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5 Techie Things Designed to Bring IOT into Your Kitchen

5 Techie Things Designed to Bring IOT into Your Kitchen

The internet of things, otherwise known as IOT, is here to stay. And with advances in science, virtually every aspect of life as we know it will soon be interconnected with one another, thereby simplifying human activities. This technical revolution will have its effects on the domestic setting of every family and for homeowners who love to be on the right side of cutting edge technology. Here, I will cover some interesting items designed to transport your kitchen into the 22nd century:

Cook Precisely with a Tech-Enhanced Precision Cooker

Pressure cookers are nothing new. They are shiny pots that you put items you either need to deep-fry or boil into that plug in an electric circuit, and voila – your food is ready. Although pressure cookers are known for their speed in cooking, they do not provide much else. This is the opposite of a precision cooker. Precision cookers are designed to provide your kitchen with speed, accuracy, and a way to keep all nutrients in your food intact throughout the cooking phase.

The practical reasons for using a Sous Vide precision cooker include: ensuring that food retains its nutritional value and speeding up your overall cooking time. This is due to the fact that the cooker boils water to a precise temperature. Simply put food contained in vacuum sealed bags into the water and you’re halfway there. Now, the techie reason to own one is that you can control your cooking via a mobile app and the Bluetooth on your smart device.[1] This means you don’t have to be physically in the kitchen to do your cooking, which is an awesome advantage.

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Stay Clean with a Sensor-Powered Kitchen Faucet

The kitchen sink has always been noted as one of the more germ-infested areas in most homes. And sadly, it is almost impossible to cook without paying a visit to your sink—to wash one item or the other—periodically while cooking. Here, not much brain power is needed to know that these periodic visits may transfer germs to places and plates they have no business residing in.

That’s where sensor-powered kitchen faucets or ‘touchless’ faucets come in handy. Touchless faucets are technology’s answer to fighting the transportation of germs into the food that we eat. A touchless faucet works with sensors that ensure you do not come in contact with your kitchen sink when cooking. Simply put the needed objects—your hands or food—and the sensor does its job, ensuring you receive water without a touch and decreasing cross-contamination.

Make Fries with a Smart Frying Pan

There are only two ways to cook an egg or a salmon without overcooking them and they are: staying close to your frying pan throughout the cooking process or getting yourself a smart fryer.[2] While the former has been the tradition for hundreds of years, human fallibility has led to more than one salmon getting roasted beyond recognition, a problem that the latter technique can help you do without.

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A smart frying pan comes integrated with sensors and its own application, which provides you with accurate feedback on the cooking situation. The smart fryer takes responsible cooking further by telling you when to flip your salmon and the right time to take it off the fire. Of course, it comes in handy with a lot of other cooking in your kitchen as well.

    Size-up Your Food with a Smart Scale

    Cooking is an art form that must be practiced for one to become a master at it. This is because the amount of food one cooks determines the amount of spices or ingredients that must go with it. And as the quantity of food being cooked increases or reduces, the amount of ingredients to be used also increases and decreases proportionally. So how does one stay on the right side of the scale?

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    The smart scale is the answer to that question for it provides you with detailed recipes and the exact quantity of food and spices needed to cook your chosen meal. Smart scales come with their own applications, which allow you to view recipes and weigh food items with ease.

    Keep Trash Out with Bins that Talk

    Smart trash cans are all the rage now and if you reside in a smart city, you may have used a sensor-enhanced trash can to hold waste without any contact with the bin whatsoever. But what if a domestic bin can take it two steps further by sending you mail notifications that tell you to take the trash out? For that reason, with smart bins, good kitchen hygiene is definitely guaranteed.

    With these five useful items, you are bound to be equipped with a smart kitchen for the ages.

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    Image Credits:

    Kitchen Via Stocksnap.io

    Featured photo credit: Stocksnap.io via stocksnap.io

    Reference

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    Vikas Agrawal

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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