culture, but lacks time due to a heavy workload or has children to look after in the evening. Browse the extensive list of concerts here.

    2. Have a bike ride along Aberdeen Beach boardwalk

    aberdeen coastline

      The two-mile stretch of the beautiful, sandy Aberdeen Beach is the perfect setting for a romantic dog walk or paddle in the sea. Also perfect for a race or ride along the boardwalk for fitness lovers. Enjoy the sound of the waves and watch the seagulls as you get to know your date. No bikes? No problem. Borrow your bikes for free from beCyCle, Aberdeen’s community bicycle workshop.

      When asked about the dating scene in Aberdeen, dating site comparison website, Top Aberdeen Dating Sites commented, “There are a great range of free and affordable, but memorable hotspots to take a date in Aberdeen, come rain or shine, whatever the budget. Our favourite spot has got to be Aberdeen Beach at dusk, with a picnic and a bottle of champagne.”

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      3. Spot dolphins at Aberdeen Harbour

      Aberdeen Harbour dolphin watching

        If you walk along the Aberdeen harbour’s edge, you may catch sight of seals and dolphins that often play near the entrance. What could be more romantic than watching dolphins play whilst breathing the fresh sea air?

        4. Attend a free Edinburgh Quartet concert

        Edinburgh Quartet

          It’s rare to have the opportunity to listen to music for free, but the vastly popular Edinburgh String Quartet provides free concerts that includes numbers by Beethoven, Mozart and Shostakovich. Open to all, and hosted all over Scotland, you’ll find a concert and a date to suit you.

          5. Take a free workshop at Aberdeen City Library

            Aberdeen City Library host free workshops such as drawing, sketching and crafts for those who like to get creative. It’s a perfect chance to learn a new skill or hone an existing one for free whilst enjoying the company of your date in a relaxed atmosphere.

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            6. Meditate with your date at Aberdeen Wellbeing Centre

              Meditation is probably not the first thing that springs to mind when figuring out where to take a date. It’s actually a great opportunity to wind down and be in the company of someone new without the pressure of having something to talk about! You’re sure to be super-chilled following your session, and have something to talk about afterwards.

              7. Take a guided tour of Aberdeen Maritime Museum

              Aberdeen Maritime Museum

                Image source: planetware.com

                If you’re of a nervous disposition around new people, especially ones you’re attracted to, a date idea like this is a great option as there is always something to turn your date’s attention to if you feel the conversation is drying up. The free tours at Aberdeen Maritime Museum are a perfect introduction to the Museum which tells the story of the city’s long relationship with the sea.

                8. Listen to the Lunchtime Talks at Aberdeen Art Gallery

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                Lunchtime Talks at Aberdeen Art Gallery

                  If the history of Aberdeen interests you, a free Lunchtime Talk at Aberdeen Art Gallery may be right up your street. It’s the perfect way to spend a lunch break from work, or a midday date.

                  9. Go on a nighttime bike ride

                    If you’ve gotten to know someone a little better, you may want to look for things to do at night that don’t involve drinking and eating. How about attending a free nighttime bike ride around Aberdeen’s centre, hosted by beCyCle, Aberdeen’s community bicycle workshop?

                    10. Master the orienteering courses at Duthie Park

                    Orienteering in Aberdeen

                      For dry days, orienteering is a fun activity to enjoy with a date. There are two free orienteering courses at Duthie Park in Aberdeen. It’s also a great option for dating single parents who want to spend time with each other’s children.

                      11. Have an outdoor adventure with the Countryside Ranger Service

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                      Aberdeen Nature reserves

                        If you love nature, consider attending a free outdoor adventure with the Countryside Rangers. From mushroom spotting to guided walks, to shelter buildings, there is something for every taste and age.

                        12. Get to know the countryside with a Health Walk

                          For those looking to increase their physical activity, take part in a series of free Health Walks. As well as getting some fresh countryside air whilst chatting to your date, you’ll also get to burn a few kcals.

                          Keep your game fresh by introducing some cultural but affordable dating options into your life. You and your date will be sure to have fun whatever the cost.

                          Image Credit: Music book via unsplash.com; beach via visitabdn.com; harbour via bbc.co.uk; Edinburgh String Quartet via edinburghquartet.com; painting via unsplash.com; meditation via unsplash.com; art gallery via aagm.co.uk; bike ride via unsplash.com; park via bhowie25.wordpress.com; woman with binoculars via naturalawakeningsmag.com; countryside via unsplash.com

                          Featured photo credit: Unknown via bbc.co.uk

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                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

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                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                          ablab

                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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